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A Diet For GERD – Learn What You Can Eat
Are you aware that 95 million people in the United States have heartburn, acid reflux, and other symptoms of gastroesophageal reflux disease (GERD)? And with our fast food diets, those numbers are growing. No one can escape this disease: adults, children and even infants suffer from or experience acid reflux, heartburn or GERD. That’s why it’s important to start a GERD diet and learn what foods you can eat.
What causes GERD heartburn?
The physical cause of heartburn, acid reflux or GERD is when the lower esophageal sphincter (band at the top of the stomach) relaxes, stomach acid bubbles up into the esophagus and literally burns it, hence the name heartburn
Things that can trigger acid reflux into the esophagus include eating certain foods that relax that sphincter. An increase in anxiety or stress in your life, lack of exercise, and a fast food diet are major contributing factors to living with GERD. All these events have an effect in the body – the body increases acid production, the lower sphincter relaxes, and the result is a backflow of acid into the esophagus.
Increased acid can cause other problems
The latest discoveries show that the acidic state of the body creates an environment suitable for the development of viruses, certain bacteria and cancer. There are also findings that tell us that an increase in acid production in the body can also be linked to digestive respiratory problems (like asthma), kidney problems and related heart disorders.
What are the symptoms of acid reflux?
Burning in the chest, weak cough, constipation and/or diarrhea, irritable bowel syndrome (IBS), fibromyalgia (muscle pain), difficulty swallowing, increased headaches, vomiting and insomnia, increased bloating and belching and sour taste in the mouth are all indicators. that your system has become acidic and the acid has entered the esophagus.
There are natural solutions
Why would you want to take prescription drugs, commonly called proton pump inhibitors, that really shouldn’t be taken for more than two weeks AND can seriously increase acid production in the body?
Doctors routinely like to throw pills at physical symptoms; they rarely address the cause or approach treatment from a “whole” or holistic view. If you find a doctor who does, stick with him or her.
Traditional Western medicine systems are designed to keep you sick, not to make you better. That’s the only way doctors get paid: when you’re sick. And that’s the only way those huge pharmaceutical companies can continue to make big bucks. They pump meds that 1) don’t treat the problem and 2) lead to serious complications that have to be dealt with by ANOTHER pill that is twice as bad or worse.
On the other hand, traditional Eastern medical procedures are designed to prevent you from getting sick, and they can lead to some pretty amazing results. See an acupuncturist if you want almost immediate results without pain. You will be surprised. But go to a certified acupuncture practitioner with some time under your belt.
What food do you combine?
Combining foods is also a cause of acid formation. Most people are unaware of the fact that foods fall into one of two categories (and sometimes in between) that are acid-causing or alkaline-causing.
Foods that cause acidity can be eaten in moderation if your system is in balance. If not, watch out. And when you combine certain foods, you can end up with tummies that will make you howl.
Eat smaller meals more often
And try not to combine foods. Foods that are alkaline-based include the following:
Vegetables: Asparagus, artichokes, cabbage, lettuce, onion, cauliflower, radish, swede onion, lamb’s lettuce, peas, zucchini, red cabbage, leeks, watercress, spinach, turnips, chives, carrots, green beans, beets, garlic, celery, herbs ( straw), wheat and barley), cucumber, broccoli, kale and Brussels sprouts.
seeds: Almond, pumpkin, sunflower, sesame, flax, buckwheat, spelled, lentil, cumin or any sprouted seeds.
Drink: Green drinks, fresh vegetable juice, water with a pH balance of 7.0 or higher, lemon water (pure water + fresh lemon or lime), herbal tea, vegetable soup, unsweetened soy milk or almond milk.
Whole grains Any bread that contains whole wheat grains will be immeasurably better for you than regular white bread.
Fats and oils: Flax, hemp, avocado, evening primrose, borage, coconut oil, and other oil blends (such as Udo’s Choice).
A GERD diet will consist primarily of alkaline foods until you get acid production under control.
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