What Does It Mean When Your Urine Flow Is Slow Methods of Controlling Premature Ejaculation – Tips For Controlling Premature Ejaculation

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Methods of Controlling Premature Ejaculation – Tips For Controlling Premature Ejaculation

There are numerous methods of controlling premature ejaculation that are available and are widely used today. Some men seek medication, while others can learn to gain more control in this area with simple exercises. With all medications and other medical procedures come risks, so it’s always best to start with some less invasive procedures.

What is PE?

Premature ejaculation (PE) can be defined differently by different people. For some men, PE is a very serious problem that prevents them from having sex with their partner by ejaculating before penetration. For other men, PE means that it doesn’t last longer than penetration, which is also very frustrating for both partners involved. Some men just want to prolong intercourse for longer and cannot last more than 3-5 minutes. Since the average man ejaculates within 5 minutes of penetration, this is not necessarily a medical condition, but more of a preference. All three types can be successfully treated, although more severe cases may require medical attention. Before seeking medical treatment, there are several methods of controlling premature ejaculation that you should try.

Self-control techniques

While some men can start and stop sex during intercourse, this is not the method others prefer. It is possible to get close to the point of no return, then stop and wait a few moments before starting again. For some, keeping your mind on other things during sex can also slow down ejaculation enough for your partner to catch up. It’s possible to make things worse if your partner doesn’t understand why you seem distant or if you accidentally mumble the wrong name so you need to be careful when using these techniques. If you do decide to stop having sex and then start again when you feel more in control, your partner may be frustrated. You can use this time to excite your partner with foreplay instead of doing cat or doing something completely mood-killing so you don’t cause hurt feelings and frustration.

Kegel or PC exercises

Gaining control and muscle tone using Kegel exercises (also known as PC exercises) to strengthen the pubocoxygennus (PC) muscle can help control premature ejaculation. The PC muscle controls ejaculation and is also the muscle used to stop the flow of urine after you start urinating. By squeezing the pc muscle to restrict the flow of urine after you start urinating, you can locate and learn to control the pc muscle. Practicing tensing and releasing this muscle for up to 5 minutes 3 times a day can help you gain control over this muscle and learn how to better control ejaculation. This can give you a stronger erection and more control over ejaculation.

Numbing of the senses

Using a condom can reduce sensation enough to slow ejaculation. This method comes with the added bonus of also helping to protect against unwanted pregnancy and sexually transmitted diseases. There is no reason to believe that wearing more than one condom will help. Using penile anesthetic creams can also cause your partner to lose sensation and can cause irritation to the skin it comes in contact with, which is not something you or your partner will appreciate.

Release the pressure

If you are tense, you will have more physical problems. Instead of worrying about it, you can take care of it before sex, an hour or two, not a minute, so it will be a little harder for you to climax and you will be able to last longer. Although masturbation can relieve the current pressure you are under, you should still work on other methods so that you don’t have to use this method every time you have sex. This is more of a method to help you gain confidence the first few times with your partner, after that you should have had time to work on gaining control through exercises.

With all the methods available to control premature ejaculation there is something that can help you gain more control and confidence in this area. Starting with natural methods and learning how to gain control over your body can help you overcome PE. For those men who cannot establish control, there are medications available that can help with this condition. Talk to your doctor for more information.

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