Out Of The Mouth Flows The Issues Of The Heart Learn Valuable Chakra Balancing Techniques For Better Health

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Learn Valuable Chakra Balancing Techniques For Better Health

Each person has seven powerful energy centers located at key points in the body. Each of these metaphysical vortices is associated with specific senses, elements, organ systems, nerve groups, endocrine glands, colors and emotions; and maintaining a balance in the flow of energy through them is important for overall health. There are various chakra balancing techniques for clearing blockages and performing chakra healing.

The first energy center is the Root located in the groin area, connected to the adrenal glands, reproductive system, spine, blood flow, sense of smell and the earth element. Signs of imbalance include excessive nervousness, fear or codependency, frequent cramps, or a tendency to feel insecure, materialistic, disconnected, tired, or restless. Physical activity, such as hatha yoga, aromatherapy, and meditation with the help of precious stones are among the more effective ways to heal imbalances.

It is the sacral center in the lower abdomen and is associated with the sense of taste, the element of water, along with the reproductive organs and kidneys. Signs of imbalance include lower back pain, infertility, impotence, kidney or urinary tract problems, either an overabundance or lack of emotion and low self-esteem. The best treatment methods include water exercises, tantric yoga, and eating juicy fruits like oranges and mangoes.

The solar plexus is located in the stomach, connected to vision, the central nervous system, digestion, metabolism, pancreas and liver, and the element of fire. When something is out of balance, extreme aggression or passivity, digestive problems, nerve pain, stomach problems, organ infections and breathing problems can occur. Breathing exercises, sun exposure and visual therapies such as mandalas are very effective at this center.

The heart vortex is closely related to the air, the senses of touch, the immune system, the thymus gland, the chest organs, the arms and hands. Improper balance can leave a feeling of either emotional coldness and detachment, or attachment and overindulgence. One may physically experience circulatory problems, heart problems, stiff joints, and an increased risk of cancer. The best ways to level this energy is through touch – human contact like a hug – as it is very powerful.

Hearing and sound are influenced by the throat center, which is also connected to the shoulders, thyroid, ears and mouth. Problems in this area usually manifest as hoarseness, loss of voice, earaches and infections, thyroid problems and TMJ. One may also become extremely introverted or excessively verbal, irritable or condescending. Sounds like mantras, chants, crystal bowl resonance or soothing songs are useful healers.

On the forehead is the Third Eye – the entrance to one’s own sixth sense, sensitive to the element of light and affecting the pituitary gland, biorhythms, skull and eyes. Physically, when out of balance, vision problems, frequent headaches or migraines, seizures, insomnia or nightmares can occur. Emotionally, they may become unfocused, withdrawn, distrustful or lose touch with reality. This is the dream center so meditation or visualization boards can be most helpful.

Finally comes the Crown, located above the head and the center of pure consciousness, connected to the nervous system, cerebral cortex, hypothalamus, brain, pineal gland and pituitary gland. One could become a spiritual fanatic or be completely devoid of direction when it is not in a healthy balance. It can cause dizziness, confusion and various neurological or mental disorders. It only takes deep meditations to correct it.

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