How Can I Naturally Increase Blood Flow To My Brain How to Get a Rock Solid Erection in Seconds – No Drugs, No Side Effects!

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How to Get a Rock Solid Erection in Seconds – No Drugs, No Side Effects!

Erectile dysfunction is a terrible experience for any man. This can inflate your confidence and put you under a lot of stress. Worse, extreme stress can further complicate matters and delay recovery.

Your erections are controlled by the blood flow in your body, but your brain is just as involved in the process. When you are sexually aroused, your brain instructs your body to increase blood flow to the penis. Increased blood flow results in a hard and rigid erection. Poor or slow blood circulation and anything that disturbs you mentally can make it impossible to achieve a firm and rigid erection.

Medicines like Viagra, Cialis, etc. can help you get a firmer and harder erection, but they come with a lot of side effects. Such medicines should not be taken without consulting a doctor. Generic versions of such drugs can be even more dangerous since they are made in local laboratories and do not adhere to safety and quality control standards.

Here are some simple and easy ways to achieve a firmer erection without the use of drugs:

1. Go for a walk

Exercise is important for two main reasons. First of all, it can help reduce body fat and secondly, it can promote blood circulation in your body. It increases your heart’s ability to cope with stress and pump blood more efficiently.

It is important to note that your erections clearly depend on your heart’s ability to pump blood.

A regular brisk walk of just 20 minutes a day is the least you can do to enjoy a better sex life.

2. Lift weights

Strength training is not only great for burning fat and increasing blood circulation, but it is also very effective at stimulating testosterone production in your body.

Lifting weights is especially good for increasing testosterone. Exercises such as squats and lunges that involve the lower body are excellent for increasing testosterone and blood flow to the penis. Therefore, they are also excellent for your erection.

3. Stop drinking alcohol

Alcohol is not good for your erections. Alcohol is a suppressor that increases the female hormone estrogen in your body. Estrogen lowers the male hormone testosterone and affects your libido and erection hardness.

4. Consume lots of antioxidants

Antioxidants are also great for your erection. Fruits like strawberries, pomegranates, etc. are rich in antioxidants. They help neutralize free radicals and prevent them from damaging testosterone and nitric oxide molecules in your body. Thus, they help increase blood flow to the penis.

Green tea is another excellent source of antioxidants.

5. Enjoy your steak

Lean meat is one of the best sources of l-arginine, which is a precursor of nitric oxide. Nitric oxide is a sex chemical that helps the muscles of the penis to relax so that the blood vessels that supply blood to the penis can open or dilate resulting in increased blood flow to the penis.

This can help you achieve firmer and firmer erections. Oats and oatmeal, fish and poultry are other great sources of l-arginine that you must include in your diet.

6. Try a natural erection gel

Last but not least, you can also try a natural erection gel. Such a gel is made from powerful and completely natural ingredients such as l-arginine, ginkgo biloba and pomegranate ellagic acid to ensure firm erections without a second of use.

Such a gel is a far better option than tablets. Top of like gels do not have any negative side effects and also help you increase ejaculation control.

So, if you want to act like a stud in bed, check out the Best Erection Gel that has helped thousands of men improve their sex lives over the past few years.

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