Is It Normal To Feel Blood Flowing In Your Head Caring For The Caregiver Within: A Caregiver’s Perspective

You are searching about Is It Normal To Feel Blood Flowing In Your Head, today we will share with you article about Is It Normal To Feel Blood Flowing In Your Head was compiled and edited by our team from many sources on the internet. Hope this article on the topic Is It Normal To Feel Blood Flowing In Your Head is useful to you.

Caring For The Caregiver Within: A Caregiver’s Perspective

I would like to share with you how I take care, to take good care of myself as a caregiver. It’s important to take care of yourself, we all know, in order to function at your best. And there’s no doubt that it’s doubly important when you’re also caring for others. Nowadays, almost everyone takes care of family members, whether it’s elderly parents you don’t want in a nursing home, or grandchildren you have to raise, or even your own children.

Being a baby boomer myself, I didn’t think I’d still be taking care of anyone but myself at my age, but the universe had other plans for me.

I’ve always been a bit of a loner and after my youngest child went to college and got his own apartment, I stayed that way and continue to live happily and somewhat in my own little world. In the process, I learned to release a lot of stress with simple techniques.

My view on things

Aside from quality sleep and a diet that’s organic and non-GMO, your state of mind is something we sometimes overlook to make sure it’s healthy. I love reading Eckhart Tolle, “A New Earth” and “The Power Of Now” which have helped me stay present and realize that I am not the voice in my head that keeps talking. It helped me to understand myself better, so that when I thought in a way that was not conducive, I could change my train of thought and/or perception, which helped me immensely in all situations that would arise in life.

Since I am spiritual and vegan, being in nature is rejuvenating and grounding for me. A walk in the forest or just in the yard in the grass, and when the weather permits, even barefoot! Just breathing in fresh air while indoors will get your blood pumping and your mind awake. We are blessed to have animals, our extended family that bring us joy and comfort many times a day. Between 7 cats and a dog, the blood pressure rarely gets high in this home.

Remembering good advice

When I was in my twenties and thirties, I used to feel bad about spending a little money on myself, but I’ve learned over time that sometimes you have to do nice things for yourself because you’re worth it. Good caregivers usually don’t give themselves enough credit for everything they do. Caring for another life and being responsible for its well-being is not easy, and if you are not in an optimal state of mind, you could do more harm trying to help someone else. So, being kind to yourself is an important rule that I follow.

Speak kindly to yourself. I am the strictest on myself and sometimes I would humiliate myself. But not anymore. I have sticky notes in random places in my house reminding me how awesome I am. I always tell myself that I am a wonderful person who is filled with love and compassion and that I am worthy of all the good things that come my way every day. Be your own cheerleader. My youngest daughter and I are close and I am lucky to have at least two close friends that I can talk to when I need to.

A friend of mine who also has an adult child with Down syndrome told me that they chose us to be their parents before they were born. That in itself makes us special. I will never forget that and I will try every day to be the person my daughter knew I would be. That’s why she chose me to be her mom and forever caregiver. She taught me how to keep going when I don’t think I can go on. She showed me that I had a strength I didn’t know I had. Giving up is not an option. I wear that title like my badge. You caregivers out there are doing the same, and you are worth it. We wish you all the love and happiness!

Video about Is It Normal To Feel Blood Flowing In Your Head

You can see more content about Is It Normal To Feel Blood Flowing In Your Head on our youtube channel: Click Here

Question about Is It Normal To Feel Blood Flowing In Your Head

If you have any questions about Is It Normal To Feel Blood Flowing In Your Head, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Is It Normal To Feel Blood Flowing In Your Head was compiled by me and my team from many sources. If you find the article Is It Normal To Feel Blood Flowing In Your Head helpful to you, please support the team Like or Share!

Rate Articles Is It Normal To Feel Blood Flowing In Your Head

Rate: 4-5 stars
Ratings: 6482
Views: 30759367

Search keywords Is It Normal To Feel Blood Flowing In Your Head

Is It Normal To Feel Blood Flowing In Your Head
way Is It Normal To Feel Blood Flowing In Your Head
tutorial Is It Normal To Feel Blood Flowing In Your Head
Is It Normal To Feel Blood Flowing In Your Head free
#Caring #Caregiver #Caregivers #Perspective

Source: https://ezinearticles.com/?Caring-For-The-Caregiver-Within:-A-Caregivers-Perspective&id=9870175

Related Posts