How Do You Know If Your Blood Is Flowing Properly Drink Water to Keep Your Body Working Properly

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Drink Water to Keep Your Body Working Properly

Water flows through every cell in our body, supporting blood flow, the removal of toxins, and the production and transport of important enzymes and hormones. If your body has too little water, these essential functions will be compromised and this can lead to serious chronic health problems. Drinking good, clean clean water helps our bodies work at optimal levels and keeps us healthy.

Fortunately, we receive several early signals if the water level in our bodies is too low. The first is thirst. The color of our urine is different. If you ignore the sign of thirst, you may already be a little dehydrated, so if you then notice that your urine is dark yellow in color, be sure that you are dehydrated and need to drink water soon. If you continue to ignore these simple signals, then the next set of signals you receive will seem a little more serious, including fatigue, moodiness, hunger, aches and dry skin.

If you fail to recognize any of these symptoms by not bringing water to the rescue, then unfortunately the next series of signals you may receive will likely be the result of damage caused by the breakdown of essential bodily functions. Symptoms of chronic dehydration include heartburn, constipation, anxiety, urinary tract infections, premature aging and high cholesterol.

Simply drinking water regularly during the day keeps all essential functions working. You can avoid many diseases that can be treated with harsh drugs that often produce their own list of unwanted side effects. During hot summer months or periods of exercise, increase your water consumption as your body eliminates much more water through sweating to cool you down – another benefit of hydration.

Your blood is approximately ninety-two percent water. Maintaining water levels in the blood supports efficient blood flow to the organs and helps prevent high blood pressure. This is also critical during periods of sleep and periods of stress when the body produces hormones that help keep the body strong and balanced. A well-hydrated body also regulates the production of histamine, which controls our immune system’s response to allergies and other elements. Excessive production of histamine can create allergy symptoms such as stuffy nose, itchy eyes and sneezing.

Your body needs water to flush out toxins. Two systems are responsible for removing most toxins from your body. The first is your skin. If you are dehydrated, your skin retains toxins that we would otherwise eliminate and you could develop skin irritations. The second is your digestive system. Water helps keep food moving through your digestive tract, allowing for the natural elimination of toxins and pathogenic microbes. Constipation can contribute to other digestive disorders including bladder infections, ulcers, acid reflux and irritable bowel syndrome.

Sometimes we misinterpret the sign of thirst and assume instead that we are hungry, even though we may have had a meal a while ago. In a dehydrated state, your cells cry out for food, and your brain signals to get more food. Staying hydrated will allow your cells to be well supplied with water and you can avoid unintentionally gaining extra pounds.

Beverages with high caffeine content, such as coffee and sodas, are not good choices for hydrating your body. They are natural diuretics that accelerate the dehydration process. High-sugar drinks like sodas, juices, and new flavored water products put too much sugar into your system, which only creates other health and weight gain problems. Drink plain, clean water often throughout the day. Start the day with warm water and add a little lemon juice. Pay attention to early signs, like thirst or hunger, when you shouldn’t be and drink some water right away to stay hydrated and keep your body at its best.

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