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Natural Methods for Male Enhancement Exercises – Discover How You Can Have a Bigger Penis Size
Average penis size is a question that has always plagued men of any race and civil status, and even women are concerned because they want to make sure their partner is the right size. It is said that size does not matter, but it is also a fact that size generally becomes an obsession of people. The size of the penis is blamed when the partner is not satisfied after sex. If a woman does not reach orgasm, the size of the penis is usually questioned and then the man begins to wonder if he has a normal size or if he has a small penis that needs to be increased in length and girth. Size doesn’t matter, but many men still worry about the size of their sex tools. This trend leads most men to find ways to increase their penis size believing that they are either small or just average. The level of self-confidence drops when men realize that they have this problem
Jelqing is a penis enlargement technique whose goal is to enlarge the penis by exercising the smooth muscles and other tissues in the penis, with the aim of permanently increasing the maximum size of the penis in erection. This method is also called milking and involves covering the thumb and forefinger around the penis while the penis is 70% erect and constantly pulling them away from the body to bring blood to the glans, thereby encouraging greater vascularity in the corpus cavernosum and other associated tissues. Jelqing is preceded by heating with hot towels on the genitals, and ends in a similar way. The goal of the warm-up is to copy the normal system of biological processes of the penis that take place in the four phases of arousal. Note that the third phase is heat. During this phase the smooth muscles of the ‘head’ can be more or less stretched to their maximum potential size. Surgical methods Surgical techniques used to lengthen the penis, known as enhanced phalloplasty and penile enlargement, which is an increase in volume, have been present in the urological literature for years.
Penis enlargement surgery The method involves injecting silicone, PMMA and other materials into the penis and scrotum to increase the girth. Research conducted on penis enlargement surgery confirms that surgical methods used to thicken the penis are far more effective than those aimed at increasing the length of the penis. In the research sample of men studied, flaccid girth after the above procedure increased from an average of 3.1 inches to an average of 4.1 inches, while erect penile girth increased from an average of 4.1 inches before surgery to 4.8 inches after surgery although it is irreversible and can have bad side effects such as loss of sensation, scars, deformation and inability to perform penetrative sex. Penis enlargement surgery About one-third to one-half of the penis is inside the body, where it is internally attached to the lower surface of the pubic bone. Penile lengthening surgery involves loosening the fundiform ligament and the suspensory ligament that attaches the two erectile bodies to the pubic bone. These ligaments form the arch of the penis below the pubic bone. The release of this ligament allows the penis to project on a straighter path, further outward to give the impression of a longer physical appearance. While the penis is stretched, the ligament is divided near the pubic bone until all midline attachments are released. After these ligaments are cut, the portion of the penis (usually held inside the body) falls forward and elongates, enlarging the penis by 2-3 cm (0.78-1.18 in.). This lengthening of the penis is not a common or safe procedure due to the high risk of losing the ability to get an erection. It can be safely practiced only during the implantation of penile prostheses in patients with erectile dysfunction or Peyronie’s disease. Surgeons can only expose more of the penis outside the body with visible results in obese patients and those with various penile skin deformities where the penis is layered.
Inflatable implants The inflatable implant method replaces two corpora cavernosa with penile implants that are inflated. This is done as a therapeutic operation for men suffering from complete impotence; an implanted pump in the groin or scrotum can be operated by hand to fill these cylinders from the implanted reservoir and achieve an erection. Replacement cylinders are mostly the size of the corpus cavernosum, but larger ones can be installed. The main advantage of this operation is that an erection can be achieved when desired, as long as desired and as firm as necessary. Please note that this surgical procedure can never be undone.
Cosmetics Without trying to change the actual size of the penis, you can easily make it bigger by trimming your pubic hair or losing weight.
Pills Penis enlargement pills, penis patches or ointments are always offered online. Tests conducted by Flora Research of California and the University of Maryland have found some harmful contaminants in a number of penis enlargement pills. These include dangerous E. coli bacteria, mold, pesticides, yeast and lead. Authorities at the University of Maryland described the herbal pills being sold as having heavy fecal contamination, most likely from animals grazing near plants harvested for the herbal ingredients. Penis pump A penis pump is a type of cylinder that is placed on the penis, using a manual or motorized pump to achieve suction. As the pump creates a partial vacuum around the penis, blood is drawn into the penis, helping it to grow larger. When the vacuum increases, the difference between the internal blood pressure and the pump pressure increases. High blood pressure causes vascular damage, not penile stiffness. Penis pumps of the vacuum pump type are used in the treatment of impotence. The pumps described above are often manufactured to higher quality standards at a much higher price point, and medical equipment suppliers are arranged for distribution. Flexible compression rings called cube rings are often added. When placed on the open end of the cylinder, an erection is created by pumping. These rings are pushed by hand onto the base of the erect penis before the vacuum is released. The rings restrict the flow of blood from the penis, but not in, making it possible to achieve an erection even when there are vascular or nervous system problems that would otherwise lead to immediate loss of erection. In the best circumstances, an erection can be maintained for a long time, although manufacturers recommend that the rings be removed after 30 minutes to be safe. Pumping must be done correctly or serious injury can occur. Prolonged pumping can rupture blood vessels and cause blisters. The testicles are unexpectedly pulled into the cylinder causing severe pain and injury. The edge of the cylinder can cut into the skin and after a while damage the ligaments surrounding the penis. Pumping without reading the manufacturer’s instructions can cause too much suction and cause permanent and irreparable damage to the penis. People have been known to use vacuum cleaners for this purpose resulting in serious injuries because the vacuum cleaners produce too much suction. The usefulness of these penis pumps was analyzed by Kazem, Hosseini and Alizadeh. They studied 37 men with penises less than 10 cm in length and found no significant changes in penis length after using pumps for six months, but other studies found 30% satisfaction with pumps. Another study conducted by the Department of Urology at St Peter’s Hospital and the Institute of Urology in London, examining the effectiveness of pumps for correcting penile curvature associated with Peyronie’s disease, found that there was a clinically and statistically significant improvement in penile length, curvature angle and pain. after 12 weeks of using the vacuum pump. In this exercise, patients with Peyronie’s disease did two ten-minute pumping sessions every day for twelve weeks. This penile length was an unexpected side effect and not one of the planned goals of the study, but large enough to be statistically significant.
This method consists of applying a stretcher or penis extender to the penis for certain periods. The device exerts constant traction on the penis, theoretically lengthening and widening the penis. Stretching causes cells in the penis to divide and expand. A study published in the International Journal of Impotence Research reported that penis extenders are effective in lengthening the penis and that the increase in length correlates with the length of time the device is worn. Another study conducted at the University of Turin and published in the British Journal of Urology showed similar results. The method used was a penis extender that progressively and without interruption increased the pulling force on the penis. This device consists of a plastic ring in which the penis is placed with two dynamic metal rods that perform traction. After using the device for at least four hours every day for six months, the average increase in length in the flaccid state was 2.3 cm, with a significant improvement in erectile function and treatment satisfaction levels from acceptable to good improvement in all items, except for penile girth, where there was no major change.
Clamping is a very risky and dangerous method. The goal of tightening is to increase the girth of the penis. This method uses a compression item such as a string or a narrow penis ring. The object is tightly tied, clamped, or placed at the bottom of the erect penis while prolonged masturbation is performed on the erect penis. Using a metal penis ring is dangerous because blood trapped in the penis can make it impossible to remove the ring without amputation or emergency intervention such as sawing the ring off. Both doctors and the medical community must consider clamping extremely dangerous as it can cause irreparable catastrophic penile injury
Hanging is probably the oldest self-administered penile enlargement technique, with evidence showing that it was practiced by certain African tribes long ago. Hanging a barbell usually consists of attaching a rope or strap that catches the ball or just behind the ball and allows the barbell to hang for a certain amount of time. One deliberately tries to exercise the penis by lifting weights in repetitions starting from the lightest weight to the heaviest in order to increase strength and endurance as well as lengthen the penis. Hanging weight; they carry serious risks, which can include chronic pain, nerve damage, scarring and impotence. The level of these risks increases significantly if the patient is not directly trained by a qualified certified therapist. Hanging carries additional health risks due to the restriction of blood flow to the glans, which includes possible erectile dysfunction.
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