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Tantra and Erectile Dysfunction
Erectile dysfunction, also known as ED, can affect men of any age. However, it becomes more common as men age. This condition can now be treated with medication. However, these drugs are expensive and are contraindicated for some men. Tantra offers an all-natural approach that can help make erections stronger and last longer. Integrating tantra into your life can improve ED while benefiting every aspect of your life.
Tantra helps you become aware of your energy body, which extends beyond the physical body. There are seven energy centers in the body called chakras. They are located in the genital area, lower abdomen, under the diaphragm, heart, throat, just above and between the eyebrows and near the top of the head. With practice, you can learn to move ecstatic energy through your chakras. In the end, you can discover how to share that experience with another person and experience orgasmic energy with or without an erection. This journey begins with learning the 3 keys of Sky Dancing Tantra.
Learn the 3 keys
The 3 keys are breath, sound and movement. Begin by practicing deep abdominal breathing through an open mouth. As you inhale, round your belly, as you exhale, your belly flattens. While exhaling through the open mouth, let out a long sigh or some other sound that is comfortable for you. The sound helps you become more aware of your body’s orgasmic energy.
Then you add movement, in the form of a pelvic rock. Rocking the pelvis helps to awaken the sexual energy that is concentrated in the first and second chakras. Lie on a firm surface, such as a yoga mat on the floor, with your knees bent. Place your feet hip-width apart and flat on the floor. As you inhale, rock your tailbone down, arching your back slightly. As you exhale, flatten your back, your butt will rise slightly from the floor. Practice this until you become a natural. Add breath and sound when you’re ready. After mastering the 3 keys, you can open the inner flute.
Open the inner pipe
The “inner flute” is the energy tube that connects the chakras together, i.e. it is also called the central channel. When the inner flute is activated, the energy that is concentrated at the base of the spine begins to flow upwards towards the heart and finally all the way to the crown of the head. To open the inner flute, add sexual breathing 3 keys. Sexual breathing is done by drawing in breath through pursed lips, as if we were sipping through a straw. Imagine, as you inhale, you draw energy through the center of your body, from the perineum to the heart and finally, all the way to the crown of the head. As you exhale, it’s helpful to imagine the energy coming back down to your navel and into the Earth. This helps ground energy and prevents headaches or feelings of exhaustion after exercise. Once you start to feel the energy moving through the inner flute or you can add a PC pump.
Activate the PC pump
You activate the PC pump by squeezing the pubococcygeus muscle or “PC muscle”. This is a hammock-shaped muscle that runs from the pubic bone to the coccyx (tailbone), forming the pelvic floor and supporting the pelvic organs. It helps control urine flow and contractions during orgasm. A strong PC muscle can increase sexual pleasure and help control ejaculation.
You activate the PC pump by inhaling and squeezing the muscles of the pelvic floor upwards as if you were holding urine. Then exhale and let the muscles relax completely. Practice this several times. When you’re ready, put all the steps together. Inhale, rock the tailbone down and squeeze the PC pump. Exhale, make a sound, lift the coccyx while straightening the back and relaxing the PC muscles. Practice this until you can do it easily. Practice this exercise at least 100 times a day.
Once you’ve mastered this practice, try doing it while masturbating. As you approach orgasm, imagine pulling the energy up to your heart, while contracting the PC muscle and holding your breath. While holding your breath, press around the base of the penis with your thumb and ring finger or press up the center of the perineum with the first 2 fingers. This helps prevent ejaculation. Exhale, release the PC and completely relax the body. This allows energy to spread throughout the body. When you feel ready, start masturbating again and repeat the process above. Do this 3-4 times. You can choose to have ejaculation or you can choose not to. I recommend experimenting with both and see what you discover.
I hope this practice will help me. These tantric tools can help men of any age improve their sexual satisfaction and increase their overall health and vitality. We appreciate your comments. To learn more about choosing to ejaculate and becoming a man with multiple orgasms, I recommend reading Chapter 8 of The Art of Sexual Magic by Margo Anand. To enjoy!
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