What Type Of Blood Flow Is Needed For Muscle Tissue 10 Benefits of Deep Tissue Massage

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10 Benefits of Deep Tissue Massage

Deep massage is a massage therapy that is widely used to treat musculoskeletal problems. During the massage, strong pressure and slow movements are applied that reach the deeper layers of muscles and fascia. It is used to treat sprains and sports injuries. It helps in the treatment of pain, stiffness, injuries and fatigue. What’s more, it helps break up scar tissue and break down muscle knots. These knots are the main cause of pain and inflammation in our joints and muscles. The therapist uses the fingertips, wrists, forearms and elbows to focus on areas that require treatment. This massage is best for patients suffering from pain or problems in the back and muscles, for workers, athletes and for the treatment of improper posture.

Deep tissue massage offers numerous benefits. Some of them are listed below:

1- Treats muscle pain: This massage is very useful for treating patients suffering from muscle pain. It helps blood flow in the muscles which reduces pain and stiffness.

2- Increases flexibility: massage helps loosen knots in the muscles, thus increasing mobility and flexibility.

3- Reduces stress: Massage helps raise the level of the hormone oxytocin and reduce the level of cortisol in the body. Massage helps reduce stress hormones and increases calmness of mind and body.

4- Improves arthritis symptoms: Deep tissue massage is also used to treat arthritis symptoms. Pain, muscle stiffness and sleep disorders can be treated with this technique.

5- Heals injuries: Applying pressure to the injured area can reduce the visibility of the scar formation. Applying pressure breaks down the scar tissue before it becomes visible on the skin. This massage prevents the formation of scars.

6- Helps with labor pains: This is also very effective for labor pains for women. Massage relaxes the muscles of the body during pregnancy, which in turn reduces the pain and anxiety of the pregnant woman.

7- Lowers blood pressure: Deep tissue massage is also proven to lower blood pressure in the body. Normal blood pressure is also beneficial for internal organs.

8- Improves posture: A lesser known benefit of this massage is that it improves posture.

9- Improves sports activities: Deep tissue massage improves the performance and activities of athletes. It improves blood flow and reduces muscle soreness, which helps athletes perform better in their activities and performances.

10- Helps with Fibromyalgia: Studies have found that fibromyalgia patients can find relief with massage therapy.

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