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Natural Treatment Options for Prostate Bph
If your prostate diagnosis leaves you cancer-free, you may still have benign prostatic hypertrophy (BPH). Instead of using hormones or alpha blockers, many men have opted for a natural approach to avoid some of the unpleasant side effects of drug therapy. Two prescription drugs, inasteride (Proscar) and terazosin (Hytrin) make a lot of money for drug companies because they are the only two approved by the FDA to prevent prostate proliferation (the growth of new prostate cells that cause prostate BPH in men over 50). ).
First, we’ll look at 7 different treatment options for BPH prostate. These options are Ayurveda, reflexology, food therapy, imagery, hydrotherapy, vitamin and mineral therapy, and yoga. We present to you a brief summary of each therapy related to prostate problems.
The Ayurvedic approach to all ailments is to first make sure you get a proper diagnosis from a medical professional. If the prostate diagnosis is benign, a “flow” approach can be used. Mix the following herbal powders: Punarnava, Gokshura and Shilajit. Take only 1/4 teaspoon per day, either dry or added to warm water. An alternative is to drink any horsetail, ginseng or hibiscus tea, consume as much as you want every day. All of these herbs should be available at your local health food store or mail order.
Reflexology is the practice of directing energy towards certain pressure points in the body. Reflexology sessions begin with relaxing the whole body, and then moving the focus of reflexes to those areas that are most needed. For our purposes, this would be the prostate, endocrine gland, pituitary gland, parathyroid gland, thyroid and adrenal glands as well as the pancreas with a reflex in the hands or feet. You can find reflexology tables that give you reflex points at most health food stores or schedule a session with a professional reflexologist.
The key to achieving positive changes in the prostate by eating certain foods is to include foods high in zinc. The properties of zinc have been proven to be beneficial in reducing an enlarged prostate. Take a daily zinc supplement. Along with a low-fat diet, especially avoiding saturated fat, consider adding a tablespoon or two a day of flaxseed oil to your diet, as well as pumpkin and sunflower seeds, both known for their high zinc content.
Imagery is closely related to hypnosis, and both practices involve positive visualization techniques to achieve positive change. Here’s an exercise that proved useful for our purposes:
Close your eyes, exhale three times and imagine entering your body through any opening you choose. Find your prostate and examine it from all angles. Then imagine placing a thin gold mesh around the gland. This net has a drawstring that you can tighten. Tighten the string so that the net is tightly wrapped around the prostate. As you do this, imagine the prostate shrinking to its normal size. Then imagine massaging the prostate with your other hand. Feel that urine can now flow evenly and smoothly. The recommendation for this exercise is to practice it twice a day, three to five minutes per session for six cycles of 21 days and 7 days off.
A hot sitz bath is highly recommended for the treatment of an inflamed prostate. Sit in a bathtub filled with comfortably warm water up to the depth of the navel. Soak for twenty to forty-five minutes, then take a cool bath or shower. This treatment should be carried out once a day for thirty days or until the symptoms disappear.
Vitamin and mineral therapy
The ideal vitamin and mineral treatment for prostate problems includes herbal remedies. The following regimen is recommended for symptom control:
a) 400 international units of Vitamin E per day
b) 30 milligrams of zinc twice a day
c) 1 milligram of copper twice a day
d) One tablespoon of flaxseed oil a day
e) 160 milligrams of saw palmetto twice a day.
Flaxseed oil and saw palmetto are easily available at any health food store.
Certain yoga poses can increase blood flow to the groin and thus relieve certain prostate problems. You can find yoga books that include these poses, as well as many others, at any herbal or homeopathic store. Two poses that will help with prostate problems are “knee squeeze” and “sitting sun” along with “abdominal lock”.
To do the “abdominal lock”, lie on your back and take a deep breath. Exhale until you expel all the air from your lungs, then pull your buttocks, groin and stomach muscles strongly. Hold this pose for a count of three, then release the muscles. It is recommended that this session be repeated two or three times a day, three times per session to prevent prostate problems. You should not use this yoga pose if you suffer from high blood pressure, hiatal hernia, ulcers or heart disease.
You must understand perfectly that there is no substitute for your doctor. These options are presented exactly as such. . .options and you should consult your doctor before pursuing any new treatment options for BPH prostate, whether medical or homeopathic.
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