Describe The Factors Affecting Blood Flow Through The Cardiovascular System Fight Off Diseases With A Boost To Your Immune System

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Fight Off Diseases With A Boost To Your Immune System

Steps that could help fight disease while boosting your immune system.

Do you find that the same old ailments come back as if they are on a countdown?

Do you feel sick more than you should?

Or maybe you are constantly tired, lethargic, irritable or grumpy.

We go through life dealing with most of these ailments, but did you know that this is probably an indication that your body’s pH/acidity is too high?

Your body’s acidity is not a new concept or condition!

The topic of your body’s pH balance and its acidity is by no means new.

Back in 1933, a New York doctor named William Howard Hay published a book called ‘A new health era‘ in which he claimed that…..

“All diseases are caused by autotoxicity or “self-poisoning” due to the accumulation of excess acid in the body.”

‘Alkalize or Die’ is another famous publication in which Theodore A. Baroody discusses the implications of excessive body acidity…

“The countless names of diseases don’t really matter. What matters is that they all come from the same root cause, ‘too much waste tissue acid in the body’!” Theodore A. Baroody, ND, DC, Ph.D.

Extensive scientific research has shown that healthy people have consistent alkaline levels.

Acidosis or alkalosis?

The human body is made up of 70% water and in its attempt to balance positive ions (acidic) and negative ions (alkaline) is compromised by poor diet and lack of exercise, which creates problems that can go unnoticed for years.

In general, when the acid level in our body is higher than low on average, it can have a negative effect on our health and immune system.

if it is consistently high, then it can lead to a condition known as acidosis which can be a serious and life-threatening condition.

A persistently high body pH level of 7.5+ can also contribute to the onset of many other serious and degenerative diseases, such as cancer.

Even premature aging can be directly related to a constantly acidic body!

pH (potential hydrogen) is measured on a scale of 0 to 14, and ideally a A pH level between 7.0 – 7.4 is the ideal goal that should be consistently achieved.

It is well documented that the ‘Western diet’ is too high in acid-producing animal products such as meat, eggs and dairy products.

Conversely, our diet is too low in alkalizing foods such as fresh vegetables. We consume too many processed, acid-forming foods such as white flour, sugar, coffee, soft drinks and artificial sweeteners.

Even some of the medications we use are acid forming!

The population is becoming increasingly acidic in epidemic proportions.

High acidity causes the body to borrow minerals such as calcium, sodium, potassium and magnesium from organs and bones to neutralize the acid and remove it from the body.

If the process is disrupted in any way, the body can suffer serious and long-term damage from high acidity, a condition that can go unnoticed for years!

How can I improve my pH balance?

Scientists believe that maintaining a consistent pH level is extremely important in order to have a disease-free body and that diet and exercise they play an important role in maintaining balance.

A good pH balance is maintained by ensuring that our body has enough potassium, sodium, magnesium and calcium.

What are the consequences of acidification of the body?

An excessively acidic body can adversely affect the health of all functions of your body such as circulatory, digestive, endocrine, immune, lymphatic, muscular, nervous, reproductive, respiratory, skeletal and urinary.

This can lead to various diseases, and in some cases to chronic diseases.

  • Common problems that can occur are:
  • Recurring cold and flu symptoms.
  • Pain in muscles and joints (lactic acid)
  • Weight gain
  • Lethargy
  • Jail
  • Acid reflux
  • Gout
  • Heartburn
  • Headaches
  • Indigestion
  • Thrush/fungal infections with Candida.

These are just a few examples of minor ailments that a person may experience due to excessive body acidity.

Did you know that the cellular structure of your body consists of more than 700 trillion cells?

Our bodies cannot remain efficient when our cellular structure is flooded with acidic water and our cells will become less efficient in the process of absorbing the necessary nutrients. In this situation, cells can very easily lose oxygen enabling the development of cancer and other diseases.

More serious complaints are:

  • Cardiovascular damage, including narrowing of blood vessels resulting in poor circulation.
  • Diabetes.
  • Bladder and kidney conditions.
  • Depression.
  • Cancer.
  • Premature aging.
  • Osteoporosis.
  • Obesity.
  • Chronic fatigue.
  • Immunological deficiency.
  • Hormonal problems.
  • Gallstones and kidney stones.
  • Tumors.
  • acidosis

Again, just a few examples that are the result of excessive acidity over a long period of time.

Did you know? “Degenerative diseases such as cancer cannot survive in an alkaline environment of pH 7.4” Examples of diseases.

Obesity.

A constantly acidic body contributes to the destruction of cells and can make you fat.

When the cells detect that this threat is apparent, your body covers your cells with fatty deposits in an attempt to protect itself from the increased acidity. the more fat you need.

Diabetes.

Type 2 diabetes is caused by obesity, poor diet, high stress and lack of physical activity.

All these conditions are associated with high acidity. Our overly acidic lifestyle and food choices are negatively impacting our health, as evidenced by the rapid rise in diabetes worldwide.

Obesity is not the cause of diabetes.

Diabetes occurs due to increased consumption of complex carbohydrates and simple sugars and lack of exercise.

Osteoporosis.

Bone density is affected by excessive body acidity. When the body uses the calcium in your bones to fight excess acidity, your bone density gradually weakens, making you more susceptible to osteoporosis.

So why all the interest in pH balance, acidosis, diet and exercise?

You have probably realized by now that it has been conclusively proven that most of our ailments, illnesses, diseases are directly related to the acidity levels in our body.

The main contributing factor to acidity is that there are never enough hours in the day to “time out” to eat a well-balanced meal and exercise regularly.

This is supported by the increased number of cases of diabetes and obesity over the past decade, which points to our poorly controlled eating habits.

Why is exercise so important?

Well, the lungs are the main player here! By straining the body and thereby increasing lung capacity and intake, you expel acid every time you exhale carbon dioxide (CO2) which can lower acid levels literally within minutes.

However, the kidneys are another thing that excretes acids through urine, but this process of excretion takes days, unlike the lungs, which, as mentioned above, can take minutes, even seconds.

Why is nutrition important?

Simply put, there are alkaline foods and there are acidic foods.

Thus, by maintaining a healthy balanced diet that contains non-acidic foods, we ensure a constant pH balance.

Monitoring your pH levels?

Depending on how serious you are about your health and wellness, monitoring your pH balance will determine what steps to take if your body becomes too acidic.

One very simple way is to test your urine as soon as you wake up, which is generally accepted as the most accurate simply because you haven’t eaten any food and therefore cannot affect the test.

This is done using the pH strips you would sample with.

So what is the solution to control the acidity level of our body?

We can control the pH level in 2 ways:

1… Exercise regularly, but be alert consistent.

Try going for a walk after lunch instead of staying in the office, or take a walk after your evening meal.

Make subtle changes, but stay consistent.

2… Consider changing or replacing some of the foods you eat with the following:

(here are just a few suggestions, but the list is by no means exhaustive).

Vegetables: Asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, cucumbers, eggplant, fermented vegetables, garlic, lettuce, mushrooms, onions, parsnips, peppers, pumpkin, turnips, peas, spinach, sweet potatoes, watercress, wild Greens.

Fruit: All berries, apples, apricots, avocados, bananas, cantaloupe, cherries, currants, dates, figs, grapefruit, grapes, kiwi, lemon, lime, mango, cantaloupe, nectarines, oranges, papaya, peaches, pears, pineapples, raisins, tangerines, tomato, watermelon.

Proteins: Almonds, chestnuts, cottage cheese, eggs, flax seeds, hemp seeds, millet, pumpkin seeds, sprouted seeds, pumpkin seeds, sunflower seeds, yogurt.

You will also need to research acidifying foods as a precaution and should balance your meals at about 70 – 75% acidifying and 25 – 30% acidifying to boost your immune system.

Check out the different food charts readily available to help you determine which foods and drinks are best for your lifestyle.

For the end!

If all this ‘changing’ is just too much, then consider the natural supplements available to help control your pH levels to become less acidic and fight disease by boosting your immune system.

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