Decreased Blood Flow From The Aorta Into The Left Ventricle Have A Heart

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Have A Heart

February is heart month, so you’re probably hearing a lot about what to do to keep your heart healthy. Eat this and not that, exercise more, sleep more and reduce your stress levels. This amazing organ works hard to keep us alive, so let’s take a quick look at what the heart and the rest of the cardiovascular system do for us and what we can do to keep them running smoothly.

The cardiovascular system consists of the heart, blood vessels and blood. It nourishes every body cell by transporting nutrients throughout the body. Actually, “cardio” refers to the heart and “vascular” refers to the blood vessels.

The function of the heart is to pump oxygen-rich blood through blood vessels to every living cell in the body. The human heart is divided into four chambers – two right (right atrium and right ventricle) and two left (left atrium and left ventricle). Each chamber has a different function and each chamber of the heart has valves that close when the chambers push blood out. The sound of the valve closing is the sound of a “heart beat”. Throughout a person’s lifetime, the heart must beat continuously with repeated, rhythmic contractions. If the heart stops beating, the body cannot function and death will result. About the size of a person’s fist and weighing less than a pound, the heart is located between the lungs, slightly to the left of the middle of the chest. Depending on what you read, a healthy human heart beats an average of 72 beats per minute, functions as a double muscle pump, pumps nearly 2,000 gallons (about 7,500 liters) of blood each day, and over an average lifespan of 70 years, the human heart will beat more than two and a half billion times and will pump enough blood to fill more than 100 full-sized swimming pools!

Blood vessels are divided into three groups: arteries, veins and capillaries. Arteries are vessels that lead from the heart to the capillaries. Arteries form networks that include many vessels of various sizes. They are designed to expand and contract with each heartbeat and carry oxygen-rich blood from the heart to the rest of the body. The largest artery, called the aorta, is approximately one to one and a half inches in diameter. Veins are vessels that lead from the capillaries to the heart. They are designed to allow blood to flow in only one direction, carrying oxygen-poor and carbon dioxide-enriched blood back to the heart. Capillaries are the smallest vessels with a diameter of only about four micrometers. They connect arteries and veins. They carry oxygen and other nutrients to cells and remove carbon dioxide and other metabolic wastes produced by cells. In fact, if all the blood vessels in an adult human body were connected together, they would be about 80,000 miles long!

Blood performs many important functions in the body. Some of these functions include: supplies cells with oxygen and nutrients, removes waste from cells, regulates body temperature, regulates pH balance, has a protective function by clotting to prevent blood loss, and serves as a carrier for various disease-fighting cells such as are like white blood cells. About 5 to 6 liters of blood flows through the human body.

The cardiovascular system provides food and oxygen to the body’s organs, tissues and cells, enabling them to perform their many functions. It is crucial to protect the cardiovascular system from damage to ensure it functions as well as possible. Eating a balanced diet rich in whole grains, vegetables, and healthy fats while limiting (or eliminating) foods high in saturated and trans fats, cholesterol, and sodium is key to keeping your cardiovascular system healthy. Regular exercise, stress reduction and a healthy lifestyle also contribute significantly to heart health. In addition, adding a dietary supplement such as AIM CellSparc 360® can help support and maintain cardiovascular health.

When it comes to your heart and cardiovascular system, have a heart and treat it with respect. I know I want my heart to keep beating well after it hits the two and a half billion mark.

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