Choose The Correct Pathway Of Information Flow In The Cell. Inflammation – The Root Cause of Cancer and Whatever Else Ails You

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Inflammation – The Root Cause of Cancer and Whatever Else Ails You

Inflammation is easy to spot. Do you have pain, swelling or redness in any part of your body? If you do, it’s inflammation! Sometimes the swelling is deep inside…and we can’t see it. But the body’s immune system knows it’s there and gets to work calming things down. The problem with inflammation is if it becomes chronic. Constant inflammation is the root cause of a number of diseases – diseases of the heart and blood vessels, cancer, arthritis and autoimmune diseases such as lupus or multiple sclerosis. We have evidence to suggest that by eating certain foods we can help the body heal itself and reduce the inflammatory response. Here are my top dietary suggestions for reducing inflammation:

Eat a diet rich in omega-3 fatty acids, found mainly in cold-water fish such as mackerel, salmon, sardines, anchovies and herring, flaxseeds, walnuts and Brazil nuts. Eat raw nuts, avocados. Choose olive oil, grape seed oil or canola oil.

Avoid trans fats found in margarine, shortening, and packaged “convenience” dinners and mixes. A diet high in sugar contributes to an “acidic” environment and obesity.

Protein is the building block of every healthy body tissue. Good sources of protein include lean poultry, fish and seafood, nuts, legumes and seeds. Cut back on red meat, which is full of saturated fat. When eating red meat, choose lean cuts of bison, venison and other game, or cuts of beef with the least amount of fat, preferably grass-fed beef. Soy, tofu, and soy milk are three excellent sources of soy protein that can help reduce pain and inflammation.

Drink enough fluids. Your body needs water in the form of food and drink every day to support the flow of healing nutrients into your cells and help flush out accumulated toxins. The simplest and perhaps the best form of water is purified drinking water. Other good sources of fluids include 100% fruit juices, herbal teas, vegetable juices, and low-fat milk. About 20% of the water you need each day comes from the food you eat.

Eat lots of vegetables and fruits! Plants have wound-healing and tissue-supporting nutrients like vitamins A, C, and E. Fruits and vegetables and whole grains contain very powerful chemicals called phytonutrients, which have remarkable anti-inflammatory, immune-stimulating, and cell-regenerating abilities.

o Fruits and vegetables — blackberries, strawberries, raspberries, kiwi, peaches, mango, cantaloupe, apples, carrots, squash, sweet potatoes, spinach, kale, collard greens, broccoli, cabbage and Brussels sprouts.

o Grains — lentils, chickpeas (garbanzo beans), brown rice, wheat germ, and non-instant oatmeal.

o Other — Lots of herbs and spices, ginger and green tea.

Add basic “core” supplements to support anti-inflammatory pathways:

o Fish oil

o Digestive enzymes

o Juice Plus+

People who have suffered from any of the wide range of symptoms associated with inflammation can experience real benefits by switching to an anti-inflammatory diet. Among the positive changes you can experience are:

o Reduced joint pain due to arthritis

o Reduced nerve pain

o Improved healing rate

o Reduced risk of malnutrition

o Improved digestion

o Lowered levels of cholesterol and triglycerides in the blood

o Alleviation of symptoms of depression and bipolar disorder

o Strengthened immune system

Additional suggestions for an anti-inflammatory diet:

o Serve fresh berries and nuts over granola or oatmeal.

o Snack on raw fruits and vegetables – dip them in hummus.

o Chew on raw fruits, nuts, seeds and fresh vegetables throughout the day instead of cookies and sweets.

o Replace one red meat meal per week with fish or tofu.

o Bake or fry your meals instead of deep frying.

o Choose green, orange and yellow vegetables for your side dishes.

o Fill a sports bottle with filtered water and carry it everywhere.

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