In What Order Does Blood Flow Through The Heart Valves Everything About Varicose Veins Problems, Symptoms, Causes & Natural Treatment

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Everything About Varicose Veins Problems, Symptoms, Causes & Natural Treatment

My mother suffered from varicose veins and I know how painful it was. It used to feel uncomfortable because she wrapped her leg in some fabric, it used to feel frustrating because it used to spasm, and sometimes blood was leaking from one of the veins. All those veins were bluish purple in color, twisted and they were all gathered in one place and in the end she had to have an operation because the blood was leaking unstoppably and the pain was getting worse. Varicose veins mostly affect adults over the age of 50, and are more common in women.

Do you know what varicose veins are?

Varicose veins are enlarged, dilated, swollen, twisted veins that are filled with blood and usually appear in the legs and feet. They are even called spider veins because they form a web-like network, especially in the lower limbs, lower leg and ankle.

There are many reasons for the appearance of varicose veins, the main reason being physical inactivity or a sedentary lifestyle. They are also caused by fatigue, prolonged sitting at a desk, prolonged standing in one place, weight-bearing activities or long walks. Along with some food habits like eating a lot of curd or drinking lassi, eating heavy non-veg food, fast food, fried food, fizzy drinks also causes varicose veins.

How are varicose veins formed?

The function of the heart is to pump blood into the arteries through filling or relaxation and ejection or contraction. The aorta in the heart, which is connected to the arteries, experiences a pressure of 80 mmHg during filling and 120 mmHg during ejection or contraction. Then the blood flows through the blood vessels, then into the small and thin-walled capillaries where there is an exchange of gases with the emerging tissues. After the blood flows through the capillaries, it moves towards the veins and after a series of these processes it finally flows back to the heart. In this process, the blood carries oxygen to various organs, tissues and cells.

Valves located along blood vessels regulate blood flow in the desired direction. But if these valves don’t work properly, then the blood doesn’t go in the right direction and won’t return back to the heart causing enlarged, swollen veins. These veins are closer to the surface of the skin surrounded by muscles that help them deliver blood. When the valves weaken these veins, varicose veins are more likely to develop.

Varicose veins can occur in

  1. Older people

  2. pregnant women

  3. hormonal changes

  4. Excess weight

  5. Genetics

  6. Weak veins

What are the symptoms of varicose veins?

  1. Very visible discoloration of the veins on the legs

  2. Network-like collections of veins

  3. Feeling of heaviness, numbness in the legs

  4. Severe pain in lower legs

  5. Regular muscle spasms, leg swelling

  6. In severe cases, blood leaks from the veins.

Ways to fight against varicose veins

  1. Regular exercise according to age –

  2. Sleep on your back, lift your leg in the air and bend your knees and pedal your leg as if you were riding a bicycle.

  3. Sleep on your back, slowly raise one leg, leave it in the air for a while so that the blood flows down your leg, repeat the same procedure with the other leg.

  4. Stand straight, keep your feet slightly apart and slowly rise up on your toes, pause a little lower and repeat the same process.

  5. Walking is the best exercise. Daily walk 230-30 min.

  6. Wear compression stockings that can help reduce pain, cramping, swelling, etc.

Lifestyle changes:

  1. Lose weight if you are overweight

  2. Avoid standing for long periods of time.

  3. Take a walk between jobs if you sit for a long time.

  4. Eat fibrous foods, berries, apples, grapes, cherries

  5. Drink lots of water

  6. Avoid junk food

What are the home remedies for varicose veins?

There are various herbs that can help treat varicose veins

  1. Gotukola or Mandukparni: Helps balance the three doshas in the body and supports healthy circulation and metabolism.

  2. Turmeric or cucumin: Turmeric has anti-inflammatory properties that help relieve pain and swelling

  3. Triphala from Amla, Baheda and Harde: has all the properties of these 3 herbs, helps in healthy digestion, detoxification. Let the body be light and active

  4. Manjishtha: has antioxidant, anti-inflammatory properties. It detoxifies the blood and is used in high pitta conditions and blood disorders due to pitta.

  5. Guduchi: has immune-boosting, anti-inflammatory and antispasmodic properties. It helps relieve pain and heal wounds.

For treatment of varicose veins visit ayurvedicshopon website

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