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The Importance of Nutrition and Lifestyle
Eating healthy and taking care of yourself is essential for optimal health. Most people roll their eyes or groan when faced with these ideas, but, in reality, self-care isn’t as difficult, time-consuming, expensive, or boring as most people think. In fact, when people decide to choose a healthy life, they notice more energy, increased confidence, more time to do the things that really matter and spend less time in the doctor’s office or hospital. It is cheaper to buy organic food and most items at the health food store than to buy candy, juice, chips, pizza, alcohol and cigarettes.
Not only do people consume less food on a healthy diet (you really can’t eat just one Pringle), they help their bodies become stronger and better able to fight disease, which lowers their health care costs. The food is also not boring or tasteless. It depends on what you like, but in general, unprocessed and whole foods from the garden (or the produce department) are the tastiest and most satisfying. If you don’t like fresh peas, maybe you didn’t prepare them well!
In our busy society today, we often look for the cheapest and fastest food to get rid of that nasty feeling of hunger. But what does that mean to you? Really? Most people don’t know and don’t care. They will care more when they discover they have heart disease or diabetes or a host of other conditions caused by this lifestyle. But patterns set in and it’s so hard to stay away from burgers or sodas for long. Tastes get perverted (yes, that’s the word for it) when we like too much fat, sugar and salt in our diet. Food doesn’t taste as good without additives.
In reality, they don’t taste that good because cheap food is cheap food and you wouldn’t eat it if you weren’t fooled by the additives added to make it look, taste or smell better. McDonald’s thin hamburger is initially grayish, never mind that it is relatively high in fat in its small size. Try just the burger without cheese, ketchup, mustard, onions or pickles. Pretty bland. That cheese (if you can call it that) is what they call ‘cheese food’. I can’t call it ‘cheese’ because of the processing. This ‘cheese food’ makes up most of the sliced cheeses in supermarkets. Look at the labels. Ketchup has added corn syrup (sugar) and sugar. I could go on, but I won’t.
The point is that these additives are added to make an inferior product taste good enough to be sold at a lower price for the public to buy. I guarantee that in a taste test of a more expensive but organic ketchup made with good tasting tomatoes and regular ketchup with no added sugar in both samples, you would choose organic over non-organic based solely on the freshness of the taste. The same goes for hamburgers, ice cream, bread and many processed products. The higher the quality of the ingredient, the better the taste and the healthier it is for you.
It’s best to limit your intake of anything processed (processed, meaning things have been done to it, not directly or closely related to whole, natural foods; usually those foods are in boxes or bags), but whole grain rice with spices and seasonings boxed herbs without unnatural additives are much better for you than the usual Rice-a-Roni, mac and cheese and the like. Read those labels too. If you can’t pronounce or understand what an ingredient is, don’t consume it. If a product says ‘enriched’, that doesn’t make it a better product.
In fact, things are enriched when those enriching things are taken away from them. Food processing uses heat, cold, light, drying or crushing, all of which serve to reduce vitamins and minerals in food. Replacing these basic ingredients means that the food was already compromised. Look for foods that are as close to their natural state as possible and as fresh as possible. The best food is fresh straight from the ground. The next best is fresh from the produce or bulk department. Then comes frozen, dried and canned.
You may be wondering how the Standard American Diet (SAD Diet) affects your health besides taste and price. Processed foods, as mentioned above, usually contain fewer vitamins and minerals than the original foods from which they are made. If you eat food mostly from packages or boxes and don’t read labels, you’re not only missing out on valuable nutrients, but you’re also consuming foods that can deplete your body of nutrients. Sugar uses B vitamins from your body. Preservatives and additives put extra stress on your liver, whose job it is to break down these compounds so your body can get rid of them.
What your body can’t get rid of, it will store in fat, so those chemicals aren’t running around causing damage where they don’t belong. Nowhere in nature will you find a body that needs ‘blue dye 2’ or ‘propylene glycol’ necessary and good for survival. Fats are the best place to store these toxins. Fat is not only under the skin, but also covers the nerves and brain. These may not be places where you want to store toxins.
We usually hear from the media that fat is bad and cholesterol is bad. We need fats and cholesterol to live. Fats and cholesterol are big components in healthy skin, all your cells, hormones, your brain and nerves. They are also a good source of energy when needed. It is not good to seriously limit these foods in the diet. The quality of the fat you consume makes a difference. Some fats that are good for your body are called essential fatty acids, or EFAs. Your body cannot produce these fats, so this is an important aspect. You can find these beneficial fats in flax seeds, fish, evening primrose oil, borage oil and some other oils and foods.
If you eat fats mostly from grass-fed animals, butter, fruits, vegetables, grains, fish, and get some EFAs in your diet, you’ll be fine. Margarine contains fats called ‘trans fatty acids’ which help it stay solid at room temperature. These trans fats quickly contribute to atherosclerosis and heart disease. Trans fats are also found in many processed foods such as chips, fries and some diet foods. Please read the labels. Do not eat any food that says ‘trans fatty acids’ or ‘hydrogenated’ or ‘partially hydrogenated’. Hydrogenation is the process that creates trans fats.
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