What Does It Mean When Your Blood Flow Is Slow What Is the Keto Diet?

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What Is the Keto Diet?

The keto diet involves keeping carbs (no more than 30g per day) down to almost zero g per day for a long time and increasing fats to a really high level (to the point where they can make up as much as 65% of your daily macronutrient intake.) The idea behind this is to bring your body into a state of ketosis. In this state of ketosis, the body should be more inclined to use fat for energy—and research suggests that it does just that. Depleting your liver carb/glycogen stores and then switching to fat for fuel means you should end up shredded.

Then follow this basic platform from say Monday to Saturday at 12 noon (afternoon) (or Saturday until 7pm, depending on whose version you’re reading). Then from that time until 12 midnight on Sunday night (so up to 36 hours later) you are consuming massive amounts of carbohydrates….

(Some say, and this will also be dictated by your body type, that you can go carb crazy and eat whatever you want, and then there are those who more wisely – in my opinion – prescribe that you still stick to clean carbs even while increasing your carbs. )

So calculating your numbers is as simple as this…

Calculate your required daily calorie maintenance level…

(if you want to reduce quickly use 13- I wouldn’t advise it, if you want a higher level of body fat reduction use 15 and if you are really going to try to maintain or possibly increase muscle mass use 17)

Body weight in pounds x 15 = a

Protein for the day 1 g per body weight in pounds = b

Bx4=c (c= the number of calories allocated to your daily amount of protein).

ac= d (d= the amount of calories that should be allocated to fat intake).

D/9=g daily fat intake.

The final calculation should give you a very high figure for fat intake.

Now for those of you wondering about energy levels… Especially for training because there are no carbs, with such a high amount of fat in your diet you feel quite full and fat is a very good source of fuel for your body. (One adjustment I’ve made is to actually eat a nice fish fillet about an hour before training and I find it gives me enough energy to get me through the workout.) (I’m aware of the arguments that I’m fat free 2-3 hours otherwise into a workout. Although I won’t be fat 2 -3 hours after training because then I want fast absorption and blood flow, I don’t see any problem in slowing everything down before training so that my body has access to an energy source that is digested slowly ).

We continue with the general guidelines…

Some say to eat 30g of carbohydrates immediately after training – enough to replenish liver glycogen levels. And then there are those who say even that much can throw you out of ketosis—the state you’re trying to maintain. Since I’ve been doing post-workout shakes for the last 8+ years of my training, I decided to try the “no-workout” way! I think I might as well give it a try!

During my high carb period – for the benefit of those who would like to know about you, you can get in shape and eat what you want (in moderation) – for the first six weeks I will be relaxed about what I eat during this period but then for the next 6 weeks eat only pure carbohydrates.

I also like to make sure that the first workout of the week – like a Monday morning workout – is a nice long full hour of work, so I’m already starting to deplete my liver glycogen.

I also make sure I do one last really grueling workout on Saturday before I carb up.

And I eat a lot of fish, eggs, olive oil and beef!

Article provided by www.healthelements.net/blog/what-is-keto/

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