Factors That Directly Affect Blood Flow In The Circulatory System How To Overcome Erectile Dysfunction?

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How To Overcome Erectile Dysfunction?

Erectile dysfunction (ED) can occur for many reasons. Sometimes it’s as simple as a side effect of a certain medication. But for about 75% of men, the cause is more complex. ED can result from vascular disease, neurological disease, diabetes, or prostate-related treatments or surgeries.

Men can judge themselves quite harshly when it comes to their performance between the sheets. The nagging fear of not being able to rise to the occasion becomes a recurring nightmare for men that is often equated with failure, loss of dignity and masculinity.

Whether you suffer from ED or hope to prevent the condition, here are tips for overcoming impotence without the side effects of the little blue pill.

1- Stop smoking:

Smoking can make ED worse. Use nicotine replacements such as chewing gum or e-cigarettes if you cannot stop smoking suddenly.

Smoking affects blood flow and neuro-signals that normally ensure proper blood flow to the penis

2- Start walking:

According to Harvard research, just 30 minutes of walking a day is associated with a 41% lower risk of ED. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED.

This, along with other healthier lifestyle interventions, can help obese men reduce their risk of ED or even “reverse” current impotence.

3- Be and stay slim:

Getting to and staying at a healthy weight is another good strategy for avoiding or improving ED. Excess fat interferes with several hormones that can also be part of the problem.

Being overweight can put a strain on your cardiovascular system.

4- Avoid alcohol:

Alcohol is another substance that has a great impact on erection. After a few drinks, many men of all ages find it much more difficult to stay hard.

Researchers have found that too much alcohol affects both your brain and your penis. The risk of long-term erectile dysfunction is associated with chronic excessive alcohol consumption.

5- Avoid too much stress:

Our bodies are designed to sense and respond to stress. It keeps us alert and ready to avoid danger. But when stress persists, the body begins to break down and problems such as erectile dysfunction can occur.

6- Lifestyle changes:

A study has shown that some men can reverse erectile dysfunction by changing their lifestyle.

A better lifestyle may be all you need for a stronger erection.

7- Self-injection:

Several drugs are usually injected directly into the penis to achieve an erection. The most commonly used drugs are alprostadil, papaverine and phentolamine. With this method, you use a thin needle to inject medication into the base or side of the penis.

8- External vacuum devices:

These are useful non-invasive treatments for ED.

Specially designed vacuum devices for achieving an erection have been successfully used for many years. Vacuum devices are safe, relatively cheap and reliable. Vacuum devices do not require surgery.

9- Vitamins:

Several nutritional supplements and vitamins are sometimes also marketed as erectile dysfunction remedies.

For men with zinc deficiency, taking a zinc supplement will help, but you must be careful of taking an overdose. Too much zinc in your body can damage your immune system.

Occasional erectile problems are not necessarily a cause for concern. However, if erectile dysfunction is an ongoing problem, it can cause stress, affect your self-esteem and contribute to relationship problems. ED can be caused by a variety of factors, including certain medications, injuries, chronic illnesses and mental disorders, and even drug use. While not all ED is preventable, there are things you can do to reduce your risk of ED.

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