Arteries Have Valves That Prevent The Blood From Flowing Back Varicose Veins: Natural Treatment

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Varicose Veins: Natural Treatment

Varicose veins are a sign that your superficial veins are becoming weaker. They are, unfortunately, a fairly common problem that affects 3 out of ten people, most of whom are women. The task of the vein is to collect blood from the peripheral areas and return it to the heart. Unlike arteries, veins do not have muscles in their walls, but only internal valves that prevent blood from returning. The muscles in your legs, every time they contract when you walk, go a long way in pushing the blood in the right direction.

There are many reasons why the vein wall and valves can become weaker, including genetic predisposition, being overweight, hormones, jobs that involve excessive standing, general lifestyle, smoking, etc.

Over time, the flaps no longer expand and separate properly. This serves to increase the pressure in your veins and causes the blood to pool. This can then lead to swollen, tortuous veins and symptoms including “heavy” legs, cramps, bluish-purple bumps, swollen ankles or, in later stages, dermatitis, eczema, ulcers or thrombophlebitis.

From a “natural” point of view, there is much you can do in the early stages of varicose veins. First of all, you should start by trying to control your weight: the less weight our legs have to bear, the better. Second, you should do regular exercise, especially walking, to strengthen your leg muscles and use them to pump blood back to your heart. Try to avoid too much standing, but if there is no other choice, regularly raise yourself on your toes while standing. Never cross your legs while sitting and wearing compression stockings, especially when flying. Wash your feet alternately with cold and warm water, as this will stimulate blood circulation.

Take regular doses of vitamin C with bioflavonoids (1 gram per day), eat lots of fresh berries (strawberries, blackberries, black currants are all especially beneficial), rich in anthocyanins to protect the vein walls, or take one or a mixture of the following herbal tinctures: witch hazel, horse chestnut, gotu kola, blueberry.

A good antioxidant (astaxanthin and blackcurrant from Higher Nature, 2 capsules a day) will help both veins and your general well-being. Massage your feet regularly, from bottom to top, with an organic balm with astringent properties, such as Inlight Organic Foot and Leg Balm.

Dr. Mariano Spiezia

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