Backward Flow Of Food From The Stomach After A Meal How to Strengthen Your Lower Esophageal Sphincter

You are searching about Backward Flow Of Food From The Stomach After A Meal, today we will share with you article about Backward Flow Of Food From The Stomach After A Meal was compiled and edited by our team from many sources on the internet. Hope this article on the topic Backward Flow Of Food From The Stomach After A Meal is useful to you.

How to Strengthen Your Lower Esophageal Sphincter

The lower esophageal sphincter (LES) muscle is located between the stomach and esophagus (throat). It opens to allow food to pass from the esophagus to the stomach. It closes to prevent the flow of food and acid from the stomach into the esophagus. Acid is produced in your stomach to help break down food for digestion. When the lower esophageal sphincter muscle is weak, acid flows into the esophagus and can irritate and burn internal parts of the body.

So, have you discovered that you have gastroesophageal reflux disease (GERD)? Many people don’t even know they have it. It works on infants as well as adults. Heartburn is the most common symptom of GERD. Other terms for heartburn are indigestion and acid reflux. More than 25 million adults suffer from heartburn every day.

Causes of gastroesophageal reflux disease

Some doctors believe that a hiatal hernia can weaken the lower esophageal sphincter muscle and cause reflux. Reflux means backflow of fluid. A hiatal hernia occurs when the upper part of the stomach moves up into the chest through a small opening in the diaphragm. Coughing can cause a hiatal hernia. A person of any age can have it. Many healthy people over the age of 50 have mala. If it is severe, you may feel constant pain behind the breast. The pain can last for months.

The problem with soy

Isoflavones are chemical compounds. Glycitein, genistein and daidzein are isoflavones found in soybeans. They mimic estrogen. Estrogen weakens the lower esophageal sphincter muscle. Today, soy is found in almost every food because it is a cheap commodity. If you look at the ingredients on the packages you buy, you will see that soy is found in bread, peanut butter, non-dairy mate coffee creamer, salad dressing, infant formula. The list is endless. Vegetable oil on store shelves is usually soybean oil, unless the oil is specifically labeled as olive, safflower, sunflower, almond, etc.

Other food

Certain foods and drinks can weaken the lower esophageal sphincter muscle. It would be beneficial to avoid tobacco, alcohol, coffee (caffeinated and decaffeinated), caffeine, carbonated drinks, chocolate, peppermint, refined sugar and pastries, citrus fruits, fried foods, fat and fatty foods, soy products (unless fermented ) and especially avoid tomatoes and tomato products. Tomatoes are very sour. Think twice before eating that delicious pizza.

You must be very conscientious in reading the ingredients on the packages of the food you buy. Sugar is always harmful to the body and is found in most foods. Tomatoes are also found in many packaged foods.

Food for meeting

Aloe vera gel gets two thumbs up

Aloe vera gel (whole leaf) can be taken before morning and afternoon meals. It is a natural remedy for acid reflux. The recommended dose is 4 oz. Daily. If you have ulcers, it would be good to take a spoonful (smaller dose). Until you feel that the ulcers have healed. Otherwise, too much Aloe Vera Gel can worsen the condition of the ulcer.

Aloe Vera Gel coats the throat and stomach. Aloe vera is a medicinal plant. Over time, the lower esophageal sphincter muscle should strengthen. I would give him a good year. A year is the normal length of time for anything in the body to reverse disease and heal.

Ginger is useful

Drinking ginger tea can help keep stomach acid under control. It may take a few weeks before you see a difference. The recommended dose is 3 cups a day, with distilled water. It is best to drink tea without sugar, honey or lemon juice. Refined sugar is not good for the body. It and citrus fruits should be avoided anyway. The tea should be steeped.

How to make tea

  1. Boil distilled water
  2. Pour in 6 oz. boiled water over a tea bag in a cup
  3. Place the saucer on top of the cup for 5-10 minutes

After steeping the tea, it is a good habit to squeeze the tea bag against the inside of the cup with a spoon. In this way, steeping also increases the strength of the tea.

To enjoy!

Other tips for controlling acid reflux

Change your eating habits:

  1. Eat many small meals throughout the day
  2. Do not eat anything 3 hours before going to bed (especially spicy food)
  3. Avoid lying down after eating
  4. Eat slowly
  5. Eat in an upright position

Sleep upright or at an angle of 45 degrees:

  1. Using a wedge pillow
  2. Using an adjustable chair or bed
  3. Sleeping on the left side at an angle of 45 degrees so that the sphincter valve closes
  4. Raising the head of the bed 6-8 inches using blocks

Try to avoid using abdominal pressure such as:

  1. Heavy lifting
  2. Bending at the waist
  3. Tight belts, clothes, etc.
  4. Dropping into the chairs
  5. Straining with bowel movements

Note: you can lose a few kilograms with the above diet.

Video about Backward Flow Of Food From The Stomach After A Meal

You can see more content about Backward Flow Of Food From The Stomach After A Meal on our youtube channel: Click Here

Question about Backward Flow Of Food From The Stomach After A Meal

If you have any questions about Backward Flow Of Food From The Stomach After A Meal, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Backward Flow Of Food From The Stomach After A Meal was compiled by me and my team from many sources. If you find the article Backward Flow Of Food From The Stomach After A Meal helpful to you, please support the team Like or Share!

Rate Articles Backward Flow Of Food From The Stomach After A Meal

Rate: 4-5 stars
Ratings: 8985
Views: 37276332

Search keywords Backward Flow Of Food From The Stomach After A Meal

Backward Flow Of Food From The Stomach After A Meal
way Backward Flow Of Food From The Stomach After A Meal
tutorial Backward Flow Of Food From The Stomach After A Meal
Backward Flow Of Food From The Stomach After A Meal free
#Strengthen #Esophageal #Sphincter

Source: https://ezinearticles.com/?How-to-Strengthen-Your-Lower-Esophageal-Sphincter&id=7133812

Related Posts