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Top 10 Massage Techniques
With workplace stress becoming more common, the costs to industry are rising with it as more and more individuals are absent from work due to stress-related illnesses. To combat these rising numbers, a number of new stress-fighting measures are being introduced into the workplace. One of the most popular is massage at the workplace. The ten best massage techniques are listed below.
1. Swedish massage
This is the most basic of all massage techniques, and it is more popular because masseuses are usually the first to learn it. The Swedish massage technique consists of five basic steps or sub-techniques.
Effleurage. This first step involves long, wide strokes with the arms, gliding across the body. The main purpose of this is to relax the muscles.
Petrissage. In the next step, the muscles are gently manipulated by squeezing and lifting them away from the body. This is to relax the muscles and improve circulation.
Friction. In this step, the masseur warms the skin and muscles, rubbing the surface with deep, circular movements. This stretches the muscle fibers, breaks all the knots created by binding the muscle fibers and improves the flexibility of the muscles and joints.
Tapotement. Additionally known as percussion, the masseuse will quickly and rhythmically tap, grab or chop the skin with their hands. This encourages the muscles to promote gas exchange to improve circulation and also tightens the skin and relieves muscle tension and spasms.
Vibration. This last step involves gently agitating the skin with your fingers or hand. This releases any residual tension that may exist in the muscles and also promotes circulation.
2. Deep tissue massage
This massage technique is especially good for treating certain parts of the body. The masseuse will usually use their elbows or knuckles, working in slow, deep motions over the muscle fibers and over the tendons. This will restrict and release blood to the muscle, resupply the tissue with fresh oxygen and remove more complex knots in the muscle fibers.
3. Sports massage
Sports massage technique is a combination of other massage techniques. The main techniques used are Swedish massage, deep tissue massage and trigger point massage. With the latter, a Trigger Point massage involves the masseuse determining the affected area of the muscle by detecting hardness in the tissue, then working directly on the area with her fingers until the muscle relaxes. Sports massage will reduce swelling and muscle tension, alleviate muscle fatigue and increase the flexibility of muscle tissue.
4. Indian head massage
This ancient massage technique, also known as Champissage, covers the neck and shoulders as well as the head. The neck and shoulders are first deeply kneaded and squeezed to remove muscle tension. After she finishes, the masseuse will move on to the head and scalp. With the wrists resting on the head and the tips of the fingers, they will gently grab the scalp, as if shampooing the hair. This will increase circulation and improve blood supply to the brain. Before the final step, the masseuse will perform a facial massage, gently rubbing the temples with small circular movements. Once they are done, they will gently rub the forehead, moving from the center down each side of the face to the temple, before finally stroking slowly from the forehead to the back of the head, getting lighter until the fingers move away from the head. With this technique, you will remove tension in the shoulders and neck, relieve pressure in the sinuses and relieve stress that can ultimately lead to headaches.
This massage technique is especially intended for hands and feet. First the foot/hand is gently patted and rubbed to warm the area before working. The masseuse will then use her thumbs and fingers to explore the subject, including the area between the fingers and toes, to find any anomalies. The area that needs special attention will be gently squeezed and rubbed before the masseur moves on to the next area. Once the hand or foot is finished, the masseuse will again gently rub and stroke the hand or foot to release any stress.
6. Massage with hot stones
As the name suggests, Hot Stone Massage uses heated stones. The stones used are smooth and preheated in water. After the stones reach the working temperature, they are placed on certain parts of the body. The heat of the stones penetrates the muscles, which relaxes them, stretching the muscle fibers and improving circulation. The stones are then used to massage the area while still warm. Hot stone massage is applied to the entire body, except for the face, and will relieve pain and muscle tension, improve muscle flexibility and increase blood circulation.
7. Shiatsu massage
This Eastern massage technique uses fingers and thumbs to apply pressure to acupuncture points on the body, and is often known as acupressure. Some masseuses even use their elbows and knees during the massage. The body’s pressure points are manipulated by tapping, squeezing, rubbing and deep probing, thereby releasing and restoring the flow of energy around the body. This technique relieves pain and relaxes muscles and improves blood circulation throughout the body.
8. Neuromuscular massage
This particular technique targets a specific muscle problem. The masseuse will concentrate on that particular area and locate the trigger point within that muscle that is causing the problem. The masseur will apply continuous pressure with fingers, wrists or elbows, over a long period of time. This will improve circulation within the muscles and relieve pain or discomfort.
9. Pregnancy massage
Pregnancy massage techniques are specialized due to the nature of pregnancy. The areas covered are primarily the back and buttocks, legs and feet. For the back and buttocks, the masseuse will use a soft hand and pull the knuckles from the neck towards the hips, then move the fist back towards the ribs. The masseuse will also apply pressure just below the base of the spine between the buttocks using the palm of their hand. Legs and feet will be gently rubbed. These techniques will relax the muscles and increase blood circulation.
10. Aromatherapy massage
This is not strictly a technique, more an addition of essential oils to the techniques mentioned above. The masseuse will use relaxing strokes and complement them with essential oils. The selected oils vary depending on the result the masseuse wants to achieve. Different oils will produce different feelings of well-being, and this is something that the patient and masseuse would discuss beforehand.
These massage techniques can be used by employers and employees alike. Re-energizing the mind and body improves morale in the workplace, creating a more enjoyable, stress-free work environment that everyone can benefit from.
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