What Is The Pathway Of Blood Flow Through The Heart The Tinnitus Diet – 5 Do’s and Don’ts

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The Tinnitus Diet – 5 Do’s and Don’ts

Have you ever noticed how the buzzing, ringing, hissing, crackling in the ear is worse some days and not so bad the other day? Take a moment and think about what you just ate? Did you have a hamburger and fries or a few cups of strong coffee? My T. was worse after the Chinese confiscation! As you know, there is a lot of salt in one of them. Good nutrition is key to managing the volume and frequency of the tinnitus sounds you hear. As you read this article, you will discover 5 dos and don’ts of tinnitus diet.

DO…give your body the ultimate fuel. Your body needs it to function properly. Eat plenty of fresh fruits and vegetables, meat, fish and whole grains, beans, nuts, olive oil, cheese, yogurt and eggs. Go organic if you can! These foods will be rich in vitamins and minerals and will strengthen your immune system.

DON’T… eat junk food. They are full of empty calories. They also have a very high salt content. Salt worsens tinnitus symptoms by constricting blood vessels, increasing blood pressure and reducing blood flow to the ears, eyes and brain. When salt intake is reduced, people report that tinnitus sounds decrease. Most processed foods are also high in flavor enhancers such as glutamate. Glutamate floods the neuroreceptors in the auditory pathway and excites them to the point where they are continuously activated.

DO… make sure your tinnitus diet includes vitamin A, B1, 6 and 12, C iron and zinc. Zinc is known to be particularly effective in reducing tinnitus sounds. It is found in oysters, lamb, pumpkin seeds, eggs and beans. Include between 2 and 5 mg. manganese found in foods such as bananas, celery, green leafy vegetables, beans and nuts.

DO NOT…take minerals like manganese in excess as this can be dangerous!

DO … include gluten-free grains such as millet, quinoa and amaranth. Wheat can cause inflammation of the inner ear and worsen tinnitus symptoms. Soy and soy products are an excellent source of antioxidants and help the body produce B vitamins.

DO NOT… choose cow’s milk products, although your tinnitus diet should include a moderate amount of dairy products such as yogurt, milk and cheese. Try to choose organic products and opt for sheep or goat products.

DO… eat unsaturated fats from vegetables, nuts and fish. These are fats that are essential for life and should be included in your anti-tinnitus diet. They lower the level of undesirable cholesterol, lower blood pressure and reduce inflammation of the inner ear. Use olive oil as cooking oil!

DO NOT… eat fried or fatty foods high in saturated fat as they raise blood pressure, which is a direct cause of tinnitus and increases blood fat levels. This limits oxygen and nutrients to the inner ear and causes hearing loss.

DO….eat food as close to its natural state as possible. The best diet for tinnitus is a Mediterranean diet consisting of whole, freshly prepared foods, fresh foods and vegetables, whole grain breads, pasta with unsaturated fats, beans and nuts. No wonder the incidence of heart disease is so low in Mediterranean countries.

DO NOT… drink caffeinated beverages such as coffee, tea and cola. Avoid alcohol. They amplify the sound of tinnitus by creating unnatural highs and lows, which can increase anxiety, stress and depression in some people.

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