Which Of The Following Affects Blood Flow Through The Body Quit Smoking and Beat Nicotine Addiction

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Quit Smoking and Beat Nicotine Addiction

Quitting smoking can be difficult and scary because of the two sides of the addiction it presents. Every type of addiction has a chemical or physical side and a mental or psychological side. These two in combination represent a strong obstacle when trying to get rid of a particular addiction. One weapon that should be in every addict’s arsenal when trying to beat addiction is knowing the enemy. This article specifically deals with nicotine addiction and the effect it has on any smoker. It also looks at the nature of nicotine itself, its effects on the body and how squeezing it makes quitting smoking a difficult task.

According to the 1996 National Survey on Household Drug Abuse, about 62 million people age 12 and older in the United States smoke cigarettes. This makes nicotine one of the most commonly used addictive drugs in the US. When a smoker inhales cigarette smoke, it takes about 7 seconds for the nicotine from the smoke to be absorbed into the bloodstream and affect the brain. It takes up to two hours for enough nicotine to leave the body to trigger a craving. Nicotine then begins to affect the body’s reward system similar to other addictive drugs such as cocaine. It has the overall effect of increasing alertness and improving mental performance. Nicotine affects the cardiovascular system by increasing heart rate and blood pressure and restricting blood flow to the heart muscle. Nicotine also stimulates the release of the hormone epinephrine, which is a “fight or flight” hormone with a powerful effect on the nervous system. Another hormone whose release is stimulated by nicotine is beta-endorphin, which inhibits pain.

Nicotine in itself is a colorless oily compound and if you injected it directly into the bloodstream you would die, because it is quite a strong poison, 40-60mg of nicotine would be a lethal dose for a person. In fact, its natural function in nightshade plants is as an anti-herbivore chemical that prevents the plant from being eaten. This is why nicotine was widely used as an insecticide in the past, keep this in mind the next time you smoke a cigarette or try to quit smoking.

The nicotine content of cigarettes has actually increased slowly over the years, with one study finding that there was an average increase of 1.6% per year between 1998 and 2005. One could take this cynically and suggest that the smoking industry is so hostile to it it retaliates in legislation and campaigning by trying to drug its smokers into further loyalty.

There is no doubt that nicotine is a powerfully addictive drug, according to the American Heart Association, “Nicotine addiction has historically been one of the most difficult addictions to break.” It has their interest because nicotine is associated with diseases of the bloodstream. As a stimulant, it raises blood pressure and makes it harder for the heart to pump blood through the body. This causes the body to release fat and cholesterol into the bloodstream, which can increase the risk of peripheral circulatory failure.

Nicotine is only one of the 400 or so harmful substances in tobacco smoke, and I think you’ll agree that it does enough damage by itself to warrant special attention. The next time you think about quitting, think about what nicotine does to you and how it affects your body, how nicotine keeps you addicted to smoking, and how you can take steps to overcome it.

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