Can You Sow Wild Flower Seeds On Top Of Grass Splendiferous Whole Grain Foods: Whole Rice, Bamboo Rice, Foxtail Millet And Sorghum

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Splendiferous Whole Grain Foods: Whole Rice, Bamboo Rice, Foxtail Millet And Sorghum

Grains should be handled naturally and not touched as much as in processes such as grinding, steaming, drying and re-steaming to reduce cooking time. As it is, excessive refining of grains causes them to lose much of their nutritional value.

Whole grain rice

You may be wondering why most Asians never get tired of eating rice day after day. This is because the small grains can easily capture and cancel out the flavors of vegetable side dishes, as they have little or neutral flavor of their own. Although they are very small, they add immensely to your satisfaction with what really makes a balanced meal. In other words, the tiny little grains will go well with any accompanying food you choose. In a way, rice promotes a healthy diet along with all kinds of whole foods.

It is ideal, then, to have most common grains, which are acidic foods, paired with alkalizing foods such as cruciferous vegetables or leafy greens for a good burst of those protein worker molecules into your body. This combination helps your digestion to get the nutrients you need for energy.

Bamboo rice

Once every four years, a mass flowering of bamboo produces hanging clusters of seeds at the tips of the branches. These seeds or bamboo rice are what everyone is waiting for. The point is that bamboo rice tastes like wheat and is more nutritious than rice with higher protein, calcium and iron content. However, forest harvesting of bamboo rice is not a common event; and more often than not, the elephants will get to it before the humans.

Foxtail millet

In fact, the green foxtail grass with its spiky brush head flowers is actually the wild ancestor of foxtail millet, the second most widespread type of millet. I couldn’t help but laugh at the inconsistency; plants still defy Mendel’s laws of inheritance!

And in case you were distracted by its wild origins, it will bend to serve all your culinary needs; salads and vegetable soups welcome its inclusion, as do burgers with basil, onions and garlic, while multi-seeded breads and noodles are listless without this millet flour.

This sounds like a grain for all seasons; in fact, it is proving more and more adaptable to cooking thanks to a series of simple home recipes. It is no wonder that foxtail millet has become a staple in India and northern China, where fermentation of grain produces vinegar and wine, and germination of grain produces vegetables. However, your thyroid may disagree at times of excess intake

When young, the nutritious milk beans are edible raw; when they are older, the grains are cooked. Combining gluten-free sorghum with corn, mushrooms and oranges will provide you with a complete source of protein. This is because it is an essential amino acid lysine, which is missing from sorghum, is found in the other 3 foods.

It is simply unthinkable to go against the natural grain!

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