Homes For Sale In Tucson Az 85705 Area Flowing Wells Hoop Dance Yoga – A Fusion of Dance, Yoga, and Hula Hooping for Whole Health

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Hoop Dance Yoga – A Fusion of Dance, Yoga, and Hula Hooping for Whole Health

Hooping is a modern movement art that combines the arts of dance, yoga, meditation, fitness, dance, bodywork and sacred geometry. Hooping is a popular movement art around the world with classes, workshops, retreats, hoop gatherings, hoop jams and in countries all over the planet.

The spiral movement of the hoop massages your body as the pressure point in contact with the hoop circles the core. The dynamic rocking motion of the core creates a fluid undulation of the spine. The rhythmic and spiral movements generated by the spine to keep the hoop in motion facilitate the natural movement of a healthy spine.

Spin + E(energy) = Spine

Our spine is happy and healthy when we spin the hoop and move the energy in our bodies!

Rocking the sacrum (cord bone – the name sacrum comes from the word holy) stimulates the sacral plexus, a large mass of nerves that originate from the spinal cord and energize the pelvis. This rocking promotes relaxation of the whole body, release of endorphins, calming of the nervous system, increases circulation in the pelvis, pumps craniosacral fluid and cleanses the energy centers of the body.

Movement and stretching with a hoop is a holistic training for the integration of body, mind, heart and spirit. Hoop yoga fusion flows are wonderful ways to energize your yoga practice.

The hoop is an ancient tool for mobile play. Art from ancient Egypt more than 4,000 years ago shows a man with a hoop. For thousands of years, people have made hoops from bamboo, rattan, stiff grass and reeds. Native Americans used rolling hoops for shooting practice and hunting games. Today’s Native American hoop dance is a beautiful and elaborate expression of the creation story through intricate combining and dancing with multiple small hoops.

Hoops are also key tools in the Olympic sport of rhythmic gymnastics. Hoops are also a symbol of the Olympic Games as the logo consists of five hoops. Vancouver sold out of hula hoops during the last Winter Olympics as people rushed to make hoop logos in the snow outside their homes and businesses.

Hooping was a popular sport in England in the 1800s. People used to spin the reels around their bodies, as well as roll the reels with sticks. In the 1950s, the inventors of the modern plastic hula hoop traveled to Australia and saw school children using wooden hoops in gymnastics class. So Wham-O started the idea for a toy hula-hoop.

The release of the hula-hoop toy in 1957 spread the hoop craze across the planet, becoming the first global fad and giving birth to the word fashion itself. There is something universally compelling about a hoop.

The sale of hula hoops stunned the world. Japan even banned the hula-hoop for a while, due to concerns about suggestive pelvic rotations in public. But now Japan has a thriving modern hooping culture, courses and an annual hooping conference.

Today’s modern hoopers prefer custom hand-made hoops with heavier and stronger tubes spiraled with colorful and glittery bands for grip, friction and beauty. Hooping is enjoying the flow of existence in a spiral. Hoopers can use one, two, three or even four hoops, but it’s not about how many hoops you can spin or how long you can hold it.

Hooping is flow and presence in the vortex. It’s an enjoyable, energizing and balancing activity that’s great for personal health, fitness and fun, as well as gathering with groups of friends and community to circle, dance and play.

Dance and hoop play mimic the spiral motions of all the dynamics of life, from the cells within our body, our DNA spirals, and the motions of planets, galaxies, and the universe. Spiraling is also the movement of water, and we energize the water that makes up 70% of our bodies by swirling it while dancing in a circle.

Hooping activates our body, massages muscles and stimulates meridians, energy centers and acupressure points. Spiral energy cleans and fills our chakras. By consciously dancing with a reel, we can step into the flow of universal dance, strengthen our core and find peace in a whirlwind world.

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