Excessive Flow Of Blood From The Uterus Between Menstrual Periods Menstrual Cramps Remedies and Causes – Treat Menstrual Cramps Today

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Menstrual Cramps Remedies and Causes – Treat Menstrual Cramps Today

Herbal teas can help treat menstrual cramps. Raspberry leaf tea contains a substance that is thought to relax the uterus and relieve cramps. Chamomile tea also has an antispasmodic effect and can help. Drink the tea while you relax in a warm bath or lie down with a heating pad on your stomach to relieve muscle cramps and tension. Take an anti-inflammatory.

Research has found that prostaglandins, hormone-like substances that cause uterine contractions, play a role in causing menstrual cramps, but the exact mechanism is unknown. Aspirin, ibuprofen, and other nonsteroidal anti-inflammatory drugs (NSAIDs) can block prosraglandin production and relieve menstrual cramps. Use these medications with caution because they can cause stomach irritation and bleeding problems. In scime cases, painful periods are associated with other conditions, such as fibroid tumors (benign uterine growths) or endometriosis (growth of uterine tissue outside the uterus). All these conditions require the attention of a gynecologist.

STRONG PERIODS

Menstrual bleeding is usually heavy and irregular at the beginning and end of a woman’s reproductive years. Heavy periods, caused by hormonal fluctuations, often end anovulatory (ie, no egg release) cycles in the months following the first period (menarche) and in the year or two before menopause. Eat plenty of iron-rich foods. Although it can be inconvenient, heavy bleeding is rarely a sign of a more serious condition.

However, excessive blood flow can lead to more iron loss, with the risk of anemia. An adult woman needs 18 mg of iron per day. Good sources are red meat, legumes, fortified cereals, leafy green vegetables and dried fruits. In order for the body to better absorb iron, food rich in vitamin C should be eaten in the same meal. A woman who has constant heavy or irregular periods should visit a gynecologist to determine ways to treat menstrual cramps.

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