What Type Of Blood Flow Is Needed For Muscle Tissue How to Enlarge Your Penis – Free Exercise To Make Your Penis Bigger

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How to Enlarge Your Penis – Free Exercise To Make Your Penis Bigger

Have you ever wondered if there are free penis enlargement exercises? Something that doesn’t cost an arm and a leg just because you want to enlarge your penis? Fortunately, science has discovered that certain exercises can increase penis size. These free exercises are not only effective penis enlargement techniques, they don’t require expensive and unproven equipment that costs a fortune. Corrupt marketers push penis enlargement products that often have dangerous side effects. There is no need to waste time and money on products that could end up doing irreparable damage to your penis. Exercise has been proven to increase the size of your penis over time. As you train your penis, you’ll get the added benefit of having more control over your ejaculation, allowing you to last as long as it takes.

A large penis is the ultimate sign of masculinity, but until recently the myth was that the only way to have a large penis was to be born with one or undergo dangerous surgeries. There are many websites that still claim that their method is the only effective way to enlarge your penis, but they only want your money and don’t care about the results. These exercises are presented here for free so that you can experience the results and confidence that come from a large penis without having to pay a cent. Here are some free penis enlargement exercises to start you on your way to a big penis.

Jelqing (penis withdrawal)

This technique is simple and does not take much time. All you have to do is commit ten minutes every other day to make your penis bigger. This exercise works on both an erect and a non-erect penis. Start by making a circle around the body of the penis with your thumb and fingers and pull the penis away from the body, essentially stretching it. This works by stretching the muscle tissue and increasing blood flow to your penis. As you practice this technique over time, the capillaries inside your penis expand and allow more blood to flow to your member. After the capillaries expand, you will experience bigger and stronger erections. It’s not unusual to gain a few inches if you can commit to regular jelqing for a few months. Just remember to practice jelqing every other day for only 10 minutes, otherwise you risk bursting capillaries which will slow down your progress and cause quite a bit of pain. The goal here is to stretch the penis, if you feel pain while doing it, you are pulling it hard. You don’t have to work hard to get results with this technique, it just takes time and dedication to increase your penis size.

Kegel exercises

These exercises strengthen your PC muscles (the muscles you use to stop urinating). You exercise them by straining in the same way you would stop urinating.

There are two types of exercises that can be used to strengthen the PC muscles, speed and endurance training.

You can perform speed training by quickly squeezing and releasing the PC muscle in one-minute intervals.

Endurance exercises are performed by keeping the muscles tense for 10 second intervals, relaxing for 10-20 seconds and repeating.

Exercise is amazing for increasing blood flow and improving your stamina. These are the muscles that help you control the speed at which you climax.

Treat your penis like any other muscle (even though it’s not really a muscle.

The more effort you put in, the better results you will see. And be careful not to overtrain. If it hurts, relax and slow things down. As with any other form of physical exercise, you will need time to recover and allow for growth between workouts.

With these free penis enlargement exercises and a little dedication, you’ll soon have a nice big dick. The added size and control will have a fantastic effect on your sex life. Watch your penis grow and make the women in your life go crazy for it.

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