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Fertility Enhancement With Acupuncture and Chinese Medicine
The Chinese medicine approach to fertility is based on balance. An ancient Chinese proverb advises couples planning to have a child to “nourish the soil before planting the seed.” The critical time to start preparing your body for a baby is three months before conception. You can do this in the following way:
1) Nourishing your body. Proper nutrition is key to addressing deficiencies and restoring balance. Eat plenty of organic fruits, lightly cooked vegetables (especially cruciferous vegetables like cabbage, broccoli, Brussels sprouts and cauliflower) and hormone-free meats. Alkaline foods like non-citrus fruits, vegetables, sprouts, and grasses like wheatgrass create the right PH for conception. Essential fatty acids found in cold-water fish, flaxseed, eggs, and raw nuts and seeds are also important. Don’t forget to take a high-potency vitamin with iron, folic acid and B vitamins.
2) Nourish your mind and spirit: Reducing stress is critical. When your body is stressed, reproductive hormones shut down or become unbalanced. Take time every day to “switch off” from your daily chores and meditate, listen to music, read a book, write in your journal, take a walk in nature – or just daydream.
Although exercise is essential for health and well-being, this is not the time to build that hard body. Extreme exercise reduces vital reproductive hormones such as estrogen and progesterone. Try gentler yin forms of exercise like yoga and Qi Gong instead.
3) Correcting Imbalances: Conditions like PMS, endometriosis, irregular periods, and polycystic ovary syndrome are signs that your reproductive system is out of balance. A doctor of Chinese medicine experienced in reproductive health can diagnose the exact nature of your imbalance and prescribe acupuncture and herbal formulas to address your specific condition. Recent studies have shown that Chinese medicine can reduce stress hormones, balance reproductive hormones, and increase blood flow to the ovaries and uterus. This also applies to men.
By following a Chinese medicine approach to balancing body, mind and spirit, you will not only increase your fertility, but you will also feel more energetic, sleep better and experience a greater sense of well-being.
References:
The Infertility Cure: An Ancient Chinese Wellness Program for Conceiving and Having Healthy Babies by Dr. Randine Lewis
Human Reproduction Journal, Volume 11, Number 6, 1996.
Fertility and Infertility, Volume 78, Number 6, December 2002
Elevated cortisol predicts miscarriage
Source: Proceedings of the National Academy of Sciences 2006; Early publication on the Internet.
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