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Ayurveda’s Longevity Secrets
Eternal youth is a topic that has intrigued humanity throughout the ages.
Today’s scientists studying aging are looking for ways to achieve eternal youth. Processes that accompany or cause aging are called “markers of aging.”
Here are some important tags:
- Oxidative stress – Toxins, radiation, stress, and even the body’s metabolism create free radicals, which break down other molecules. Normally, the body cleans free radicals and maintains balance. But when the body can’t deal with it, oxidative stress spreads like wildfire, causing rapid aging—like a cut apple turning brown and wrinkled.
- Inflammation – Usually involves pain, redness, swelling and warmth as the body tries to repair the damage and eliminate the invaders. As we age, there is an increased tendency for the body to overreact, overinflamm and cause diseases such as atherosclerosis, arthritis, allergies and auto-inflammation – when the body turns on itself.
- Cell proliferation – Cells are programmed to live under certain rules and then die when their time runs out. When cells break the rules, refuse to die and instead start dividing into more rogue cells, it can be dangerous. The body normally recognizes defective cells and destroys them. However, as we age, our immune system becomes compromised, and these rogue cells can become cancerous.
- Reduced adaptation to stress – Old age is characterized by a reduced ability to cope with stress and its consequences – high blood pressure and blood sugar, weakened digestion, impaired immunity, reduced sexual ability.
Finding a solution
Humanity has been dealing with the problem of aging for thousands of years. Ayurvedic medicine from India was dedicated to keeping people healthy so they could live a full life of 100 years or more. And a whole branch of Ayurveda dealt with rasayana – the science of longevity.
Herbs of longevity
The writers of the first Ayurvedic textbooks extolled the virtues of numerous plants that preserve youth with interesting names such as haritaki, amalaki, guduchi, ashvagandha, shatavari, pippali, shilajit. Recipes were given for making jams, wine, pills and other health preparations that are still in use today.
Modern research on rasayana plants has brought fascinating results – all these plants have a combination of antioxidant, anti-inflammatory, anti-cancer and anti-stress properties! They reverse the signs of aging!
Ayurveda recommends rasayana herbs for couples planning to conceive, for pregnant women, for newborns, children and adults – and for those of mature years. Ayurvedic practitioners can tailor a lifelong rasayana program to suit your age, body type, genetic weaknesses and health history.
However, in order for these plants to work optimally, it was believed that the body must be cleansed of toxins. Just as it is hopeless to change the oil in a car without ensuring a clean oil filter, the body’s cells cannot effectively absorb rejuvenating herbs without first removing the waste and toxins that result from the blockage.
Panchakarma is Ayurveda’s powerful method of detoxifying the body – even (research has found) environmental toxins that have accumulated in fat tissue for decades. Panchakarma treatment is traditionally recommended twice a year, at the change of seasons. This is followed by a rasayana program of rejuvenating herbs and a nutritious diet.
Ayurveda recommends a diet that is easily digestible but nutritious. Most foods are cooked to increase digestibility, so raw foods make up only a small part of a healthy diet. Spices are used to improve digestibility.
How you eat is even more important than what you eat! According to Ayurveda, relaxation during meals is necessary for proper digestion and proper tissue formation.
A variety of quality fats are necessary for health, especially to reduce excessive inflammation. Not only do we need omega-3 oils to balance out the omega-6s, but we also need saturated fats. Every traditional society used saturated fats, even in India – ghee (clarified butter) in the north and coconut oil in the south.
Eat foods that are rich in antioxidants, such as colorful vegetables and fruits. Use spices like ginger, turmeric, cloves, cinnamon and tamarind. Clove oil is one of the strongest known antioxidants. Prunes, raisins, pomegranates and berries are rich in antioxidants.
Ayurvedic dietary advice does not set rules or contradict modern dietary advice; a qualified practitioner will help you integrate the knowledge that suits your personal constitution and needs.
Manage your stress to avoid the damage it can cause through free radical formation, poor digestion and a weakened immune system. Learn and use daily relaxation tools, such as yogic breathing.
Breathing and relaxation help the body reach states where it can repair and balance itself. They also increase prana, or the organizing life force – and this increases energy and the body’s ability to cope with stress.
Using the mind
Avoid anger, anxiety, jealousy, envy and other negative emotions and thoughts. Every negative thought triggers a cascade of stress chemicals in the body, resulting in physical damage. Develop self-awareness and refocus on more positive thoughts and emotions if you want to stay young.
Ayurveda says that disease is often caused by a “wrong intellect” – muddled thinking in which we make unhealthy dietary and lifestyle choices. Controlling stressful thoughts brings clarity of mind, in which we make intuitive choices that are appropriate for health.
Traditional yoga can provide you with a systematic way to manage stress and achieve greater mental clarity and self-awareness.
Physical activity without stress
Moderate physical activity such as yoga keeps the body functioning well, strengthens the immune system and the body’s adaptability to stress. However, excessive exercise increases the formation of free radicals and degenerative disorders. Ayurveda recommends exercising until slightly increased breathing and light sweating.
Act young to stay young
Keep your youthful attitude. What do children and young people do most often? They play!
Find ways to become playful and childlike, and this will also pull the body to stay youthful. Studies have found that people who feel young have a lower biological age than people who feel old – even though they are the same chronological age.
Aligning with natural rhythms
Finally, take time to tune in with nature. Staying in nature somehow reminds us of the flow of life, of the never-ending cycle of growth. When we feel part of natural growth cycles again, we relax and allow our body to function at its best and mature gracefully in its natural time.
So is longevity real?
The true meaning of “longevity” is the optimal functioning of tissues and life processes – during our lifetime. The sciences of Ayurveda and Yoga offer probably the most comprehensive system of optimizing health and slowing down aging. I believe this offers enormous potential for the quality of human life and deserves further examination and research.
There is no single “one size fits all” solution. Ayurveda recognizes that everyone has unique needs; and therefore building a relationship with a qualified Ayurvedic practitioner is the recommended course of action if you are serious about excellent health and longevity.
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