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Gaining Health from Garlic
Garlic (Allium Sativum) belongs to the Liliaceae family. The plant has long, narrow and flat grass-like leaves. The bulb is complex in nature, consisting of numerous balls, technically known as ‘cloves’, grouped between membranous scales and surrounded by a whitish skin that holds them like a bag.
It is called by different names in Ayurveda. The names describe its qualities. It is known as Rasona (Rasena vunaha = because it is devoid of amla rasa or sour taste) Ugraghandhi (Ugra Gandhi = because it has a strong pungent smell)
It has the properties of Snigdha (sticky), teekshna (penetrating), pichila (slimy), guru (heavy), sara (spreading rapidly). It has all rasas (tastes) except amla (sour).
It reduces kapha and vata, but it should be used with a lot of precautions in people who have pitta prakruti and in patients suffering from rakta, pitta disorders.
The ancient Greeks placed garlic on stones at crossroads as a dinner for Hekate (Greek goddess of the three times, guardian of the household, protector of all newborns and goddess of sorcery). According to Pliny, garlic and onions were invoked as deities by the Egyptians while taking oaths.
According to Mohammedan legend ‘when Satan came out of the Garden of Eden after the fall of man, garlic sprang up from where he had placed his left foot, and an onion from where his right foot touched.’
Garlic contains a pungent, volatile essential oil. This oil is radical allyl sulfide. Allyl compound with an intense smell has such a diffusion property that even when a crushed bulb is rubbed on the soles of the feet, its smell is exhaled by the lungs after a while.
Medicinal action and use
Acharya charaka said that garlic is an effective remedy for conditions such as intestinal worm infestations, skin disorders, low libido and erectile dysfunction.
Acharya Sushruta appreciated the use of this herb for skin disorders, low libido and erectile dysfunction. It also improves memory, modulates voice, improves complexion, improves eyesight, strengthens bones and joints, improves digestion and regulates bowel function. It is also very useful for heart diseases.
As an antibiotic:
Many miraculous effects and healing power are attributed to garlic. Garlic is popularly known as “nature’s antibiotic”. Its use as an antiseptic has long been recognized. It is very effective against fungus, fungi and viral infections. It is said to prevent anthrax in cattle, and is chiefly used for that purpose.
As an expectorant:
Garlic reduces increased kapha. Garlic syrup is an excellent remedy for asthma, hoarseness, cough, shortness of breath and most other lung diseases. Since it promotes expectoration, it is very useful in chronic bronchitis. Garlic is a very good remedy for whooping cough.
As a cholesterol-lowering agent:
Many publications have shown that garlic supports the work of the cardiovascular system. According to them, it lowers the level of cholesterol and triglycerides in the blood, prevents the stickiness of platelets and slows blood clotting. It acts as a mild antihypertensive and has an antioxidant effect.
As an antihypertensive:
Garlic is considered one of the most effective medicines for lowering blood pressure. It relieves the spasm of small arteries and reduces the pressure on them.
As a remedy for indigestion
Garlic stimulates peristalsis and secretion of digestive juices. Eliminates body toxins. It has an antimicrobial effect and is an excellent remedy against intestinal infections. Expels intestinal worms.
As an anti-inflammatory:
Garlic has anti-inflammatory properties. It is effectively used to treat arthritis, migraine and other inflammatory conditions.
Garlic in skin diseases:
Regular consumption of garlic purifies the blood and reduces minor skin infections.
Garlic and crab:
Several studies show that regular consumption of garlic reduces the risk of esophageal, colon, and stomach cancer. This may be due in part to garlic’s ability to reduce the formation of carcinogenic compounds.
Garlic as an aphrodisiac:
Garlic is said to be a tonic for impotence. It also treats sexual weakness caused by excessive enjoyment of sex and nervous exhaustion. It is said to be very useful in older men.
Garlic has always been known as an aphrodisiac. It can significantly improve blood circulation. According to recent studies, an enzyme called nitric oxide synthase (NOS) appears to be responsible for the erection mechanism. Research on garlic has shown that garlic can stimulate the production of this enzyme.
Garlic during pregnancy
New research shows that consuming garlic during pregnancy can reduce the risk of high blood pressure in pregnancy (preeclampsia). Research has shown that garlic can help increase the birth weight of babies.
Effect of garlic in herpes:
In the future, garlic could find its place in the treatment of genital herpes. Oral or topical application of garlic or garlic extract has been found to significantly reduce the occurrence of genital herpes virus.
Home remedies with garlic
1. It is used in cooking, it helps digestion and keeps the stomach lining healthy.
2. A clove or two of garlic, pounded with honey and taken two or three nights in a row, is effective against rheumatism.
3. Grind a few cloves of garlic and cover them with ¼ cup of boiled water. Add this infusion to the sugar syrup. This is an excellent expectorant for children and the elderly.
4. when snorted, it helps a lot in getting rid of hysteria.
5. Garlic juice taken with hot water twice a day relieves asthma attacks.
6. Three cloves of garlic boiled with milk taken every day in the evening cures productive cough and bronchitis.
7. 10 drops of garlic juice with 2 teaspoons of honey reduces the severity of asthmatic symptoms. It can also be applied during an attack.
8. Regular intake of garlic juice with fresh water reduces high blood pressure
9. Half a clove of raw garlic consumed every day can increase physical activity to dissolve blood clots, thereby preventing heart attacks and strokes.
Precautions and side effects:
Some may experience heartburn and bloating when consuming garlic. Individuals taking anti-clotting medications should consult their dietitian before consuming garlic products as garlic has anticoagulant properties. It should be used with caution by people with bleeding disorders. Garlic should never be consumed during a migraine headache. Avoid rubbing garlic on your skin as it causes burns and skin peeling.
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