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High Blood Pressure: More Knowing, Better Curing
Hypertension is the most common physical disorder that prevails in a large number of individuals. This disease does not mean only an increase in some readings. This leads to further complications in the body which will be discussed later. So far, several drugs have been developed to lower blood pressure.
However, a significant drop in these readings is seen with several high blood pressure medications.
Complications arising from high blood pressure
Hypertension is a general problem that occurs in every fourth person. However, if left untreated for a long time, it can cause excessive pressure on the artery walls leading to damage to the blood vessels. This damage can be moderate to severe, depending on the severity and duration.
Some of the possible complications arising from this are:
1. Heart attack – rupture or blockage of an artery causes disruption of blood flow to brain cells, which leads to their death.
2. Heart attack – loss of heart muscle due to loss of blood supply.
3. Heart failure – the heart is designed to pump blood to meet the needs of the entire body. Failure occurs when the heart muscle thickens after pumping blood.
4. Blood clot – the blood changes from a liquid to a solid state called a thrombus. These blood clots can cause serious problems.
5. Aneurysm – a bulging structure in an artery, vein or heart. This causes the wall to weaken.
6. Kidney diseases – small blood vessels in the kidneys are damaged due to hypertension.
7. Eyes – surprisingly, the eyes are also an affected part of hypertension. The eyes become thickened, narrowed and broken blood vessels are visible.
There are several medications available to lower blood pressure that cause gradual effects. These medicines treat hypertension without any drugs or medicines.
Regular exercise – about 30-60 minutes of daily exercise can help lower blood pressure readings by 4-9 mmHg. In case you embark on an exercise program, you can see the effects in two to three weeks. This exercise is essential if you live a sedentary lifestyle.
Before starting any exercise program, you should consult your doctor. Exercise should be adapted to the individual’s state of health. Exercise brings positive results, especially if it is done on all working days, not just on Saturdays and Sundays.
Reduce your alcohol consumption – alcohol is like a double-edged sword. Some experts say it lowers hypertension, while others claim it tends to raise it. However, the fact is that if it is taken in excessive amounts, it causes health problems. Those who drink more than normal amounts suffer from hypertension.
Healthy diet – a healthy diet means eating a lot of vegetables and fruits. Consume unrefined carbohydrates, vegetable oils, omega oils, etc. If you are not vegetarian, you must consume reduced fat and avoid processed meats.
Reducing salt intake – a small reduction in sodium intake will lower blood pressure readings.
Weight loss – if you are overweight, it is best if your weight lies within the optimal body mass index. It is better to lose weight if you want to normalize your blood pressure readings. Even medications will work effectively if you are at the right weight.
Reducing Caffeine Consumption – There is a lot of confusion, debate and conflicting conclusions about the effect of high caffeine on blood pressure readings.
Relaxation Techniques – Adding relaxation techniques and stress management approaches to your general lifestyle can bring significant improvements in hypertension.
Sleep – good sleep during optimal hours is one of the best remedies for high blood pressure.
Introduce these healthy habits into your lifestyle and watch huge changes in your health.
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