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The Holistic Approach to Detoxification
Detoxification is an important aspect of treatment, prevention and wellness. Detoxification is important to remove heavy metals, chemicals and candida from the body. We ingest so many heavy metals, chemicals, and other toxins that get trapped in the body’s cells. These toxins are stored in the body’s cells and need to be flushed out through detoxification.
These toxins are taken in through air, food, water, cleaning products, body products and medicines. Then they settle in our cells. These toxins trigger chronic diseases and keep the body in a diseased state. In addition, processed, packaged, refined and unhealthy foods along with meat and dairy products lead to the growth of candida in the intestines because these foods cause the body to be acidic. An acidic, toxic body leads to candida.
Some of the best natural ways to detoxify the body and flush out heavy metals and chemicals accumulated in the body’s cells include: warm water with fresh lemon (drink this water several times a day and add one or two teaspoons of Himalayan salt to a warm drink or a cold drink of water and lemon), fresh cilantro and parsley, fresh cilantro and parsley tea, Himalayan salt (fully mineralized salt), green tea, a drink of one or two teaspoons of diatomaceous earth or bentonite clay, activated charcoal supplements, pectin, chlorella and spirulina, chlorophyll, psyllium husk/corn silk, wheatgrass, turmeric, garlic, avocado, beets, broccoli, iodine, probiotics and digestive enzyme supplements, milk thistle, dandelion root supplements, apple cider vinegar, kidney flush supplements and colloidal trace minerals, silver supplements and of gold, active carbon additives, water with one or two teaspoons of bentonite clay or diatomaceous earth and colloidal traces min. erals.
Detox your body and your home. Get rid of cleansers, soaps, lotions, shampoos, and other body products that contain chemicals (your skin is porous and will absorb chemicals). Use green and organic cleaning and body products instead.
Most chronic diseases involve candida, a fungus that grows in the colon and lower intestine. In conjunction with detoxification, rid the colon and lower intestine of candida overgrowth. Candida overgrowth leads to leaky gut syndrome and blocks the body’s ability to absorb necessary nutrients from food and supplements. Candida detoxification is often necessary to reverse chronic disease.
Candida growth is often triggered by antibiotics and toxins in the air, food and water (which kill both good and bad bacteria in the gut). We need good bacteria to prevent candida from growing. Processed, refined and unhealthy foods and sugar feed candida, and an acidic body (as opposed to an alkaline body) encourages candida growth.
Detoxification will kill the candida in our colon and lower intestine. At least 4 to 8 weeks: adopt a strict diet of raw, whole, organic vegetables (salads and fresh vegetable juices). Eat lots of greens. If desired, sprinkle flax and chia seeds on salads or eat flax and chia seeds separately. For dressing, use oil, vinegar, lemon and lime. You can get a lot of protein from a plant-based diet. However, if you feel the need for extra protein and iron, consider taking a protein powder supplement and iron supplements.
This diet eliminates sugar and is alkaline (not acidic). Avoid all processed, refined and unhealthy foods. Avoid sugar. Avoid dairy products. Avoid starches including grains, potatoes, sweet potatoes and yams. It’s all sugar or turning into sugar. Sugar feeds candida. Avoid meat. Meat is acidic, and an acidic body allows candida to develop. Avoid all fats except olive oil and coconut oil and whole oils from nuts and seeds.
Drink at least eight, eight-ounce glasses of filtered or spring water a day. Drink some water with fresh lemon or lime. Take natural antifungal supplements daily including bee propolis, oregano essential oil, colloidal silver, fresh garlic, grapefruit, grapefruit seed extract, coconut oil, carpalic acid, berberine, olive leaf extract, apple cider vinegar, and food grade hydrogen peroxide diluted in water. Candida can take weeks or months to eliminate. So, have patience.
Also, detox your liver and kidneys with supplements such as milk thistle, dandelion root, avocado, avocado seeds, chlorella, spirulina, green leafy vegetables, and molybdenum.
Eat lots of grapefruit, drink grapefruit juice and eat grapefruit seeds and take grapefruit seed extract. Grapefruit kills candida. Also, colloidal silver, oregano oil, bee propolis and hydrogen peroxide diluted in water kill candida along with black walnut shell extract supplements, wormwood supplements and clove supplements.
Repopulate the gut with beneficial bacteria. This helps the body to digest and metabolize food and make the most of the nutrients that the body gets from food. You can repopulate your gut with beneficial bacteria using probiotics and digestive enzymes. They come in the form of supplements. Fermented food contains probiotics. These foods include sauerkraut, kimchi, kombucha tea, kefir and coconut water. Many fresh, whole, organic vegetables contain digestive enzymes. Heal leaky gut that may be caused by candida with the diet prescribed in this detox article and l-glutamine and quercetin supplements. This will help repair the cell wall of the intestine that may have been damaged by leaky gut.
Drink filtered, spring, distilled or well water to reduce your intake of toxins. Toxins damage cells and the immune system and other body systems and result in inflammation and oxidation at the cellular level (leading to chronic disease). Consider additionally alkalizing the water using an ozonation device. Drink at least eight, eight ounce glasses of spring or filtered water every day. Drink water with fresh lemon or lime, drink water with baking soda, and take ionic foot baths to further improve your body’s ph balance.
Avoid processed, packaged, junk and refined foods including refined sugar. Avoid or significantly reduce meat and dairy products. If you feel you need extra protein and iron, use protein powder and iron supplements. Avoid or significantly reduce starches during detox.
Follow the exercise program in The Ultimate Prevention and Wellness Program. This exercise program includes daily cardio, light weight lifting and stretching. It is especially important to walk at least 2 to 3 miles a day at a brisk pace, move and stretch your arms, legs and body, and lift light weights. Stretch, dance and practice yoga and tai chi.
Stretching and exercise help blood (and oxygen, nutrients, and life energy) flow freely throughout your body and to all your cells to repair them. Make sure you get your heart rate up during cardio.
Breathe deeply to increase the oxygen in your body. Take deep, cleansing breaths often and make sure your regular breathing is deep and slow. Go outside and sunbathe every day, open the windows and bring fresh air into your home. Put live plants and flowers in your home. All of this will bring more oxygen into your body, which will help the detoxification process.
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