Which Is True Of Air Flowing Into Low Pressure Center How Swimming Will Make You a Better Singer

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How Swimming Will Make You a Better Singer

By now, most people know that swimming is an excellent source of exercise. Staying in the water limits the level of impact on the joints and muscles, thus protecting them from many injuries associated with land sports. Also, while running focuses its attention on the lower body and lifting weights on the upper body, swimming provides a comprehensive full-body workout. But did you know that swimming can also make you a better singer?

To be a quality singer, it takes more than just a beautiful voice and an accurate ear for tonality. To perform those long sentences that can be found in everything from pop to opera, a healthy lung capacity is necessary. Exercise will generally increase the amount of air entering the lungs, but swimming in particular can have a big impact. The reason is that air capacity is reduced by approximately 75% during water exercise due to the pressure of the water on your body. This is not limited to swimming but also includes underwater aerobics, water therapy, weight lifting and other water exercise routines. With regular workouts lasting a reasonable amount of time (no, five minutes won’t be enough), the body’s compensation for a lack of lung capacity underwater will in turn increase capacity on dry land.

Not only does an increase in lung capacity benefit singers, but the ability to swim also strengthens core muscles. There isn’t much advantage to having a ton of air in your lungs if you expel it too quickly. Exhalation control is key to a moving vocal performance. It is the abdominal muscles that control the flow of air that is expelled at any given time, so with a toned core, the breath can be stretched over a longer period of time.

Have you ever heard that singers are good divers? A singer will use a much smaller reservoir of air compared to a non-singer because they are used to controlling their exhalations with their abdominal muscles – muscles that are strengthened by a regular aqua aerobics routine, whether in the ocean, a pool or even a swim spa.

The benefits of regular swimming practice are endless. It’s no wonder so many athletes have hydrotherapy pools in their gyms to address their collective injuries. However, for athletes, the weightlessness of water is what offers the benefits of low-impact exercise, but for singers, the opposite is true. It is the weight of water that strengthens and expands the lungs’ ability to take in air, and that same weight provides resistance in building a core that can hold air inside. Whether you want to be an NBA player or the next Andrea Bocelli, put on that swimsuit and get in the water.

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