What Is The Function Of The Petals In A Flower Ayurveda, Ayurvedic Medicines, and Important Herbs

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Ayurveda, Ayurvedic Medicines, and Important Herbs

What is Ayurveda and its importance?

Ayurveda is a traditional holistic treatment. Translated from Sanskrit, Ayurveda means ‘science of life’. ayur means “life” and veda means “science”. An Indian system which depends largely on the support of plants to form the main part of its medicine. Most herbs, spices, seeds, roots, leaves, stems, petals and flowers are deeply rooted in all Indian homes where ‘home remedies’ are popular. Even certain family members in some families are adept at treating even complicated disorders with simple and cost-effective formulations that have sometimes shown miraculous and astonishing results.

Today, all over the world, we are looking for a natural healing system that is comprehensive and complete, that is not just some unusual form of folk healing, but a real and rational system of medicine that is sensitive to both nature and the Earth. This is exactly what Ayurveda offers, as it has thousands of years of clinical tradition and a comprehensive natural treatment method that extends from diet, herbs and massage.

With Ayurveda, we learn the right diet for our individual type, how to improve our immune system, it is the key to the correct use of sexual energy and rejuvenation, and a conscious lifestyle that can raise us to a new level of consciousness in all our endeavors.

Without such natural wisdom as Ayurveda, we might find ourselves not only unhealthy, but also unhappy and spiritually confused.

Ayurvedic principles and theory

The Ayurvedic system is a prominent user of medicinal herbs and its basic theory revolves around the imbalance and malfunction of the three humors (doshas).

Ether (Akash), Air (Vayu), Fire (Agni), Water (Jal) and Earth (Prithvi) are the big five elements that underlie all living systems. these elements are constantly changing and interacting and can be simplified into three Vitiations (Doshas). When these doshas are in harmony and balance, the health of the body is not impaired, but when their balance is disturbed, a diseased state occurs.

The three doshas are vata (wind), Pitta (bile) and Kapha (phlegm), and due to the predominance of one dosha, the personality of a person is determined which is ‘Vata-Prakriti’, ‘Pitta-Prakriti’ or ‘Kapha Prakriti’.

Vata, formed from ether and air, governs all movements in the mind and body and must be kept in good balance.

Pitta, formed from fire and water, governs “all heat, metabolism and transformation in mind and body

Kapha, formed from earth and water, cements the elements in the body, providing the material for the physical structure

Each person has an individual mix of the three doshas, ​​with one or sometimes two doshas predominating.

Common herbs used in Ayurvedic medicine

Amalaki (Amla or Indian gooseberry or Emblica officinalis) – Fruit is considered to have the highest proportion of vitamin C of any natural substance in nature. It maintains the balance between the three doshas and effectively controls digestive problems, strengthens the heart, normalizes cholesterol, prevents cancer, builds and maintains the defense mechanism, improves eyesight and detoxifies the body.

Amla is said to have 20 times more vitamin C than an orange. The vitamin C content of amla is between 625 mg – 1814 mg per 100 g. Other studies show that amla increases the number of red blood cells and hemoglobin. Research has found that amla, when taken regularly as a dietary supplement, counteracts the toxic effects of prolonged exposure to environmental heavy metals, such as lead, aluminum and nickel.

Ashwagandha (winter cherry or Withania Somnifera)– Ashwagandha is one of the main herbs for promoting ojas and rejuvenating the body in Ayurveda. It is a well-known sperm promoter and cures impotence and infertility.

Clinical studies show that Ashwagandha has antibacterial, antitumor, anti-inflammatory and immunomodulating properties. Strong anti-stress effect, increases memory and learning ability. It has also proven beneficial in rheumatic and arthritic disorders such as pain, swelling, etc

In short, it is a strong aphrodisiac and has immunomodulating, anti-inflammatory, anti-tumor and anti-stress properties, which clearly shows why Ayurveda thinks so highly of this herb as a general tonic.

Arjuna (Terminalia Arjuna) – It is a high-quality cardiotonic. Terminalia arjuna has been known to be useful for the treatment of heart diseases since 500 BC. Clinical research has shown its usefulness in alleviating anginal pain, and in the treatment of coronary artery disease, heart failure and possible hypercholesterolemia.

“Arjuna terminalis bark extract, 500 mg every 8 hours, administered to patients with stable angina with provocative ischemia on a treadmill, resulted in improvements in clinical and treadmill exercise parameters compared with placebo therapy.” The result of the conducted clinical research.

The primary benefits of Terminalia Arjuna appear to be improved heart muscle function and subsequently improved heart pumping activity.

Brahmi (Bacopa, Gotu Kola) – Brahmi is known as “brain food”. Traditionally, Brahmi has been used as a mental tonic, to rejuvenate the body, as a memory promoter, and as a nerve tonic. Promotes a calm, clear mind and improves mental function.

Modern research claims that brahmi improves memory and helps overcome the negative effects of stress. Brahmi is especially suitable for students as it improves the mind’s ability to learn and focus and for elderly people hoping to regain their memory. It is unique in its ability to strengthen mental processes while simultaneously reducing the effects of stress and nervous anxiety.

As a nerve tonic, Brahmi is used to help those affected by stroke, nervous breakdown, or exhaustion and attention deficit disorder. The best Ayurvedic brain and memory formulas contain brahmi, as well as many compounds that promote longevity.

Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) – Modern research shows that it is the main Ayurvedic herb for the treatment of obesity and high cholesterol. Studies show that guggulu lowers serum cholesterol and phospholipids, and also protects against cholesterol-induced atherosclerosis. In these clinical studies, guggulu was observed to reduce body weight.

Guggulu also has anti-inflammatory properties and is effective in treating arthritis and other joint pain.

Karela (bitter melon, bitter gourd, Momordica Charantia) – At least three different groups of ingredients have been reported to have blood sugar-lowering effects in bitter Mellon. These include a mixture of steroidal saponins known as charantin, insulin-like peptides and alkaloids. Scientific studies consistently show that bitter melon lowers blood sugar levels in type 2 diabetes.

This could possibly reduce the patient’s intake of antidiabetic drugs. Also, bitter melon has two proteins that are thought to suppress the AIDS virus.

Recently, the Department of Health in the Philippines recommended bitter melon as one of the best herbal remedies for diabetes.

Neem (Azadirachta Indica) – Neem is an excellent blood purifier, good for all skin diseases such as acne, eczema, psoriasis and teeth and gums. Neem is included in most Ayurvedic skin products because it is just as effective when applied externally as it is for internal indigestion.

It has certainly been used in Ayurveda for more than five thousand years and is good for strengthening immunity in the prevention of colds, fevers, infections and various skin diseases.

Shilajit (mineral resin, asphalt) – Shilajit is one of the main Ayurvedic compounds for rejuvenating the body. it is an aphrodisiac, an antiaging herb, and a treatment for diabetes and debilitating urinary problems.

The Charaka Samhita states that a person must use shilajit for at least a month before realizing its regenerating effects. It is also used to treat impotence and infertility. it is well known that Shilajit would bring people’s libido back to teenage levels.

There is a folk saying of the natives living in the Himalayan region that Shilajit makes the body as hard as a rock. It is an adaptogen (Rasayna) that helps fight immune disorders, urinary tract disorders, nervous disorders and sexual dissatisfaction.

Shallaki (Boswellia Serrata, Salai Guggul) – Modern research shows that the Boswellia plant can help in the treatment of joint mobility, pain and can be a useful remedy for various inflammatory diseases such as rheumatoid arthritis and osteoarthritis. A recent clinical trial indicates positive effects of Boswellia serrata extract in osteoarthritis of the knee.

Boswellia has also been found to be beneficial for a number of other disorders and is best for treating back pain, knee pain, joint pain and arthritis. This herb has also been suggested as a possible therapy for Crohn’s disease and ulcerative colitis.

Triphala (Amalaki, Bibhitaki, Haritaki) – Triphala has the properties of three known nutrients: amla, haritaki and bibhitaki. The advantage of this formula is that it is milder and more balanced than any of the three alone.

It is cleansing and detoxifying. Regular use is good for gentle, slow detoxification of the digestive tract, and then of the deep tissues. It also has the ability to normalize all three humors with continued use.

As a daily supplement triphala is hard to beat; that’s why in India they say “even if your mother leaves you, everything will be fine if you have triphala”

Tulsi (Holy Basil, Ocimum Sanctum) – The very name Holy Basil testifies to its sanctity. It is a sacred plant that is worshiped in many Indian homes and must be in every Hindu’s home.

Holy basil is also the main ingredient in many Ayurvedic cough syrups. it is good for stress relief, and modern research has found that it is good for respiratory problems, colds, fevers and all kinds of coughs.

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