Explain The Factors That Affect Blood Flow And Blood Pressure The Benefits Of Drinking Green Tea

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The Benefits Of Drinking Green Tea

Green tea was first consumed in China more than 4,000 years ago, which makes it the oldest herbal tea still consumed today. Back in 2737 BC, Green tea was regularly consumed by the then Chinese Emperor Shennong.

Although green tea originated in China, it has been associated with many cultures in Asia. A lot of research has been done and money spent specifically on the benefits this tea offers. One of the well-known researchers who has been studying the benefits of this tea for years says that it is undoubtedly the healthiest drink on the market.

dr. Beth Reardon, a Boston-based nutritionist, explains that the reason this tea is so beneficial is the catechins. She explains that the production of all green tea users is very little processing that allows every cup you make to be full of these beneficial catechins.

Catechins are very effective antioxidants that can even prevent cell damage caused by aging. However, this is only one of the many benefits that this tea offers when taken regularly. Research tells us that green tea will not only lower cholesterol levels, but also improve blood flow in your body, preventing high blood pressure and congestive heart failure.

This research on the benefits it offers to the heart has led researchers to examine the benefits this tea has on the brain. A research project conducted in Switzerland using MRIs of people who drank green tea conclusively showed that these people had an increase in the area of ​​working memory they use.

Recent research on the growing problem of Alzheimer’s disease in America. Using the positive results seen in Switzerland, more specific research was conducted on how it would affect Alzheimer’s disease in the US. This research has conclusively proven that drinking this tea will help block the formation of specific deposits associated with Alzheimer’s disease.

With diabetes now the fastest growing disease on the planet, researchers have begun research on green tea and diabetes. Research has proven that because catechins help lower blood pressure and cholesterol, they can protect against the damage caused by a high-fat diet by improving blood sugar levels.

The billion dollar weight loss industry also tried to prove that it would help with weight loss by showing that the increased fat metabolism offered by this tea would help with weight loss. Unfortunately, this has never been conclusively proven, and a senior researcher in the project named Dr. Ochner says that if you replace your juice with green tea once a day, you will reduce your calorie consumption by 50,000 calories over the course of a year.

He explains that it will be a loss of 15 pounds of fat if no honey or sugar is added to the tea. The active ingredient in green tea is EGCG and research has not yet conclusively proven that it will help with weight loss, although it may help speed up fat metabolism.

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