Which Of The Following Affects Blood Flow Through The Body Niacin for Bodybuilding – Benefits and Side Effects

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Niacin for Bodybuilding – Benefits and Side Effects

If you want to gain muscle and strength, then you know that good nutrition and intense exercise are essential.

Is there anything else that can give you an edge over your competitors?

Well, there are many different supplements out there, but how do you know which one is the best?

Take niacin for example, there are many solid benefits, but are there any side effects you should know about before you start using it?

Read on to discover the truth about niacin for bodybuilding.

Benefits of niacin for bodybuilding

Using niacin is said to offer the following benefits:

  • Faster delivery of vital nutrients thanks to increased blood flow

  • Better oxygen transport due to increased production of red blood cells

  • Increased production of Human Growth Hormone or HGH

Niacin is a vasodilator, which means that your blood vessels in your body will widen when you take it.

When this happens, more oxygen, nutrients and hormones will be able to pass through these dilated blood vessels, allowing you to train much harder and longer.

Another benefit of this transported extra oxygen will be increased focus and concentration, as your brain will then receive more oxygen than usual.

The advantage of the extra HGH produced is that you can recover faster and you will be able to repair and grow your muscles.

This is because the more HGH is present in your body, the more IGF-1 will be produced. IGF-1 is a hormone that helps your body recover after a workout.

If you are trying to lose body fat, this extra HGH produced can also be beneficial. This is because it can help with lipolysis, when your body breaks down fat.

Are there any side effects?

Although there are certain side effects associated with the use of niacin, the main problem isniacin flush‘.

This particular side effect is temporary and only lasts a few minutes, but when it occurs you will experience the following:

  • Tingling in the face and neck

  • A feeling of warmth

  • itching

  • A slight redness of your skin

This flushing is harmless and completely normal, as you continue to use niacin you will build up a tolerance to it so this side effect will be reduced.

To further reduce the effect of this flush, you can also try using a small dose of aspirin.

Is there an alternative to niacin?

There is an alternative to niacin that does not cause this flushing. It’s called niacinamide, but it’s not as effective.

The truth is, this niacin flush proves to you that the supplement works.

Is niacin recommended?

Niacin has been proven to offer numerous benefits, especially if you want to build muscle and strength for bodybuilding.

Its benefits far outweigh any negatives, so if you want that competitive edge, it’s recommended.

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