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Learn Methods of How to Become Smarter Both For a Quick IQ Boost and Increasing Brainpower Long Term
Be smarter and optimize your intelligence, you will be grateful for a lifetime. You will also be happier and more than likely financially successful. There are short-term and long-term methods to become smarter, increase your intelligence even by scoring higher on standard IQ tests.
Some quick fixes include simply improving your posture, breathing properly, modifying your diet – yes, you can be more intelligent, smarter and happier in life just by fueling yourself, eating right, and even improving your performance with simple supplements. caffeine in limited quantities.
Your brain needs a lot of oxygen and water to optimize its functions. Although the brain makes up barely a fraction of your entire body weight, it is estimated to use about one-fifth of our total oxygen consumption. If you deprive us of our oxygen supply, the performance of our brain decreases immeasurably. If you start feeling sleepy, even lazy and not that alert, get some fresh air, walk to the water cooler for a double dose of brain food, oxygen and water.
After large meals, our digestive processing uses a good portion of the available oxygen in biochemical reactions and limits the percentage of oxygen that the brain receives through blood transport. Then many of us feel sleepy after such a hearty meal. The suggestion here is instead of eating three full meals a day, choose twice as many smaller meals or snacks. Many working lifestyles can prevent rest during the day, even for a few minutes, so there is another way. It is extremely good to chew food by allowing the breakdown of food or digestion in the mouth, relieving the stomach of the digestion process that depletes oxygen.
Blood carries nutrients and oxygen to our brain which needs a large amount of blood circulation. Of course, blood is mostly water. So it’s easy to see the role of water in optimizing brain function here, drinking water is essential for optimal concentration and mental alertness. The brain needs a constant supply. So don’t get to the point where your mouth is dry and you are in desperate need of water. At that point you are already dehydrated. Keep a steady supply of water throughout the day, keep sipping it while you work or exercise or even watch TV.
In the long term, brain wave patterns are switched on to match the electrical frequencies associated with advanced brain functioning. By listening to computer-generated tones emitted at specific frequencies, your brain’s electrical impulses will match those generated electrical impulses. Our brain’s ability to somehow learn without learning can be attributed to how we were created. Brainwave entrainment can actually be a shortcut to success because brainwave patterns can be developed quickly rather than the method of many past super-achievers often requiring decades of training to form their neural pathways. The practice of entrainment relies on our brain’s ability to tune into preferred frequencies simply by listening to corrected patterns in certain deep states of mind.
Meditation is a natural method that in some cases has been scientifically proven to physically affect the brain. First, meditation allows for better breathing and thus the benefits of oxygen and improved blood flow as previously written here. Meditation can be learned from a beginner’s book from your library, articles on the web written by authorities in the field, and of course, specialized training which can be quite expensive.
The benefits of meditation are worth it for many, as it is known to create a sense of heightened awareness, better focus, increase learning ability, improve recall and long-term memory. Being quiet and listening in a learned state of relaxation can make your brain perform better as the actual processing of information becomes more efficient as proven by the latest brain technology monitoring.
Simple self-hypnosis has shown limited improvement in accelerated learning, faster absorption of information through eye movements, and further increased comprehension. Some hypnosis in repeated sessions will increase information processing and later recall. This is an area that has definitely shown proven results in improving the brain, however the reliability is not flawless as some people will not change.
The scientific community has also discovered that our brain has a hidden potential for improvement, creative thinking and optimal use. Minimizing the adverse effects that affect brain optimization is another field of study of many and topics with too many failure modes to cover in detail here.
In addition to physical limitations due to lack of oxygen, water, exercise, incorrect nutrients, there are new causes of brain degradation that are not all clearly defined. The ill effects of harmful stress, negative thoughts, distractions, excessive noise, chemicals and more are already known.
There is new hope as well as major breakthroughs in research into radiant thinking, mind mapping, linear thinking, creative visualization and effects, imagery, positive thoughts, positive surroundings and the effects of affirmations…
Remember, your brain cells crave stimulation. Use your brain all your life. If work is not a challenge for you, go out and even play brain games, write, keep a daily journal.
Some of the great minds in history such as Thomas Edison, Isaac Newton, Thomas Faraday, Einstein, even Steven Hawking (electronically) were compulsive diary keepers and many people in various professional disciplines have proven the effects of daily journaling on increasing IQ success, and they are great successes themselves.
Whatever level of intelligence you’re at now, you can improve how your brain functions and maintain optimal performance as you age.
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