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Finally! Help For Children Suffering With ADHD, ADD!
Over the past decade, cases of attention deficit hyperactivity disorder (ADHD/ADD) have increased fivefold. It has been reported that 3-7% of American children suffer from this diagnosis. Symptoms of ADHD/ADD are characterized by poor concentration, inability to focus, impulsive behavior and hyperactivity. There are currently no specific protocols for diagnosing the condition. They are often strictly observed, without any diagnostic imaging or laboratory studies to confirm these conditions.
Many parents question themselves during treatment, and some become quite pessimistic about the drugs and their side effects on their children. The United States alone consumes a whopping 90% of the world’s ADHD/ADD medications. The good news is that there are alternatives. Natural management programs include dietary changes, whole food supplements, chiropractic care, lifestyle planning, and daily exercise and stimulation activities. Let’s briefly consider each alternative:
Poor diet and improper diet are the main culprits for ADHD/ADD symptoms. According to an article published in the Journal of Pediatric Child Health, there is a direct relationship between diet and symptoms in children with ADHD, including sleep problems, physical symptoms and mood swings. Eliminating foods that contain high fructose corn syrup, sucralose, hydrogenated oils, food coloring and flavor enhancers (MSG), and other baked goods and processed foods is a great step. Returning to a diet full of whole fruits and vegetables, some whole grains, legumes and fish for at least 12 weeks should produce many desirable results in children, and subsequently better behavior.
Supplementation often helps and should include omega 3 fatty acids, DHA, ginger root, magnesium, zinc and iron along with whole food fruit and vegetable capsules. They are not intended to be a “replacement”, but rather an “addition” to the diet. Omega 3 fatty acids are necessary for the growth, functioning and cognitive development of the brain. Many studies have shown a reduction in the above dietary supplements in children with ADHD compared to a randomized control group.
There is a documented correlation between cervical kyphosis (reverse curvature of the neck) and subluxation of the cervical (neck) spine with an increase in ADHD/ADD. In my practice alone, most of my children diagnosed with these conditions have seen significant improvement in their symptoms simply by restoring the proper curve and straightening the spine through gentle chiropractic adjustments and traction. We are witnessing a sudden increase in children seeking spine correction as a means of proactive health care. As a result, many parents are able to reduce their children’s drug intake, if not completely.
Exercise has also been shown to greatly help children who suffer from attention span problems. Exercise helps increase blood flow and oxygenation to various muscles and organs in their bodies. According to John J. Ratey, MD, clinical associate professor of psychiatry at Harvard Medical School, “Exercise improves the student. Their senses are heightened, their focus and mood are improved, they are less nervous and tense, and they feel more motivated and empowered. Exercise creates an environment for our brain cells to connect, which is the basic building block of learning.” Video games, watching television, and other stagnant activities can disrupt children’s behavior and bodies due to lack of learning and activity.
Housekeeping and active parenting will also greatly improve behavior. Setting rules, always being positive, setting appropriate bedtimes, reducing time spent watching TV, computers and video games, and becoming more active in reading and doing homework with your child will help with their concentration and mood. Above all, consistency and taking an active role in your child’s life will yield many desired results for your children’s improvement.
By taking these measures as a whole or individually, you and you are making significant changes in your child’s health and potentially eliminating the need for long-term pharmaceutical care. The choice is clear and easy to implement.
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