How To Get Flow In The Back Of Your Hair Hair Loss Prevention Tips to Prevent Baldness Naturally

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Hair Loss Prevention Tips to Prevent Baldness Naturally

Preventing hair loss is something everyone should learn about. Most women and men will start losing their hair at some point in their lives. Knowledge is a powerful resource when it comes to hair regrowth. People lose their hair for various reasons. The type of treatment you choose should address the underlying cause of your condition.

Male and female pattern baldness

Most women and men who lose excessive amounts of hair have a condition known as androgenetic alopecia. Most people call this condition male pattern baldness or female pattern baldness.

Men with this condition will have a receding hairline that can gradually begin to spread further into the head and can eventually cause baldness on the top of the head. The only remaining strands will be on the sides and lower back of the head.

This condition does not usually cause baldness in women, but it can cause extensive shedding on different parts of the head. This condition is associated with overproduction of the hormone dihydrotestosterone (DHT), which both women and men have in their reproductive systems. DHT attacks the follicles causing the strands to fall out. Treatments to prevent hair loss for this type of shedding should focus on curbing DHT production. Saw palmetto and green tea plants help lower DHT levels in the body.

Vitamins help prevent hair loss

Vitamin deficiencies are common in people with thinning hair. Hair will begin to fall out excessively and may actually stop growing without vitamin B. This vitamin helps the body produce protein to nourish the hair.

Vitamin E improves circulation and increases blood flow to the scalp. Healthy blood flow helps keep strands nourished as blood carries vitamins and minerals to the roots.

Vitamins A and C should also be included in a solid hair loss prevention plan because these vitamins help keep the scalp and hair healthy.

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