Current Cannot Flow Through A Circuit When The Switch Is Questions and Answers About Chi Kung Training

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Questions and Answers About Chi Kung Training

Here are sample questions and answers about my Chi Kung practice as a Chinese medicine practitioner:

• What have you noticed that creating a regular Chi Kung practice has done for you personally?

Chi Kung has allowed me to stay fit and healthy as a Chinese medicine practitioner, rejuvenating me between long days at the clinic. Helping to ensure that I am not taking on any sick energy from the dynamic of the client/therapist situation. It improved my understanding of other people and gave me some new insights into life. Most of all, it gives me space to be with myself and work on improving my own mental health. It helped me moderate my emotions so that they are less extreme in their movements. My internal digestion has greatly improved, as has my sexual health and vitality.

• What is your attitude towards practicing Chi Kung?

It varies; sometimes it can be a challenge. Generally, I look forward to the time it gives me to settle my energy, once I get started I can really go with the flow. I set a minimum time of 20 minutes, and a maximum of an hour, and that mostly helps me. However, some days I will do 2-3 sessions a day split between different slots. I try not to be too critical if I have periods of days when I don’t exercise. I enjoy exercising in a quiet place the most.

• How regularly and how long do you think you have to do Chi Kung to get something tangible out of it?

I got the most when I exercised 5 days a week for 30 minutes to an hour. Sometimes I only get something tangible if my practice is consistent over several days.

• Would you recommend it to others and if so why?

I recommend it to all my clients and students, because once learned, it’s the easiest way to cultivate energy for free. It costs nothing to touch the Tao.

Section 2 Chi Kung Theory

• What do you mean by prenatal Chi?

It is the Chi we inherit from conception. It is a map to the building blocks of the body. It determines our development and our constitution.

• How does the health of your diaphragm affect Chi?

The diaphragm is a part of the body that is controlled both subconsciously and consciously. A healthy diaphragm promotes healthy breathing. Therefore, a person can acquire Chi with less effort than a person with a tight or collapsed diaphragm. The chi is said to enter the lungs and transform into chest chi which mixes with primordial chi and food chi. Diaphragm restrictions mean poor distribution of this vital energy throughout the body. The Chinese also have a saying that ‘children breathe from the belly’, adults breathe from the chest, and the dead breathe from the neck. The diaphragm is also the separation between fire and water (+ and -) its descent and ascent creates a current of energy like a relay switch.

• Why does the spine play an important role in the movement of Chi?

In the spine there is a penetrating vessel which is the main energy control meridian connected to the CNS. It connects with the conception and governing vessels to create a circuit of energy that ensures the body’s yin and yang channels are adequately supplied and additional meridians are refueled for emergency purposes. Its alignment and integration allows the joints and tendons to relax more deeply so chi can flow smoothly through the body. In addition, the spine contains the cerebral spinal fluid which is essentially essential for the chi and jing that circulates through the cerebral spinal pump. Any disturbance in the spine will slow down or dampen the flow and thus the circulation of chi.

• What is so important about heart and Chi function?

The heart is said to be the seat of the mind and to dominate the blood vessels. The heart is the driving force for circulating blood around the blood vessels, and poor circulation from the heart means that blood and chi cannot nourish mental activity. In addition, since blood is the mother of chi and chi governs the blood, without the driving force from the heart there is a lack of chi throughout the body, as well as problems associated with a lack of chi.

• Why is the concept of Wu Wei so important to the art of Chi Kung?

Wu Wei is an important concept that has its roots in Taoist philosophy. In Chi Kung, the concept of Wu Wei is used as a state of non-action, from which action has the potential, but without the need to bind to that potential. It is often translated as ‘effortless action’. This concept allows the practitioner to detach from the outcome and work within the moment.

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