Is It Normal To Feel Blood Flowing In Your Head 10 Life Secrets I Learned in T’ai Chi and Qigong

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10 Life Secrets I Learned in T’ai Chi and Qigong

In ancient China, sages and medical doctors studied reality as fields of energy. They discovered a universal life force known as “qi” (“chee”). When qi is integrated, aligned, and flowing smoothly, a person lives according to “The Way of Life” and they experience greater health, happiness, and well-being.

The ancient sages also learned that when energy flow is stagnant, divided, or in any way impeded, a person experiences illness, unhappiness, and misfortune. When you fall out of alignment with the universal life force, you experience greater suffering. T’ai Chi and Qigong are about returning to your natural state of flow in a conscious way.

Here are ten life secrets that I’ve learned in my 25-plus years of study, teaching, and practice:

1. Feel your feet on the ground

Now that might seem a bit mundane, but, with the right attention, it can be the foundation of something life-changing. T’ai chi and Qigong begin with body awareness and through this you awaken your ability to sense your internal energy field and the energy around you.

It all begins in your feet. Here’s the cue: Feel the entire surface of both feet firmly on the ground. Become aware if your weight is more in one foot than the other. Is your weight more on the ball of your foot or the heel? Is your weight more on the inside of your foot or the outside edge?

Now, feel the entire weight of your body sink down through the center of your feet, just behind the balls of your feet, and into the ground. Feel as if you have roots sinking into the ground through the center of both feet. This is “grounding” yourself or becoming “rooted.”

Practice feeling your feet on the ground and sinking all your weight down through the center of your feet as often as you think to do it. Try it when you feel stressed, anxious, or overwhelmed. Try it when you feel threatened in any way. Practice it when you are walking. Feeling your feet on the ground is a great way to get out of your head and back to feeling solid ground underneath you.

2. Relax down through your body.

Another one of the primary things I’ve learned in T’ai Chi and Qigong is the meaning of conscious relaxation. Conscious relaxation is an active process that is different from “crashing on the couch” or “vegging out” in front of the TV. In contrast to passive relaxation in which you “zone out,” conscious relaxation makes you more alert and tuned in. It connects you more deeply inside.

Here’s the cue: First, focus on feeling inside your body. Find any areas of tension or tightness. Imagine that tension as a chunk of ice that is melting. As it melts, allow it to flow like a waterfall down through your body and down into the ground. Then, imagine and feel a waterfall flowing from the top of your head down through and around your body, washing any tension down into the ground.

A great way to get a feel for this is in the shower. You can use the sensation of the water flowing down your body to help you feel the inner experience. Then, record that feeling in every cell of your body, so you can take it with you, out of the shower and into your life. Use that remembered sensation to consciously relax yourself whenever you feel tension rising.

3. Breathe from your lower abdomen.

Another foundation of T’ai Chi and Qigong is full, conscious breathing. In contrast, shallow rapid breathing is characteristic of being in a state of stress. Learning to become aware of your breathing process, feel it, and deepen it has a therapeutic effect on your whole being.

A full breath is initiated by your diaphragm, a dome-shaped muscle at the base of your ribs. The diaphragm is a muscular sheath beneath your heart and lungs and above your digestive organs. When you inhale fully, your diaphragm flattens downward opening space for your lungs to inflate above. The flattening of your diaphragm presses down on your digestive organs, increasing pressure in your lower abdomen and making you feel as if that area is filling up. Increased lower abdominal pressure is a sign of taking a nice full breath.

Taking full, slow, rhythmic, conscious breaths has an entraining effect on your heart and your brain. It brings your emotions into balance and your brainwaves into coherence. It initiates a “relaxation response” and just feels good. It’s a great way to come down from feeling “stressed out.”

Here are some cues to practice: Place your hands on your lower abdomen. As you inhale, imagine and feel as if your lower abdomen fills up first, followed by your torso and chest up to your collarbone. As you exhale, imagine and feel that your whole torso empties out from top to bottom.

You might imagine two vertical balloons running up through both sides of your torso, from your lower abdomen up to your collarbones. As you inhale, imagine that these fill from bottom to top. As you exhale, imagine that they empty from top to bottom. Once you get a good feel for this process, try not to force it. Simply pay attention to your breathing and, as you relax more deeply, observe how your breath naturally slows and deepens.

Try taking conscious breathing breaks throughout your day to come back to center.

4. Center your mind in your Dantian.

T’ai Chi and Qigong are based on your internal energy system or the circulation of life energy (qi, “chee”) through your body. Your qi circulates through a subtle network of energy centers, pathways (meridians), and points (acupoints) along those pathways. The qi circulatory system runs through the connective tissue of your body and closely relates to and influences the circulation of blood and lymphatic fluids.

There are three primary energy centers in T’ai Chi and Qigong, called the dantians (“dahn-tee-en”), in your lower abdomen, the center of your chest, and the center of your brain. These are called the Lower Dantian, Middle Dantian, and Upper Dantian, respectively. T’ai Chi and Qigong begin with emphasis on your Lower Dantian, the center of your physical vitality. You build energy here first and then circulate it through the rest of your system.

How do you build your physical vitality? This is achieved through good nutrition, adequate exercise and rest, conserving sexual energy, deep breathing, and appropriate self-care. In addition, you can increase Lower Dantian energy by focusing your mind into that space and holding it there. This is a great way to come down from stress, anxiety, or pressure, and come down from being “in your head” into being present in your body.

Here are some practice cues: Imagine a pearl of energy about three finger-widths below your navel and 1/3 of the way from the front to the back of your body in the center of your lower abdomen. Imagine your Lower Dantian pearl growing bigger and glowing brighter as you concentrate on it.

You can combine conscious breathing to heighten your concentration and build the energy there. As you inhale, imagine your lower dantian pearl being fed by the energy in your breath so that it grows larger and glows warmer and brighter. As you exhale, concentrate into the center of that ball of energy. I call this “Lower Dantian Breathing.”

The more time you spend focusing on your Lower Dantian, the more energy you’ll feel there. Centering your mind in your lower dantian is a powerful way not only to boost your physical vitality, but also to relax deeply and come back to center when you’ve gotten caught up in the stresses of your day. If you’re feeling tired, lay down, put your hands on your lower abdomen and focus on Lower Dantian Breathing. This is a great way to take a nap or fall asleep at night.

5. Three keys to powerful posture

T’ai and Qigong are replete with memorable cues to help you embody their insights. Good posture is the foundation of releasing tension and achieving full-bodied, emotional, psychological, and energetic integration and flow. It begins with “roots” in your feet, an “energy sphere” in your abdomen, and a “string” attached to the top of your head. These are three keys to mastering your inner being and realizing your full potential.

Here are three posture practice cues:

1. Feel your weight sinking into the entire surface of both feet and then through the center of your feet into the ground. Imagine yourself rooted into the ground through the center of your feet, your “bubbling well” or “root points.”

2. Feel the connection from your root points up to the center of your lower abdomen, your center of gravity or lower dantian (“dahn-tee-en”). Imagine your lower dantian as a brilliant energy sphere just below your navel and 1/3 of the way from the front to the back of your body. Center your awareness in your lower dantian to be stable and present and to build your vital energy.

3. Feel the connection from your lower dantian to the top of your head, your crown point. Imagine a string attached to the top of your head drawing your spine upright.

These three cues connect your entire body into a functional whole. They give you a strong feeling of psychological and energetic grounding, a solid center, and upright extension so you have clear spaciousness in your energy field and your awareness.

Make it a point to check in with your posture frequently throughout the day, especially when you feel stressed or “out of sync.” Use the three posture cues to help you come back to a grounded, centered, upright stance in your life.

6. Soften your hands

No, I’m not talking about which dishwashing liquid you use or which hand lotion. Instead, this is a cue about how you’re relating to others or to circumstances in your life. Feeling the quality of “softness” versus “tension” in your hands is a clue to just how tightly you’re “gripping” your life. If you’re “hanging on for dear life” it will show up in how your hands feel.

Legendary T’ai Chi Master Professor Cheng Man Ch’ing said that he once had a dream in which his hands felt light, like balsa wood, and beautiful, like a “fair lady’s hand.” When he woke up he applied this to his T’ai Chi practice. From this dream, he developed what he called the “Beautiful Hands” posture.

In “Beautiful Hands” you relax your hands so that your wrists are straight (not bent), your fingers are gently extended, yet slightly curving, and your whole hand feels soft, light, and highly-sensitive. If you apply this hand posture as you move your body, your movements flow more easily and you become more sensitive to pick up on the energy in your environment.

When you apply this to working with a partner in the T’ai Chi practice of “Push-Hands” you are able to sense what your partner is doing before they do it. You can sense the energy underneath and preceding the action-a good skill for all your relationships.

Your body is an expression of, and a mirror for, what is happening in your mind and emotions. If you practice “softening your hands,” as in “Beautiful Hands,” you can become more relaxed and sensitive to pick up information inside you and around you.

Here’s a practice cue: Notice the quality of tension in your hands and fingers. Imagine softening your hands so that you can feel the air on your skin and the space inside your hands at the same time.

Softening your hands in this way, helps you to release tension in your hands, shoulders, and neck. It gives you an easy cue to use when you feel tension rising. Try softening your hands when you feel stressed or agitated. Notice how this makes you more present and aware and begins to shift your reactive state.

7. Feel your body as a whole from the inside.

One of the most important things you learn in T’ai Chi & Qigong is to feel what is happening inside your body. Through practice, you awaken your inner sensing abilities. All the cues we’ve talked about in this series help you to do that, from feeling your feet on the ground, to relaxing down through your body, to consciously breathing from your lower abdomen, to centering your mind in your dantian, to the three posture keys, to softening your hands. Each of these will awaken your ability to feel what is happening internally.

In addition, your ability to sense what is happening inside your body is a foundation for being able to feel your emotions and witness your thoughts. It also fine tunes your intuitive sense of “who you are” and “what you are here to do.” Inner body sensing is a bridge to all dimensions of self-awareness.

I found that inner sensing awakened in my body one area at a time. First, in the bottoms of my feet, then in my hands, then the top of my head, then my lower abdoment, then the center of my brain, then the center of my heart, and so on. How this awakens for you will depend on your life history, your personality, and how much of this type of inner work you’ve done.

At a certain point, I began to feel my whole inner body at once. I felt a conscious presence extending throughout every cell of my body. This gave me a sense of inner wholeness, peace, and well-being. Since that time, this inner presence has been a reference point for living my life and a feeling to return to whenever I get “stressed out” or “out of sync.”

Here’s the practice cue: Feel your body as a whole from the inside.

If that doesn’t come naturally, you may focus on any of the inner body cues we’ve been discussing to gradually awaken that feeling and spread it through your whole body.

Another way I like to use this feeling of whole body presence is to rejuvenate my energy when I am tired or “run-down.” To do that I take an “inner body nap.”

First I look at the clock and decide how long I will “nap,” usually 15-20 minutes. Then, I lie down, place my hands over my lower abdomen, lightly close my eyes, and feel my body as a whole from the inside. After a short while focusing on inner body feeling I find that my consciousness shifts into a “lucid dreamlike state,” somewhat like a floating feeling. When the time period I set is up, I feel completely refreshed. I feel re-connected to the essence of who I am and ready for what is ahead of me.

8. Define your personal space.

T’ai Chi and Qigong are based in the ancient Daoist philosophy which views all of life as nested fields of energy within one unified energetic field. Each of us is an energy system within larger energy systems within the One Field. This is corroborated not only by 3000 years of Daoist exploration and practice, but also by the experiments of contemporary physics and energy medicine.

The space that your energy field inhabits can be called your personal space. It is more or less an arm’s length around you in all directions. Imagine your personal energy field as a sphere extending 2-3 feet around your whole body. This defines the space that you call “yours” versus what is “other.”

Your personal energy field has importance energetically and psychologically. It is the energy that is most strongly “who you are” and the way that you differentiate yourself from the world around you. When you “own” your personal space you feel more psychologically empowered. When someone comes into your personal space you sense it. Depending on the state of your own energy and the state of the energy interacting with you, this can create intimacy, resistance, or complex entanglement.

Your personal space is an important “felt experience.” As you awaken your inner sensing ability, it’s important to extend your energetic senses beyond your skin.

“Own” the space around you by feeling your energy filling your personal space. With your personal energy sphere in place, you’ll be able to sense the energy of others as they come into contact with you. You’ll be able to feel what they are bringing to the interaction at that moment. You’ll be able to more clearly sense “what is yours” and “what is theirs” so you can have clear and conscious communication. This is invaluable because so much of our interpersonal conflict comes from projecting our own “stuff” onto others and/or “taking on their stuff.”

So here’s the practice cue: Feel an arm’s length space around your entire body in all directions. Imagine this sphere defined by a border of bright light. Allow your internal energy to extend outward to fill this space evenly and completely. Observe how your experience of your whole personal space shifts the way you relate to yourself and others.

9. The secret to health and well-being is the smooth flow of life energy.

When symptoms, tension, or discomfort arise in your body, instead of first thinking what doctors, drugs, or surgery you need, ask:

1. What can I learn about myself?

2. What is impeding smooth energy flow?

3. How can I return to flowing with my life?

It’s not that medical intervention isn’t sometimes needed. If it is, these questions will lead you to that as well. Sometimes symptoms do progress to the point of medical emergency, especially if you haven’t been able to listen to or heed the inner voice of your symptoms earlier. And sometimes there are larger forces and destinies at work. You’ll discern these, too, by paying attention inside.

When you become sensitive to pick up on the subtle information in your discomforts, symptoms, and tensions and allow them to lead you toward self-awareness you journey on a path of inner discovery. You also take responsibility for the part you play in the process through your intentions, thoughts, feelings, and actions.

On this path, suffering can be a great ally. When you become conscious in your discomfort, whether it is physical, mental, or emotional, you are closer to healing than when you dissociate or cease to feel. Suffering signals you to dive deeper to discover the source of imbalance. It alerts you to disruption in your energy flow, so you can address it at the root cause.

You can awaken your sensitivity to life energy and facilitate smooth energy flow by tuning into your body and feeling your “qi.” Your “qi” is a conscious presence that underlies all your experiences. It is an expression of the greater Life-Force that lives in all of us. Attunement to the Life-Force inside you will guide your way.

10. Daily practice is the key to self-mastery.

I visited Beijing, China, in 2004 on a Qigong study trip and was pleased to see that many Chinese people practice self-cultivation on a daily basis. Everywhere I went, I found people engaged in inner disciplines. I visited one park in Central Beijing early every morning on that trip.

Throughout the park there were groups and individuals doing their mind-body routines, from t’ai chi and qigong, to chanting meditations, to painting and calligraphy, to various group dances and forms. As I returned day after day and joined various practice groups, I found the same people, in the same exact places, peacefully and happily carrying on their practice. What a perfect way to start the day.

The Chinese have a saying that if you do something everyday for 100 days it will become a part of your life. They also have a saying that you are a beginner in your art for the first 20 years. These folks know what it means to master their training.

Reflect on what you would like to grow in your life. Whatever that is, commit to giving it attention every day. Read about it, share it, practice your skills, and grow your resources. Even 15 minutes done every day will build new possibilities in your life.

Your life is meant to be a fantastic voyage of increasing consciousness, passion, and purpose. You are here to fully and authentically express your part in the One Life that we all share. When you do that, you flow with “The Way of Life.”

Enjoy your practice!

Kevin Schoeninger

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Into Which Body Of Water Does The Mississippi River Flow Nature, Agriculture, Erosion, Topography and the Natural Reality Discussed

You are searching about Into Which Body Of Water Does The Mississippi River Flow, today we will share with you article about Into Which Body Of Water Does The Mississippi River Flow was compiled and edited by our team from many sources on the internet. Hope this article on the topic Into Which Body Of Water Does The Mississippi River Flow is useful to you.

Nature, Agriculture, Erosion, Topography and the Natural Reality Discussed

Many people do not understand the urgency of our nation’s water supply or the issues surrounding nutrient-depleted soils. These are serious problems for agriculture, drinking water, and we are slowly polluting our civilizations all over the world, the runoff goes into the sea and creates a terrible problem. Salt water intrusion and empty aquifers, along with depleted rivers and lakes, are major concerns. But what can be done?

An interesting case study is the coastal area of ​​Ventura County, CA, where they pumped out too much water and the saltwater intrusion from the ocean filled all the fresh water sources with salt water, destroying crops and soil. Unfortunately, there is 50 feet of topsoil there, probably the best strawberries in the world, full of rich nutrients, were grown there. So they diverted the river water into underground aquifers and after 10 years things are back to normal, but some fear they are still pumping out too much groundwater.

The Mississippi River Estuary is a problem, it used to be a huge river delta teeming with life and nutrients, however when you channel that level of water flow it acts like a jacuzzi jet blasting anything out there. Because I’m a pilot, when I’m flying, I study erosion topography, you know, it’s a hobby of mine, you can see the changes and it’s obvious that we have a problem out there.

Erosion, water flows, and all these things can return to their natural states, and we can create natural states elsewhere; I believe it’s all fixable? As I study US droughts, weather, erosion, watercourses, nature, etc., it seems that we make glaring mistakes when we try to force human views on natural patterns, and thus, we end up with the law of unintended consequences. We need better policies.

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In Which Direction Does The Current In Circuit A Flow What Are Diodes and How Do They Work?

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What Are Diodes and How Do They Work?

Diodes are a very simple, common and efficient type of semiconductor device. As an introduction to the diode, it is very important that you understand what we mean by “semiconductor”. A semiconductor is in the middle of electrical conductivity. This means that they are less conductive than conductors and more than non-conductors. This is usually achieved by the levels of impurities within them. Using these as part of a circuit is a very common and useful strategy.

What are they doing?

One of the most common uses of diodes is to convert alternating current (AC) into direct current (DC). Each diode consists of a cathode and an anode, which are connected externally. When AC is used, energy passes through the diode. In this situation, a positive voltage is applied to the anode and a negative voltage to the cathode. If the polarity is reversed, the diode will stop current flow, allowing current to flow in one direction only.

Types of diodes

· Rigid state – In the past, the tube diode was one of the most commonly used types of diodes in electronic devices. As technology advanced, this older technology was replaced by the semiconductor diode. This type of diode is much smaller, more resistant to breaking and longer lasting. Furthermore, they do not generate the same amount of heat as tubes and do not require filament and filament power.

· LEDs – A type of diode that almost everyone has experienced firsthand, whether they know it or not, is the LED. LED is short for “Light Emitting Diode”. Similar to solid state diodes, current can only pass through an LED if the polarity is correct. Whenever current is passed through this unique type of diode, light is produced. Because these diodes are very small and require a very small amount of electricity to operate, LEDs are now found in almost all of our small and large electronic devices.

· pipes – Tube diodes are one of the first types of diodes used in our electronic devices. This type of diode consists of a vacuum tube containing a filament heater, as well as a separate power source for the filament itself. Although some musicians prefer to play amplifiers that use this type of diode, it is not commonly found in today’s electronics.

· specialty – Because of their presence in almost all of our small to large electronic devices, semiconductor diodes come in all shapes and sizes. To solve the problems presented by special circuits, variations such as schottky laser, infrared, tunnel, zener, varactor and others have been developed. Each is highly specialized and designed for use only in specific devices.

Diodes come in a wide variety of shapes, sizes, forms and functions. Due to their usefulness and versatility, they have become a common feature in almost all electronic devices that we have in our homes, businesses and other places. They are absolutely essential to the technology we enjoy every day.

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In Order To Have Current Flow A Circuit Must Be What Effect Does the Number of Ohms Have When Choosing a Car Subwoofer?

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What Effect Does the Number of Ohms Have When Choosing a Car Subwoofer?

When it comes to speakers, size matters. Similarly, when shopping for a subwoofer, you may be advised to consider the size of the unit you should purchase. Since this type of speaker is specifically designed to reproduce the lowest range of sound frequencies, the size of the woofer corresponds to the range of bass sounds and notes it can reproduce. Also, think about the space where you plan to place that speaker in the car. It is crucial to measure the size, space and purpose for which the speakers are intended to be used. However, size and space aren’t the only things to consider when choosing the best subwoofer for your sound system applications. You also need to measure the amount of circuit resistance or power impedance that the subwoofer requires to operate. Therefore, it is important to consider the ohmic values ​​of the subwoofer.

Car audio enthusiasts have long had a passion for finding the best subwoofers to fit into their SPL war cars. They are always on the lookout for the most powerful subwoofer speakers they can find, complementing their existing car audio systems by delivering the lowest possible bass and note ranges. For both SPL competition and regular car sound systems, one important point that must be considered when choosing a subwoofer is its wiring or the specifications of the sound system application. More importantly, pay attention to its ohms.

Ohm levels or ohm values ​​refer to the measurement of resistance to flow or electricity or current within a circuit. In the case of a subwoofer speaker, high resistance values ​​or ohm levels mean more resistance to the flow of current in which the speaker is operating, and lower values ​​mean less resistance to the flow of current. A typical subwoofer may have 4 to 8 ohms. Values ​​can be as low as 2 ohms to 30 or more ohms. When you intend to connect a speaker to a sound system, pay attention to its ohmic values ​​to ensure that it meets the specific electrical requirements of the system.

In a typical sound system, many receiver components, such as speakers, do not operate properly when handling ohm levels that are outside of their operating specifications. Having actual circuit resistance or ohm values ​​that are lower or higher than what the speakers require certainly affects the quality of the sound they reproduce. Factors that can affect the current impedance in a system into which subwoofers may be connected include the use of inappropriate types of amplifiers and other receiving devices. Therefore, the ohm levels present a challenge for someone who wants to combine multiple speakers on a single channel because the circuit resistance levels need to be carefully calculated. Failure to consider the subwoofer’s ohmic values ​​or failure to follow the exact specifications of the subwoofer’s application can be harmful if it is connected to a system not designed to work with it.

In a car audio system, subwoofer speakers are just as important as other components of the car’s sound system. It is essential for the reproduction of high-quality low base notes. To be reliable in this regard, it has application and electrical wiring specifications to follow. Ignoring or failing to follow and understand these specifications can result in very poor sound quality as well as damage to the electrical circuits that control other components of your car audio system.

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In Hawaii What Does The Flower In The Hair Mean The Pollen Pushers

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The Pollen Pushers

Do bees have a health secret that will make you healthier and live longer? Bee pollen promoters want us to believe that there is something magical about this substance. Thanks to good advertising, many people think it will improve their sports performance and make them more energetic. The truth is that they are better off chasing bees than swallowing this garbage!

Part of the appeal of pollen is the mysterious air that surrounds it. It is said to contain proteins, vitamins, sugar (the main ingredient), fats, carbohydrates and enzymes. The amounts of these substances vary in different products, making it difficult to assess their actual nutritional value.

To complete the charade, manufacturers of these questionable products often refer to “Russian studies” or “secret documents” to support their outlandish claims. But it is no secret among experts that pollen cannot cure hair loss, memory loss, alcoholism, eye problems or diabetes, as its promoters say.

Some pollen repellants even go so far as to suggest that pollen can prolong life provided you take it every day. Not a bad sales pitch. But for consumers, it’s less than suicidal because some people can suffer life-threatening allergic reactions from ingesting pollen, according to Dr. Jack Yetiv in Popular Nutrition Practices: Sense and Nonsense.

“In addition to containing pollen from several types of flowers, the products are often contaminated with insects and their waste and eggs,” added Kurt Butler and Dr. Lynn Rayner of the University of Hawaii in The Best Medicine.

To help you separate fact from fiction, here are other claims made by pollen pushers backed by facts:

HARD: Bee pollen is estimated to contain over 5,000 enzymes and coenzymes – many times more than any other food. Only bee pollen contains all known enzymes

in perfect proportion and perfect balance.

FACT: While enzymes are needed for food digestion and tissue synthesis, they are found in abundance in the body. Therefore, taking pollen is a waste of money.

“The body produces all the enzymes we need, even when the diet is as poor as in some developing countries, so taking extra amounts is useless,” said Arnold Bender in Health or Hoax?

Second, human enzymes differ from those extracted by chemical processes from animal and plant tissues such as pollen. This means that the body will not be able to use the bee pollen regardless of how much you ingest.

CLAIM: Pollen is the finest, most perfect food – a giant germ killer in which bacteria simply cannot exist.

FACT: This is not true because pollen can contain many germs. Mark Bricklin, executive editor of the natural medicine magazine Prevention, said there is “no industry or government standard for pollen purity.”

More pollen claims and facts in the second part of this series. To strengthen your body, take Immunitril – your first line of defense in maintaining a healthy immune system. For details visit http://www.bodestore.com/immunitril.html.

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If We Could See The Miracle Of A Single Flower To Mom, With Love

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To Mom, With Love

My brother once jokingly remarked that even if mom planted something upside down, it would still grow. We used to laugh about it, but the truth is that my mother’s love for plants and flowers is enormous, that it is magical to see everything and anything growing at the touch of her hands. If we couldn’t find it anywhere else, we always knew where to get it. She would be in the kitchen garden, lovingly tending to the vegetable plants or completely engrossed in the many flower pots at home.

Sometimes, one of my siblings would say, she loves her garden more than she loves us. This, of course, is not true because deep down we know that her love for plants is just one of the many manifestations of her love for us. She has always led an exemplary life, even though this means that we, her children, still lack the rich values ​​she taught us in her simple ways.

But because of her, we learned so much and we are who we are today. I am glad that she always insisted that we never waste the grains of rice that are served to us on the plate. She taught us the judicious use of everything we get our hands on – money, clothes, materials, almost everything. As if she would always find a purpose for something we stopped using.

When I was younger, it didn’t seem like a miracle to see all the love my mom puts into every little detail of what she does. Now I actually see and marvel at her strength, her passion and endurance, her patience, just her unconditional love that transcends everything else that is ugly.

I never knew that a home would feel completely hollow if she was gone even for a day. Then we would run out of ideas of what to cook for one single meal and then I wonder how she manages to make every meal so sumptuous the remaining 300 or so days of the year. It’s as if all the fresh vegetables, meat and other spices are constantly following around and leaving us, whenever and wherever it leaves the station.

With mom, nothing seems impossible. The fact that she is a carpenter’s daughter is even more convincing when she uses a carpenter’s tool. Yes, she was instrumental…in fact, she was the driving force behind not only building the house we live in today, but also creating a home. It was her idea to choose a place in the suburbs about 30 years ago when my parents moved to Kohima. Who knew then that the residential peace we have around our place today would be so priceless?

I believe that her love for us, which has been expressed in several ways over the years, has borne fruit today. She endured the excruciating pain of working so hard so that we could all learn. Yes, seven brothers and sisters, who otherwise wouldn’t be anywhere if she hadn’t taken extra care (as she still does today) to make us what we have become. She allowed us and encouraged us to follow what we want in life. And I think that our small successes and triumphs are definitely the fruits of her work because she worked so hard for the comfort we have today.

While we were growing up, she made sure that we learned and experienced working in the fields. I remember visiting my grandparents in the countryside especially during the summer holidays and joining them in all the activities, and to this day we are still familiar with throwing seeds, planting on the terraces, harvesting or carrying rice home.

If super-moms existed, then she is one too. The woman behind all the things we learned and the skills we picked up was a school teacher and later a civil servant, but she never forgot her roots, which are related to culture and dignity. Yes, she had paddy fields that she tended passionately, even after we moved to Kohima, and she wove most of the traditional costumes we own just as she wove a sweater for each of our school uniforms back in our school days. As that was not enough to occupy her and occupy her thoughts, she raised pigs, and she showed the greatest concern for our pets.

I thought she would have less work after she retired from the civil service. But that barely happened because she still finds 101 things to do. It surprises us because she has her hands full every day. The drive home after a long day or a long trip is always comforting because we know she will be waiting at the end of the day. Just the feeling of her presence makes the home so warm and special, and no words can quite describe the joy that comes from having such a mother.

I know for sure that every mother is special for many reasons. The extent of a mother’s love always amazes me. I wonder how they manage to do it – how they last so long as if they actually find pleasure in it. I am amazed by their patience – the patience with which they nurture and raise a child. One child, let alone two or more… and how effectively they play their roles as mothers. This is for our amazing, amazing mothers, who make a difference in our lives every day!

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How To Tell If A Flower Is Male Or Female The Bee – Nature’s Perfect Creature

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The Bee – Nature’s Perfect Creature

Hollywood has never been known for producing factually accurate films, from historical events to the intricacies of animal interactions. Jerry Seinfeld The bee movie is an example of that. IN The bee movie, Jerry Seinfeld plays a young bee, male of course, who wants a life outside the hive. He joins the “pollen gatherers” – the male bees who come out of the hive to gather pollen that the bees and bees in the hive, in their tedious work, turn into honey.

Real life is quite different. It is woman bees that leave the hive in search of pollen, males that stay as drones to do chores in the hive. Plot of The bee movie it could have been much better if this little fact wasn’t obscured, but that’s a topic for another article.

Let’s get back to the truth about bees. Bees produce honey, which has long been considered nature’s perfect food, and bee pollen and honey-based products are becoming increasingly popular among today’s consumers.

Bee pollen products

Bees (female) leave the hive to find pollen from various flowers. When they return, the worker bees (males) take the pollen and package it into granules, adding honey (otherwise known as nectar), which the hive uses as food. People collect this bee pollen, which is otherwise called bee bread or ambrosia.

The interesting thing about bee pollen is that no two batches are alike. “Pollen jockettes” (if I can call them that) bring back pollen from many different sources, and this changes the composition of the pollen.

So what bee pollen products do people make?

Bath and body products enriched with bee pollen are very popular today. They include moisturizing, exfoliating and even shampoo products.

Honey-based products

Again, honey has long been considered nature’s perfect food. Indeed, humans have been eating honey practically since the beginning of time – it’s even mentioned in the Bible.

Today, people consume honey as a spice to bread, ice cream or even on its own. It is also used as a sweetener in honey barbecue, and honey mustard is also very popular.

All bees produce honey, but only honey produced by bees is edible for humans. Bees make honey through a process that I won’t go into here (well, if you must know, they turn nectar (pollen) into honey by regurgitating it), but it is then stored in the comb as part of their food supply.

Honey-based products include of course honey and even mead. Some of today’s beers also use it as a flavoring. It is also used to make aromatic candles.

Why we need bees

Many people find bees boring and will kill them on sight, which is a shame because all bees perform an important service for mankind. As they go from flower to flower collecting pollen, they also deposit pollen on those flowers, “pollinating” them and ensuring that only the flowers survive!

So treat the bees well!

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How To Tell An Orchid Root From A Flower Spike Easy Care Of Phalaenopsis

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Easy Care Of Phalaenopsis

Do you have a sense for hanging out with moths? Most people would say, “no way”. However, the moth orchids I’m talking about are the ones that sway nicely in the breeze, and some of the newer hybrids have a nice scent. These moths are easy to care for, especially beginners. These moths are very often found in gardens. These are phalaenopsis orchids.

Phalaenopsis orchids are one of the easiest orchids to care for at home. Their flowering can last up to 3 months, and there are some of the most colorful hybrids. Like other orchids, they require light, water, temperature, fertilizer and humidity. It seems like a lot, but it really isn’t

The best light is indirect light. It can be bright, but not direct sunlight. If you have a windowsill facing west, that will be just fine. Direct sunlight can damage the leaves of the moth orchid.

Humidity is necessary for the orchid moth. They actually grow wild in humid rainforests. In the warm months it would be nice to apply them every day or two. They also enjoy a bright bathroom.

Let’s look at the temperatures phali likes. They are medium temperature orchids. This means they like temperatures from 55 to 75 or 80 degrees. A temperature gradient of 10 to 15 degrees is required for at least 14 days in autumn to stimulate their flower spike.

Moth orchids do not have pseudopods to store water and therefore should not dry out completely. It is good to let them almost dry and then water them. You should know this by seeing how light the plant is before you water it.

Another way is to stick your fingertip about an inch into the plant and it should feel almost dry. At this point you should water. Let the water flow through the plant (top and bottom) for about 20 – 30 seconds. It is important that no orchid plants stand in water as they will get root rot.

Fertilize the plant twice a month with a weekly fertilizer solution. It is recommended to reduce the recommended amount of fertilizer by half. Fertilize every other week with a balanced fertilizer except during the summer growing months when you can use a high nitrogen fertilizer.

Visit our Orchid Store: [http://www.orchid-store.orchids-plus-more.com]

This article may be reproduced as long as the author and website – http://www.orchids-plus-more.com – are credited.

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How To Stop Bermuda Grass From Spreading In Flower Beds Why Corn Gluten Weed Control Works The Best

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Why Corn Gluten Weed Control Works The Best

These days, we want to have everything, for example, to have the most beautiful yard in the neighborhood, while being environmentally friendly. That’s why corn gluten weed control works the best of all the choices available. Natural and safe for the environment, yet deadly for weeds. Let’s take a look at 6 things you should know before choosing this weed killer.

What type of weed killer is it? The technical term is preemergence herbicide and fertilizer. Simply put, as the seed germinates, the corn gluten kills the root. No roots means no plant. Kills unwanted plants as they emerge. Being a fertilizer means it feeds your plants, making it a true weed and food.

What is it made of? Grinding corn doesn’t just produce cornmeal; there is also powder, corn gluten. This nutrient-rich powder is also used in animal feed, not just as a herbicide. That’s what makes it such an environmentally friendly choice: it’s food, NOT poison.

How can food kill weeds? When applied, it acts as a shield for your yard. New roots cannot grow strong because this herbicide dries out the tender new growth. Even more amazingly, it helps existing plants and boosts their growth! Not only will your plants not have to compete with new weeds, but they will also get a boost of energy from this herbicide.

Why is it good for plants? Nitrogen is great for feeding plants, and corn gluten for weed control contains about 10% nitrogen. In addition to keeping out invasive plants such as dandelions, lambsquarters, crabgrass, ragwort, lily of the valley, and bermuda grass, it gives your yard an excellent food source that keeps it strong and healthy. Nitrogen will continue to feed the soil for 3 to 4 months.

Is it easy to use? Just like with chemical herbicides, you sprinkle corn gluten weed control over the area and water it. Unlike chemical versions, there is no need to keep people or pets away from your yard after use. Being a safe product means that there is no risk of poisoning anyone or anything; not when applied, not on your clothes, not when you store it in your shed or garage.

Finally, what should you not do? There are really only two things to avoid. Since this is a preemergence, it kills the seed, and that includes lawn seed! This is not the time to apply grass seed; leave it 5 to 6 weeks later. Aerating your lawn will create holes in your protection shield so that should be saved for later as well.

All in all, it’s really not that hard to have a beautiful landscape and still be good to the environment. The only change you need to make is to switch from using chemical herbicides to a safe and natural pre-emergence herbicide. This makes corn gluten weed control the best choice for you, your yard and the planet.

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How To Slow The Flow Of A Fish Tank Filter How to Buy the Right Aquarium Chiller

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How to Buy the Right Aquarium Chiller

Whether you have a warm water reef or specialize in cold water marine species, an aquarium chiller is a great investment. A refrigerator allows you to grow different cold-loving marine species that require lower temperatures than those you are willing to maintain in your home or office. For saltwater aquarium owners, increasing water temperature can be a real problem, because warmer saltwater contains less oxygen than colder saltwater. If the water gets too warm due to sunlight or heat production caused by other aquarium equipment, marine organisms can suffer from lack of oxygen.

What is an aquarium cooler?

An aquarium cooler is a piece of equipment that sits outside the aquarium and helps you maintain a constant temperature in your marine aquarium. Just like you have an aquarium heater to heat the water to the optimal temperature, especially on cloudy or winter days, a refrigerator cools the water and prevents it from getting too hot. Other aquarium equipment, such as lighting and water pumps, actually release heat into the water, so the more equipment you have running, the more you will need the services of a chiller.

The chiller itself emits a large amount of heat and careful planning is required to ensure that the unit has sufficient ventilation. In fact, placing the cooler in an area with insufficient ventilation, such as an aquarium cabinet, can cause the water temperature to rise. Another aspect of chillers is that some chillers need to be plugged into your aquarium system, so the sooner you decide to add one to your new aquarium system, the easier it will be to plan and build the necessary plumbing for it.

Types of aquarium coolers available

When shopping for an aquarium chiller, you have a choice between an inline water chiller, a thermoelectric chiller, or a trickle water chiller.

An in-line chiller is intended to be placed in a larger aquarium and is typically used for saltwater aquariums. This chiller requires plumbing to fit into the in-line filtration system, which means you should try to add it to your aquarium at the blueprint stage, before any part of your system is actually built. This cooler fits into the system where it can take already filtered water from the trough. The water flows over the cooler coil, is cooled, and then returns to the sump area just before the main return pump moves the water into the aquarium. In-line chillers are available in a variety of sizes, from 1/5 to one horsepower.

The drop-in cooler is the easiest to install, as it consists of a spiral that is placed in the aquarium trough or in a wet/dry filter. The coil is made of titanium and filled with coolant, then sealed to make it waterproof. This coil is thermostatically connected to the unit’s compressor. The sizes of built-in cooling devices range from 1/5 to 1/3 horsepower. The built-in cooler is mainly used by aquarists with marine reef aquariums. Since there is no plumbing involved, a built-in chiller works very well for systems that don’t have a lot of room for accessories.

Thermoelectric coolers use the idea that current sent through two different conductive materials will heat up one side, while the other side will reject the heat. This cooler has the hot side insulated from the cold side, and the cold side is directed towards the aquarium that cools the water. Thermoelectric coolers should only be used on aquariums up to 15 gallons. These coolers are quiet, but are only effective in aquariums with slow water flow. Fast flow can overload this cooling system.

What to look for in a good aquarium cooler

Before choosing the right aquarium chiller for your setup, there are a number of things to consider. First, do your homework and discover the temperature comfort zones for your aquarium animals. Some creatures and plants tolerate heat better than others. You also need to determine the size of your entire aquarium system, including the surface area of ​​the tank, since a large system will need a larger cooler. Also factor in the amount of equipment you use that releases heat into your aquarium water.

If you have a saltwater aquarium, always buy a cooler with a titanium heat exchanger, as copper exchangers exposed to saltwater can poison your livestock, and stainless steel corrodes over time. When deciding on the right size chiller for your aquarium, remember to invest in a chiller that is slightly larger than you need, as a larger chiller will do the job more efficiently and run less often. Refrigerators that are too small are switched on and off more often, which makes them more tiring and consumes much more electricity.

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