How Long Does It Take To Get Into Flow State Karate’s Hidden Treasure

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Karate’s Hidden Treasure

Martial arts have always been shrouded in mystique. This can often lead to students leaving the martial arts in search of the truth or disillusioned. Very occasionally someone appears, for example an instructor, who is willing to reveal the veil of secrecy to a curious student and show the way.

Sen-Shin means (purify your mind) practice karate hard and systematically. I’m sure you’ve heard the words don’t ask questions, keep training and everything will be revealed to you in time. In other words, you weren’t allowed to question what you were doing or why you were doing it. Of course not in all cases, but in many that have Japanese instructors it is endemic, or as tradition likes to tell you, you don’t question the master, you just do what you are told. However, when you train in a dojo, it is an opportunity and a place to empty your mind and a place to train your body.

Soft must follow hard

The more you can free your mind, the more you can learn. Remember Sen-Shin. One example of this is the Chinese practice of Qigong, pronounced Chi-Kung. It is an ancient Chinese discipline that combines mental concentration, breathing technique and body movements to activate and cultivate your vital energy as it flows through the body’s invisible channels.

Moreover, Qigong teaches you to use your mind, body and spirit together to unblock energy and balance Yin and Yang energy in the body. Qigong is a simple and powerful form of exercise practiced in China and around the world. Anyone can immediately benefit from his practice. Qigong exercises teach the basic idea of ​​using consciousness to go into the void. It is a state of pure energy where you are one with the universe.

For example, when you sleep, you feel relaxed and peaceful, you bring your mind and body into emptiness, and we all do this automatic meditation without realizing it during sleep and periods of deep relaxation. By practicing Qigong, we go into the void where we balance Yin and Yang, female and male energy. Many masters will tell you that the most powerful techniques are usually the simplest. What this means is that many of the techniques taught in dojos around the world today are too complicated, take for example some kata whose application (Bunkai) is shrouded in mystery. In their basic form, karate and Qigong exercises are very simple. There is no need to learn complicated or ‘um’, secret moves, especially when it comes to self-defense where a simpler approach has been proven time and time again to work best.

Martial arts masters already know that mental strength is more powerful than physical strength, because without the mental capacity and ability to turn your aggression on and off as you see fit, you will not defeat your enemy (attacker), even though you may be big and strong but without an attitude of will for victory (mental strength). In short, if your opponent has more than you, guess what, you will be defeated. You must cultivate in yourself through regular training hard (external) and soft (internal) techniques that result in an irresistible will to overcome no matter what. It’s that simple.

Practice every day and reap the rewards

The way I see it, martial arts have one destination, but many routes to get there. There are also many styles and schools of karate and other martial arts.

However, in many their goal, building inner strength, remains fundamental to all. Therefore, in your training soft must follow hard because it offers a method of training the nervous system, mind and internal organs at the same time so that the internal strength of the whole person is raised to a new level of strength and fitness. For centuries this knowledge was passed down only within the family or a narrow circle of selected masters or students and was kept relatively secret. Only recently has it been studied and discussed.

Following this maxim, martial arts students through the development of extraordinary internal and physical powers have enabled practitioners to break bricks and stones with their bare hands. Qigong (Chi Kung) literally means energy exercise, and it is a soft form of exercise, in motion you are like an angry tiger, in silence you are like a sleeping dragon. You just have to be patient enough to figure it out.

In China, the early morning brings people from all walks of life and all ages to start the day by performing traditional exercises in the parks and forests wherever they live. They can be seen doing stretching movements, others practicing various martial arts, Tai-Chi or Chi-kung, a slow gentle exercise that develops and relaxes the whole body. Among all these moving forms, practitioners are completely focused on deep inner growth. As previously stated, for centuries this skill was a closely guarded secret that encompassed all hard and soft martial arts training. It could be said that it is a hidden treasure of karate.

“A successful warrior is an average man/woman with laser focus”

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