What Is The Sequence Of Blood Flow Through The Kidneys Prevention of Heart Disease and Stroke

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Prevention of Heart Disease and Stroke


Conventional and unorthodox doctors unanimously agree that foods such as seafood, fruits, vegetables, green tea, nuts, grains, legumes, onions, ginger, hot peppers, garlic, olive oil, alcohol in moderation, foods high in vitamins C, E and beta-carotene protects the arteries and prevents heart disease and stroke. On the other hand, meat and dairy products high in saturated fat, excessive alcohol consumption and smoking can damage arteries and the heart.

Indeed, simply eating meals that include all the ingredients known to individually prevent heart disease could add years to your life. According to calculations by an international group of experts, if men aged 50 and over added almonds, garlic and other ingredients to fight heart disease to their daily diet, they could extend their life expectancy by more than six years and spend more time without heart disease. .

Among women, following the same prescription after age 50 could add nearly five extra years to life, the authors report in the British Medical Journal.

They call their recommended diet ‘Poly-meal’, playing on the idea of ​​’Polypill’, which has received considerable attention, the idea of ​​giving everyone a combination of pills to prevent heart disease. The ‘Poly-Meal’ contains ingredients that research consistently shows can reduce the risk of heart disease.

The menu includes wine, fish, dark chocolate, fruit, vegetables, garlic and almonds. All ingredients must be consumed daily in the recommended amounts, except for fish, which research shows should be eaten four times a week.

Also, consumption of beans, including soybeans, kidney beans, and chickpeas, has been shown to actually help lower cholesterol levels and improve heart health.

1. What is cholesterol?

Cholesterol is a type of fat (lipid) in the blood. Moreover, one’s cell, like the body, produces everything it needs. We can also get cholesterol from the food we eat.

If there is too much cholesterol in the body. It begins to accumulate in the arteries (Arteries are blood vessels that carry blood away from the heart). This is called atherosclerosis or hardening of the arteries. There started some problems with the heart and blood flow.

Arteries can narrow through this build-up and make it difficult for blood to flow through them. The buildup can also lead to dangerous blood clots and inflammation that can cause heart attacks and strokes.

Many things can affect cholesterol levels, including:

i Food that is eaten. Eating too much saturated fat, trans fat and cholesterol can raise cholesterol.

ii. Being overweight. This can lower HDL (“good”) cholesterol.

iii. Be inactive. Lack of exercise can lower HDL (“good”) cholesterol.

iv. Age. Cholesterol starts to rise after the age of 20.

v. Family history. If family members have or have had high cholesterol, you may have it too.

There are different types of cholesterol:

i Low-density lipoprotein cholesterol. is “bad” cholesterol. It’s the type that can increase your risk of heart disease, heart attack, and stroke.

ii. High-density lipoprotein cholesterol is the “good” cholesterol. It is the type that is associated with a lower risk of heart disease, heart attack and stroke.

2. High-density lipoprotein cholesterol and low-density lipoprotein cholesterol.

Researchers at the University of Western Ontario in London found that the flavonoids and limonoids present in orange juice increase the body’s level of HDL cholesterol (the so-called ‘good’ cholesterol), which helps flush low-density lipoprotein cholesterol (LDL, the bad cholesterol) from the system. Other citrus juices, such as grapefruit, also contain this biochemical. Orange juice is also a good source of vitamin C.

Researchers also suggest that drinking three glasses of orange juice a day increases ‘good’ high-density lipoprotein (HDL) cholesterol and reduces the risk of heart disease.

In this study, patients with high cholesterol started drinking one glass of orange juice a day for four weeks, eventually consuming three glasses a day for four weeks. Patients who did not drink any juice for five weeks and had their cholesterol tested again.

The results showed that while LDL cholesterol did not decrease, the average level of HDL cholesterol increased by 21 percent, and the ratio of HDL to total cholesterol decreased by 16 percent. The combination of increasing HDL cholesterol and lowering the ratio is known to reduce the risk of heart disease.

Researchers at Cedars-Sinai Medical Center say that beans increase the level of phytoestrogens, or plant estrogens, in the blood in women. According to Dr. Bairey Merz. “A very significant relationship between increased levels of phytoestrogens and lower cholesterol, these are the results of this study.”

There may also be a “positive association” with phytoestrogens and hormone replacement therapy for women during and after menopause.

3. Changes in diet and lifestyle have been proven to significantly reduce the risk of heart disease.

The next challenge is whether the same benefits can be achieved by taking supplement capsules instead of the beans themselves. Other studies show that artificial forms produce less positive results. This probably means that people should be eating beans instead of taking dietary supplements in capsule form.

Even modest changes in diet and lifestyle have been shown to significantly reduce the risk of heart disease.

In general, it is recommended to eat foods low in cholesterol, saturated fat, and salt, and to take vitamins and nutritional supplements or eat foods that contain essential vitamins and minerals.

Nutritionists also recommend eating fatty fish for better heart health. Fatty acids in fish contain Omega 3, which has been shown to be effective in preventing heart disease. Scientists discovered a few years ago that fish oil contains a type of polyunsaturated oil that can specifically protect against heart attacks.

Indeed, scientists who have studied the health of various world populations have noted a particularly low incidence of coronary heart disease among the Eskimos of Greenland and the Japanese who live in fishing villages on the sea. Although geographically very separated, these two populations had at least one thing in common. Both groups consume huge amounts of fatty fish, fish oil, whale blubber and other marine life that feeds on fish.

The scientists report that their healthy hearts seemed incongruous at first since very high levels of dietary fat — regardless of the source of that fat — are considered a risk factor for heart disease.

Further studies revealed that both Maritime Japanese and Eskimos had low levels of triglycerides (a type of fat in the blood), high levels of HDL cholesterol, and a reduced tendency for blood to clot. These are all classic signs that indicate a healthy, healthy cardiovascular system.

Digging deeper, the researchers found that people who liked fish also had high levels of a class of fatty acids called Omega-3 fatty acids, also known as docosahexaenoic acid (DHA), which comes from fish.

Cold-water fish such as salmon, mackerel and herring are said to be the richest sources of beneficial omega-3 fatty acids, but most other fish and seafood also contain them. Dutch researchers found that those who eat fish regularly have lower rates of heart disease and stroke than those who don’t.

4. Garlic, ginger prevents oxidation of LDL cholesterol and heart attack.

Many studies show that garlic prevents the oxidation of LDL cholesterol, can prevent the liver from producing excess fat and cholesterol.

Based on one study, adding just two ounces of garlic juice to fat showed that a cholesterol-laden meal actually lowered cholesterol by up to seven percent. Another study found that 600 mg of garlic powder per day can reduce total cholesterol by about 10 percent. According to other research that confirmed these findings, reporting that LDL cholesterol while raising HDL (“good”) cholesterol can be lowered with garlic

Eating three cloves of garlic a day lowers cholesterol for a long time. Because garlic contains ajoene and other substances, it has also been reported to help keep the blood “thin” and free of potentially deadly blood clots.

Ayurvedic doctors suggest that eating a little ginger every day will help prevent heart attacks. It lowers cholesterol. It prevents the formation of blood clots and lowers blood pressure. Therefore, ginger is an important plant for a healthy heart

The heart-healthy attributes of ginger are said to be similar to those of garlic. Ginger has been shown to interfere with a long series of events that are necessary for blood clots to form. This is said to help prevent clots from forming that can lodge in narrowed coronary arteries and cause a heart attack.

5. Increasing intake in the number of portions of fruits and vegetables per day reduces the risk of stroke and heart attack.

Onions have been shown to contain adenosine and other ‘blood thinners’ that help prevent blood clots. To thin the blood, onions are said to help keep coronary arteries open and clear by increasing HDL. Eating half a raw onion every day has been shown to increase HDL by 20 to 30 percent.

In a study of 87,000 nurses conducted by Brigham and Women’s Hospital and Harvard University, compared to those who ate one serving per month or less, subjects who ate five or more servings of carrots each week had a 68 percent lower risk of stroke . Carrots are rich in beta-carotene and other carotenoids, members of the vitamin A family. Eating lots of fruits and vegetables that are rich in beta-carotene and vitamins C and E can reduce the risk of stroke by as much as 54 percent if you enjoy carrots often.

Cayenne pepper improves circulation and heart function without raising blood pressure according to recent studies. It also enhances the potency of other herbs taken at the same time.

Bromelain, an enzyme present in pineapple, is best known for its ability to break down proteins. It is a key ingredient in meat tenderizers. Bromelain’s anti-clotting action may help prevent ischemic stroke and heart attack.

A study in the Journal of the American Medical Association shows that fruits and vegetables are useful in the fight against stroke. It was conducted at the Harvard School of Public Health where researchers studied the relationship between fruit intake and stroke rates in more than 75,000 women.

There is a reduction in the risk of stroke in those who had an increased intake in the number of servings of fruits and vegetables per day.

Moreover, the same Journal of the American Medical Association found that eating whole grain bread can reduce the risk of stroke by 43 percent. Dr Simin Liu from Brigham and Women’s Hospital in Boston. A study was conducted in the USA that monitored the health status and frequency of strokes of nurses over a period of several years. Attention in the diet is devoted to the intake of bread made from whole grains. Liu said, “replacing refined grains with whole grains for even one serving per day may have significant benefits in reducing the risk of ischemic stroke.” The study concluded: “Higher intake of whole grain foods was associated with a lower risk of ischemic stroke in women.”


Almost all legumes contain genistein, a cancer-preventing nutrient. In addition to protecting against cancer, genistein also has significant anti-clotting effects. Thus, it is believed that it can also help prevent ischemic stroke and heart attack. According to reports, genistein can also be obtained from tofu and soy products. English peas or other beans and legumes.

Green tea has been proven to help keep blood pressure under control. It can also prevent cholesterol from clogging arteries. The herbal tea reportedly contains Epigallocatechin Gallate (EGCG) and other substances that help protect the body from the dangers of oxidation, while helping to keep harmful LDL cholesterol low and beneficial HDL cholesterol elevated. They also reportedly help keep blood pressure under control.

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