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Trikke For Weight Loss and Fitness – 5 Quick Tips to Get You Moving While Losing Weight & Having Fun
Losing and maintaining weight and staying in shape is a life goal that requires dedication and patience to achieve and maintain. Although the key to achieving this goal is relatively simple; i.e. proper exercise and a well-balanced diet, as you know, “simple” does not necessarily mean “easy”. Moreover, your real challenge lies in your ability to maintain your newly acquired and hard-won fit. This is most easily achieved by toning the muscles, while, of course, staying slim.
Fortunately, with the advent of the Trikke incline vehicle, getting and staying in good shape has never been easier or more exciting. If you like to go out and enjoy nature and have not yet experienced a Trikke scooter, you are in for a treat!
As a human-powered vehicle, your Trikke HPV requires continuous body movement to start and maintain it. Tricks are actually easier to learn than mastering a bike, which is a really good thing for some of us out-of-shape 20-somethings 🙂
After your first lesson on getting comfortable on your new Trikke, you can begin an outdoor adventure program that doubles as a weight loss and fitness regimen by following these five simple steps:
1. Start your Trikke scooter and start exercising. Alternately push and pull the steering wheel to create a slow forward motion. In order to maintain momentum, you will constantly lean and push the handlebars to the right and then to the left. For beginners, getting Trikke up and running can take time and practice. Whether you can start your Trikke scooter on the first try or after several tries, the continuous hand thrusts required to propel your Trikke forward provide a great workout for your arm and shoulder muscles. But the benefits aren’t just limited to your arms and shoulders…read on, my friend!
2. Start cruising on your Trikke scooter and tone your muscles. You must rotate your upper body in a series of “S” turns while resting your weight lightly on the inside of the turn to begin cruising. This will cause a continuous and rhythmic contraction of the core muscles, namely the abdominal muscles, back muscles and hips. Over time, with regular Trikke training, those muscles will look well defined and toned.
3. Accelerate your Trikke fat burning for weight loss. You will learn to regulate your speed as you cruise your Trikke using different muscle groups.
To achieve maximum speed, you need to start moving your upper and lower body in sync by applying a light weight or kick to your right foot when turning left and vice versa once you reach what many Trikke riders call the “sweet spot”.
In order to gain speed, it is necessary to contract more muscles, therefore more energy will be required, which is why fat is burned to provide the necessary energy. In fact, studies have estimated that riding a Trikke at a speed of 15 km/h will burn approximately 500 Kcal per hour. Cruising at a higher speed of 17.5 km/h will burn up to 700 kcal per hour. And when you reach maximum speed, you will end up burning more than 1000 kcal per hour.
This is an effective, not to mention fun, way to achieve weight loss while enjoying the exhilaration of speeding your Trikke around your neighborhood or taking your Trikke on vacation to see the local sights better.
4. As with everything, the more you ride your Trikke, the better you will get. As they say “Practice Trikke-ing makes perfect Trikke-ing.” (Just kidding, :-0 “they” don’t actually say that.) As you continue Trikke-ing, you’ll learn to tone certain parts of your body. As you become adept at operating your Trikke, you will learn to control the degree of movement of your body while riding. If you want to work on specific muscle groups, you can always increase or decrease the body twist while racing on your Trikke.
Furthermore, changing the handlebar height on your Trikke will also help work different muscle groups. Elevating the Trikke handlebars will result in a greater lower body workout. The higher you raise the handlebars, the easier it is to swing left and right on the front wheel. This will make your lower body work harder to push off.
On the other hand, the lower the handlebars on your Trikke, the more you have to bend and push your hands into the handlebars. This will give your upper body an extra workout.
5. Run uphill and improve your cardiopulmonary training. One of the hardest things to accomplish in Trikke-ing is driving your Trikke scooter up a steep hill. Only advanced riders can master this due to the level of difficulty. Driving against gravity will require more power, and the higher the hill you need to climb, the harder it will be to progress. Since muscle contraction through coordinated body movements is the driving force behind your Trikke scooter’s forward motion, more power means more muscle contractions. This in turn requires more blood flow to the working muscles, faster contraction of the heart to move the blood and faster breathing to get oxygen to the working muscles – a real cardiopulmonary workout in its entirety.
Starting your Trikke training program will increase your muscular strength and endurance, strengthen your heart and respiratory muscles, improve your circulation, help reduce your weight and get you in shape, and improve your overall well-being. As long as you have a good time!
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