What To Use To Keep Cats Out Of Flower Beds Top 10 Tips to Cure Insomnia Naturally

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Top 10 Tips to Cure Insomnia Naturally

Living in the digital era is certainly a blessing because we are blessed with many sources of learning, progress and entertainment at our fingertips. However, these many features come with a hidden price.

Excessive use of all kinds of electronic gadgets can cause a lot of stress, including isolation and depression which can lead to several types of psychiatric problems such as insomnia, schizophrenia, mania and so on.

The most important and fundamental cause of all kinds of psychiatric problems is the patient’s inability to fall asleep naturally.

WC Fields quotes “The best cure for insomnia is a lot of sleep.” To unlock the secrets of natural sleep, I would personally suggest that you practice discipline in every aspect of your lifestyle by dutifully following the tips and guidelines below:

  1. Exercise for an hour every day. Exercises can even be in the form of playing games. Alternatively, you can take a brisk walk early in the morning to get some fresh air. This will invigorate your mind and body. If you can’t move out of the house, you can even run a treadmill, with some open ventilation, as the second best option.

  2. Practice yoga for an hour or half a day. Yoga is an excellent form of exercise that puts you in a state of pure consciousness, maximum creativity and bliss. The process of practicing yoga is a blissful process in itself. It not only regulates and focuses on one’s breathing pattern, but also relieves stress through stretching, muscle, organ movement and even induces deep relaxation. Deep relaxation through deep breathing generates alpha waves that encourage one to fall asleep naturally.

  3. Nourish your body with healthy food and drink plenty of water. Drink at least 5 liters of water. Drink more water the first half of the day and less the rest of the day. Since our brain is made up of 78% water, drinking plenty of water must become a habit. Eat lots of fruits and healthy foods every two hours in moderate amounts that will hydrate and nourish your body, as suggested by Rujuta Diwekar in Don’t Lose Your Mind, Lose Weight.

  4. Do not use the computer for at least 3 hours before going to bed as it disrupts your sleep pattern. Do not talk on the phone or use electronic devices before going to bed. Say a big no to technology three hours before bed.

  5. Avoid tea or coffee as much as possible or drink it well before sunset. If you really have to drink tea or coffee, decide only once a day.

  6. Improve the quality of your life by connecting with your friends and relatives as often as you can. This alone can do wonders in curing your insomnia. The more you socialize, the better you feel, and socialization alone can cure you of staying up all night. So one of the primary remedies for insomnia is lots of socializing.

  7. Be an optimistic person and say goodbye to bad memories and hurt feelings. Read the book The Power of Now by Echart Tolle in which Echart clearly states that both the past and the future are just an illusion and that real power lies in being and living in the present.

  8. Have a beautiful and vast vision clearly imprinted in your mind and move slowly one step at a time. Just remember what Rabindrath Tagore said, ‘A journey of a thousand miles begins with a single step’.

  9. Instill and create great habits in your life by replacing bad ones, for which I encourage you to read The Power Habit by Charles Duhigg. This one book alone could help you discipline your life.

  10. Connect with nature. He loves plants and animals very much. Spend more time watering the garden and sowing flower or vegetable seeds. Then watch those seeds grow into a fruitful plant and blossom into flowers. This can revive your lost spirit and bring focus back into your life. Even if you are in an apartment, try to keep plants on the balcony and watch them grow every day. If you are an animal lover, keep pets like cats, dogs, rabbits, etc. or have a nice aquarium at home. Their spirit will greatly invigorate yours and forget your worries and stress forever.

Just as every problem has a solution, insomnia can be cured naturally by instilling power habits through sheer focus and discipline that will systematically change your lifestyle and help you live a great healthy life sleeping naturally.

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