Does Hanging Upside Down Increase Blood Flow To The Brain Hangover Remedies – 10 Tips To Cure Morning Sickness

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Hangover Remedies – 10 Tips To Cure Morning Sickness

I just woke up and I’m hungover. What now? There must be something I can do! After waking up, there are many things you can and should do to start the hangover recovery process. Here are 10 suggestions to help you feel better soon:

These top 5 hangover recovery tips are recommended right after getting out of bed:

1) Rehydrate your body with plenty of fluids. Drink plenty of purified or spring water right after waking up and continue throughout the morning. Tomato juice (such as V8) and other fresh fruit juices are also very effective fluids. Sports drinks, such as Gatorade or Powerade, often speed up the body’s recovery process by providing electrolytes and other essential vitamins. Herbal teas, such as ginger tea, peppermint tea, and chamomile tea, can do wonders for a hungover stomach.

2) Make sure you have had a good breakfast, especially if your stomach is relatively empty from the night before. Avoid foods with a lot of starch, animal fat or grease. Fatty sausage in the morning can worsen hangover symptoms mentally or physically! A short lie down after breakfast can help your stomach settle and speed up the hangover recovery process.

3) Be sure to take vitamins, minerals and herbal preparations with breakfast. Panax Ginseng can strengthen mental alertness (and physical endurance). Milk thistle and dandelion root can detoxify your liver. The minerals magnesium and calcium can replace nutrients lost due to alcohol consumption. Finally, all the B-vitamins, vitamin C and Acidophilus can speed up the healing process.

4) Try not to overdo it with aspirin, ibuprofen etc… – it’s easy to think you need more than prescribed on the bottle, but often just a small amount will do the trick. Try to avoid stronger prescription painkillers as they can be more addictive and have unwanted side effects such as drowsiness. NOTE: The pain reliever acetaminophen has been linked to liver damage, so people who drink it should avoid it.

5) Just ‘take a nap’ (if you can). After you’ve been awake and suffering for a while, consider going back to sleep (if you don’t have any outstanding commitments). A good night’s sleep after you’ve already had breakfast, aspirin, some water, etc… sometimes speeds up the healing process. Just an hour or two back in bed may be just what the doctor ordered. Consider using an alternative sleep aid such as soft music to help you get more rest. Also, always have an eye mask handy to block unwanted light.

Here are 3 less conventional but probably effective solutions to your hangover dilemma:

1) You “want” to exercise. This can be very difficult in the middle of feeling ‘blah’, but if you can overcome your feelings and lack of morning motivation, try to exercise in any way you can. Moving your body ultimately energizes your spirit and mental alertness, and may help your body rid itself of excess alcohol and toxins more quickly. One easy way to refresh your body and mind is to take a nice brisk walk around the neighborhood.

2) Consider chewing gum aggressive, but don’t overdo it. By quickly chewing gum or several gums at once, you can temporarily become more alert by increasing blood flow around the head and brain area. Obviously don’t chew if you have dental problems. Also avoid chewing for too long – the jaw muscles can become tired or sore, which can result in another headache.

3) Fill the sink with water and ice and keep dipping your head in and out until you’ve had enough. This is sure to invigorate your senses! Icy cold showers can also have similar effects.

Finally:

1) If you have a bad headache, try using an ice pack on your forehead. Not only can this help your headache, but the cold could actually help your entire system go into overdrive. If you don’t have an ice pack, make one by filling a resealable plastic bag with ice.

2) Just give it time. One of the best cures is to give your hangover time to heal itself. The severity or duration of a hangover depends on a number of intangibles such as exactly how much, what and how quickly you drank your alcoholic beverage, how much sleep you had the night before, and how much food you mixed with your drink. Generally, your hangover will peak within the first 2 hours of waking up and steadily improve throughout the day. The average person will be relieved of most hangover symptoms by mid-afternoon to early evening.

As you can see, there are many ways to recover from a terrible morning hangover fairly quickly, ranging from scientifically proven common sense to more radical wisdom. The biggest obstacle is having the ‘will’ to overcome what is bothering you. With these suggestions, you can easily cut your recovery time by 50 percent or more.

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