What Does It Mean To Be On High Flow Oxygen Foods That Help Prevent Hair Loss

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Foods That Help Prevent Hair Loss

There are many women out there who dread the thought of losing hair. They try to find various remedies, medicines or even surgery. If you happen to be one of those women who are looking for hair loss remedies, then this might be something that interests you. You see certain foods can help you in preventing hair loss.

Foods with proteins

In case you don’t know, hair is protein, so it’s common sense to eat foods high in protein. This includes fish, beans and eggs. Although steaks also contain protein, they are considered part of a high-fat diet, which has also been linked to hair loss, so it is better to stick to lean proteins. This also includes almonds, milk and soy milk. That is high in protein and low in bad fats.

Steel

You may not have heard this before, but iron can also promote hair growth. You see, iron helps in the production of hemoglobin, and hemoglobin distributes oxygen to your body’s organs, tissues and so on. A healthy distribution of oxygen in the body, will also mean a healthy blood flow that will promote hair growth. Foods high in iron include some dried fruits such as raisins and dates. Other sources of iron are dark green vegetables and whole grains. In order for your body to get iron quickly, you can also eat fruits that contain vitamin C, which helps in getting iron. Foods that contain vitamin C are strawberries, oranges and lemons.

Zinc

Did you know that zinc also plays an important role in your glands that attach to your hair follicles? When you have low zinc, your hair follicles become weak which can lead to your hair breaking or your hair falling out. So it is important to have food rich in zinc. Foods that are rich in zinc are seafood such as fish, shrimp and oysters. Red meat and poultry can also be a great source of zinc. However, keep this in mind, consuming zinc in your body can also lead to hair loss, so try to eat foods that are high in zinc and take moderate amounts of zinc supplements.

These foods are just a few examples of what you can eat to help you prevent further hair loss. Always remember that a balanced diet also leads to a healthy body, which also includes healthy hair.

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