Best Way To Clean Out Flower Bed Overgrown With Weeds Where Do You Want To Live When You Retire?

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Where Do You Want To Live When You Retire?

Make a move or stay put? That’s the question you need to ask yourself when thinking about your retirement, right? After all, deciding where and how you live can be crucial to getting the retirement you deserve.

If you are considering moving, consider the following questions:

o What factors are important to you when you think about where you will live?

o Do you want to stay in your current area or move further?

o Are you looking to move into a home that you could live in for the rest of your life or are you ready for another move at some stage in the future?

o Do you want to be closer to your family – parents, children, grandchildren, brother or sister with whom you could be supportive?

o Do you want to be part of the community? Would it be a retirement community or a mixed community with different age ranges of people living in it?

o What would be your ideal lifestyle?

o Do you need to move to be near the activities you love and will you still be able to access those activities if you are unable to drive?

o What neighborhood features would be important? What would be desirable??

o How far would you be willing to walk to essential facilities? How willing would you be to drive to, for example, a supermarket or a hospital?

o Do you want somewhere smaller or bigger?

o Do you want an apartment/apartment or a house?

o Garden or no garden? Flower beds (to weed!) or lawns?

o Do you want a place that is easy to manage and keep clean, or is that not an issue yet?

o If you and your partner cannot agree on where to live, how will you find a compromise?

If you’re planning to move to a completely different area, consider living there for a trial period (unless you already know it very well) before committing to the real thing. Consider renting a house in your chosen location for 6 months – this should give you enough time to check out the area and find out if it’s the place you were hoping for. If you can’t handle a 6 month stay, at least take a vacation there and make sure you get a good look at different times of the day and different days of the week.

If you are considering moving abroad, check your chosen location at different times of the year. The quiet and peaceful haven you visited in winter could be tourist hell in summer, complete with price spikes, water shortages and hordes of drunken teenagers.

If you want to stay in your current home, it might be wise to spend some time thinking about your physical environment and how well it meets your needs now that you’re retired and potentially spending more time at home.

Your physical environment consists of your home, your home office or hobby space, your car and your garden. Whenever you walk into someone’s home, office, car or garden, you immediately get an impression of what kind of person they are. What is your physical environment saying about you right now?

Take your living space, for example:

o What do the colors in your living space say about you?

o What sounds can you hear?

o What does it smell like?

o What about the quality of light – is your home bright and airy or dark and dirty?

o Do you have broken equipment lying around?

o Do you have unfinished projects that need to be completed?

o What is your favorite room? What makes it your favorite room? What activities do you do there? How do you feel when you are in this room?

o Does your home reflect your personality? If not, what would have to happen to make it happen?

If you have a garden or yard, what is it like?

o Is it well maintained or weedy and overgrown?

o Is gardening a job or an enjoyable activity for you? Why?

o Do you enjoy your garden?

o Is your garden filled with your favorite plants or plants left behind by the previous tenant?

o Does your garden reflect your personality? If not, what would have to happen to make it happen?

If you have a home office or hobby room, what does that say about you?

o Is it a clean, tidy, well-organized space?

o Is it cluttered, hard to find things?

o Is it filled with unfinished projects?

o Are your files easy to find and in good condition?

o Does this space reflect your personality? If not, what would have to happen to make it happen?

Is your car well maintained and serviced?

o Do you drive a make and model of car that you feel reflects your personality?

o Is the exterior of your car clean and polished?

o Is the interior of your car clean, fresh smelling and clutter free?

o Does your car reflect your personality? If not, what would have to happen to make it happen?

What does your clutter and broken gear say about you?

o That you are tired and lethargic?

o Being afraid to let go of old and broken things (which suggests a ‘scarcity’ mentality rather than an ‘abundance’ mentality)

o That you are unable to let go of the past?

o That your time management skills are weak and you don’t have time to fix things?

o How does your clutter and broken equipment affect you?

I know it can be hard to be surrounded by beautiful things and have well-maintained, modern equipment if you’re on a fixed income and maybe don’t have the energy you had when you were young (or doe). However, I also know how much a home can be a refuge. I am aware of the need to use your resources to the best of your ability to create a warm, comfortable haven that nurtures you and makes you breathe a sigh of relief when you close the door on the world at the end of a hard day.

Make your home clean and clutter-free and keep it that way. Consider keeping only items that are useful or beautiful. Make your environment comfortable, welcoming and aesthetically pleasing. Surround yourself with objects that give you pleasure and colors that make you feel good.

Make your surroundings match your planned lifestyle. For example, if you don’t like or want to drive, live somewhere within walking distance of the places you want and need to be, or make sure you have easy access to public transportation.

If you are remodeling your home or looking for a new home that will fit your needs as you age, visit the AARP site at http://www.aarp.org and type the words ‘Universal Design’ into the ‘SEARCH’ field. This will take you to a collection of articles and checklists on using universal design principles in your home. (Homes that have universal design features are much easier to use for people of all ages, heights, and levels of health and ability.)

If you have a choice about where to live, choose a place that fits your personality, feeds your soul, is populated by like-minded people and makes you feel alive. Don’t stay in a dreary, dead-end town just because you were born there or went to college there or your job took you there and never moved out.

Finally, go out into nature as often as possible and bring nature into your home. If you don’t have a garden, get some nice potted plants. Many people like to have fresh flowers in their home, but they can be expensive. If you can’t afford to buy flowers regularly, buy flowering plants instead (or plant them from seed and enjoy watching them grow). Place a small table in a nice sunny spot and have breakfast there. Place window boxes on your windowsills and a bird feeder in front of the window. I’ve never really considered myself a bird watcher, but since moving to a house that has a patio door that overlooks a thick hedge, I’ve been fascinated by the birds that nest there every year and their antics often make me laugh out loud.

And finally, ask yourself the following questions:

What would my perfect living space look like?

Where would I live if I could live anywhere in the world?

What kind of house or apartment would I live in?

What would my view be like out the window?

What colors would I use?

What kind of artwork would I decorate my home with?

What would I like to hear in the area?

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Approximately How Much Blood Flows Through The Kidneys Per Minute Vibrational Healing-How Water, Sea Salts, and Colloidal Silver Can Heal Most Anything, Part Four

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Vibrational Healing-How Water, Sea Salts, and Colloidal Silver Can Heal Most Anything, Part Four

The origin and design of the physical body is made on simple events. Integrating these simple events has produced an integrated physical body with the foundation of its simplicity is based on water. Water is what it needs. The elements, minerals are what it needs. We have given it until now all the elements of food, this diet or that diet, but we have been free from ever focusing on water and sea or cell salts. Use water and salt as the primary nutrients. They say that oxygen is the most important element of the physical body. It is water that is for if water was free from being around, oxygen would dissolve into what? And how would it act? It is water that allows it to dissolve and carries it through the infinite spaces it resonates, including the spiritual soul being and the physical body. Water is one of the sources of all that is. Spirit invites us to utilize our intuition (intuition meaning being in tuned to) to be in tuned to and with the physical body; to listen to what it is inviting us to drink in the amount of water and to ingest in the way of sea or cell salts. That these recommendations of amounts are just earth dimensional numbers that we utilize here to measure, but that intuitively our inner spiritual soul being has an inner wisdom of what the physical body needs and is asking for. So spirit invites us to be in tuned with it and listen to what the physical body needs and is asking for and then gift it within Infinite gratitude for the gift that it provides us, thus, completing the infinite circle.

One of the infinite ways to energize the water we drink is if we have a crystal bowl or know of someone who does or a way of utilizing one, we can utilize the crystal bowl to take regular tap water or bottled water and energize it with the properties of the crystal bowl. Simply take the water (either with or without the cell or sea salts in the water), place it in the crystal bowl, and then play the bowl crystal with the water in it. This will energize the water and provide electrically energized oxygenated water, that when drinking will hydrate and stimulate the immune system energetically.

Another of the infinite possibilities is to simply hold the water within a cup or a container and simply bless the water in Infinite gratitude for its loving nourishing essence that it gifts us. As Dr. Emoto shows us within the book “The Hidden Messages in the Water”, which confirmed for me what Spirit has imparted the wisdom of is that the thoughtenergy we place within the water we drink will create the experience we will embody within us. When I stumbled upon his book several years ago which was confirmation to me that what spirit requested of me within the gifting of blessings in the water that I drink was indeed now scientifically proven.

Thus, if our thoughtenergy is of this water is dirty or it has chlorine in it and I cannot drinking it or water tastes bad or has no taste, I hate water etc. then this is what will be so in our experience. Thus, holding the water and being in the thoughtenergy of gifting this water with absoulute love (spirit’s word for soulful love, absoulute love) and infinite gratitude for its loving nourishing essence that it gifts by blessing it in whatever way we so choose, loving it and thanking it for it’s nourishment, that anything and everything we need is right there within this glass of water, then its blessings to us will be what we call here on this earth dimension as miraculous.

If we say in our thoughtenergy blessing to the water in gratitude, thanking the water for the nourishment and cleansing that it is providing us, along with a request that the water provide us with all that the physical body is requesting in this moment, every vitamin, mineral, every energetic way of this water providing us with the harmonious synchronicity that the physical body and all of its’ systems use to function, that this will spiritually electrically energize the water and provide the physical body with everything it so utilizes to function. We are invited to utilize out thoughtenergy to think our blessing (or prayer or intention) rather than speaking it.

We may speak these words of blessing if we so choose, however if we are in our thoughtenergy thinking something else other than what we are saying, then whatever it is that we are thinking will manifest in the water rather than that of what we physically speaking, as we are telepathic thoughtenergy spiritual soul beings that have chosen to be speaking beings.

Flushing Out of the Physical Body’s Remnants

Within the eating and drinking of foods and substances other than water continuously, then one is within what we call here on this earth dimension as an acidic state. This acidic state is what results from being free from drinking water continuously. This then produces physical body remnants of the food and drink other than water to be stored within all systems and organs. The result of this can be what is known on this earth dimension as the names of liver, kidney, gallbladder, and intestinal disease on the physical. I know this all to well, as I wrote earlier, having had the physical body’s gallbladder removed in September 2005.

I discovered out about the gallstones I had developed when having an ultrasound for kidney stones. Subsequently, I went on an eight dimensional year journey through which I dissolved and flushed out all but one gallstone. The one that was considered by conventional medicine as too big, as it was the same size as the gallbladder itself. As it was attempting to dislodge itself from the gallbladder into the liver, it became stuck causing the gallbladder to become inflamed to the point of almost bursting, thus I chose to have it removed. The cycle had run its full course and physically and spiritually I was in spiritual oneness alignment.

During that surgery however, is when I experienced yet another of the many NTHE’s (Near Transitional Home Experiences) that I have chosen within this life experience. As the physical body in its state of perceived pain and disease such as it was, I was acidic in that moment, thus as I eluded to before, when the conventional medicine doctors made their initial incision, they cut into an artery, which is when the physical body bled to death and I experienced the NTHE. Needless to say, according to the surgeon the physical body of which my soul resides within in now has the physical scar of what is known as the “special 5th stitch”, as there are only supposed to be four during this procedure.

There are many messages that are written here within these spiritual treasure gifts that were given to me that day. One of which is something that I would like to tell you that you may be unaware of. Within the physical body, the gallbladder and liver collaborate in synchronicity together simultaneously to assist in the flushing out of the remnants of food and drink, with the pancreas continuing the process and then into your intestines and kidneys and flushing out the body. When the gallbladder is functioning with gallstones within it, or if the gallbladder is removed, or is physically impaired in its function in anyway, the liver then is doing double duty providing the collaborative balance of two organs. Thus, any perceived stress in our lives, any perceived toxins (or remnants) within the body that are free from being flushed out, are then being stored up and possibly backing up the liver, pancreas, and the intestines and the kidneys creating an acidic environment within the physical body.

What happens if we are free from replacing the water fluid within the body each earth dimensional day? The physical body will seek out the replacement fluids from the undigested remnants sitting in the intestines and kidneys, waiting to be eliminated. The effect that this has on the physical body is as water is withdrawn from this fecal matter and urine that this results in constipation from the stool becoming harder as a result of the water being absorbed elsewhere in the body from that fecal matter. When a soul is free from drinking water and/or drinks only caffeinated or alcoholic drinks that take water out of the body this creates a water shortage in the body and it will create hunger in order to get the water from the food. The body will then retain water to dilute these remnant substances which results in bloating and weight gain.

This is the reason why in severe dehydration we develop an edema and retain water. The physical body brain sends signals to increase in salt and water retention by the kidneys. Initially, the process of water filtration and delivery into the cells occurs at night when the physical body is horizontal. The collected water that collects in the legs is free from balancing the illusionary sense of gravity to get onto the blood circulation. If reliance of this process of emergency hydration of some cells is continuous, the lungs begin to get waterlogged at night, and the physical ability to breathe while the body is in its sleep state. It is then that the soul ends up using an abundance of pillows to sit upright to sleep.

This condition is the consequence of dehydration. This is how what the conventional medicine’s name of edema occurs when we are free from drinking the amount of water the physical body is asking of us to drink. I know of this, as I too was doing this for many years. I still sleep with an abundance of pillows it is now for comfort rather than from being unable to physically breathe at night. Because the water from the undigested remnants from both the urine and the fecal matter is those remnants recycled, when it is recirculated throughout the physical body, it will increase the remnants stored in the body. This can lead to tiredness, lethargy, and the physical body will be vulnerable to physical infection.

In our bodies, the kidneys mop up excess remnants in the physical body from the food we eat, drink we ingest etc. These are called hydrogen ions–which cause acidity–from the blood and excrete them through the urine that is formed. The more urine that is produced, the easier it is for the physical body to be alkaline. This is why clear urine is an indicator of internal cleasing, and dark yellow or orange urine is sign of accumulations of remnants in the physical body. Souls who consider having to pass urine more than two or three times a day as a bother and are free from drinking water simply so they are free from going to the bathroom all the time are chronically dehydrating their physical body’s. The brain is protected from buildup of acid by an adequate flushing of the cells with water continuously. The rest of the body may be free from this when chronic dehydration occurs over an extended period of earth dimensional time. With persistent dehydration the brain also can become damaged from the acidic cell environment. This is why we see diseases such as Alzheimer’s disease, multiple sclerosis, Lupus (which conventional medicine diagnosed the physical body my soul resides in with) and Parkinson’s disease. It is chronic dehydration which causes and acidic environment which in turn causes the irritations of pain within these diseases.

When the blood of the physical body contains an ample amount of water, it then circulates around the cells of the body, and some of this water goes into the cells and brings out hydrogen molecule remanants within our elmination systems. Water flushes the acidity out of the cell and makes the cell interior alkaline–an absolutely essential and natural spiritual and physical resonance. For infinite radiat physical well being, the physical body invites us to maintain an alkaline resonance–pH 7.4 is the desired resonance. Why 7.4, and what is pH? The relationship within acid and alkaline two essences being as One, is scientifically measured on a resonance scale of 1 to 14. This scale is known as pH. From 1 to 7 on this scale is the acid range, 1 being more acid than 7. From 7 to 14 on the scale is the alkaline range; 7 is less alkaline than 14. On the pH scale, 7 is neutral, meaning a natural resonance. Thus, pH 7.4 of the physical body and its cells is indictative of its natural, slightly alkaline state. Adequate flow of water in and out of the physical body and its cells maintains the physical health within an alkaline resonance.

This too, is also why we exhibit what conventional medicine doctors call as high blood pressure. High blood pressure is the result of this same dehydration process within the physical body described with edema. Some souls will ask me if in taking the sea salts or the cell salts will this cause the blood pressure to rise, after all it is salt they say, and salt is ‘bad for you’ right? Where what we call as high blood pressure, edema, and so on comes from is from a depletion of a balance of all salts, minerals, and water within the physical body. That when the physical body experiences high blood pressure it is as the result of what is called here on this earth dimension as an overabundance of one salt in particular sodium chloride (or table salt as some call it) and a depletion of a balance of all of the other salts, minerals, and water within the physical body. When one chooses to ingest the cell or sea salts with the adequate amount of water per earth dimensional day relative to the physical body’s weight (half of it) and then also double the water for every 8 ozs. of food or drink other than water ingested, one’s mineral and salt content is then in harmonious balance, and therefore, the blood pressure returns to its natural state of well being resonance.

I know that this has occurred for me since I have been utilizing this way of being, as when convention medicine diagnosed the physical body my soul resides in with the Lupus and it was, according to their estimation was ‘attacking the heart’, that the physical body my soul resides in blood pressure was what they call ‘dangerously high’ at 190/110 and some moment higher. Once I continuously enacted this water and sea or cell salt balancing, the blood pressure has returned to its natural state of well being resonance effortlessly. Additionally, I have also noticed that without even attempting to as in what we call here on this earth dimension as ‘going on a diet’ (as the word diet means that part of our soul ‘dies’ when we deny ourselves what it is we want rather than simply drinking more water and sea salts to flush out whatever it is we eat or drink that is other than water), I have been shedding the stored remnants in the way of what we call as fat as well effortlessly, thus doing what we call as ‘losing weight’. Currently I have gone from being a plus size 4x to a size 10/12 and have lost 2 shoe sizes.

We can monitor our pH, checking both urine and saliva with test strips that usually measure from 4.0 to 14.0. It is said that the optimum pH is between 7.0 and 7.50. A reading lower than 7.0 indicates an acidic physical body, while a reading between 7.0 and 7.50 is indicative of an alkaline spiritually aligned physical body. We usually discover that souls whom are this earth dimensional name as highly acidic are souls whom have been diagnosed by conventional medicine with the names of cancer or other diseases, syndromes, disorders, illnesses such as I was. You will be amazed at how acid soda, coffee, tea and beer are if we check them with a litmus pH paper. There is a plethora of information related to what pH is and what types of food are considered on this earth dimension as alkaline or acidic. Thus when we are shifting into a process of being alkaline, the origins are within a system flush, flushing out the remnants in the body flushing out the liver, the pancreas, the intestines, the kidneys etc. It is like that of what we have here on this earth dimension as a drain pipe. After some years, it just gets gunked up right? So when it does, we clean it out so that it is clear and able to bring things through its clear channel again. Same can be said with the physical body. A product that I highly recommend for this is called Miracle II Neutralizer. It is available through wellness concepts. The website is searchable via the internet for more information.

I use the neutralizer occasionally now (as I use water mixed with the cell salts and/or water mixed with the sea salts), as I am in a continuous alkaline state. When I discovered the neutralizer about three earth dimension years ago, the physical body of which my soul resides, was still quite acidic. I was drinking water yes, however, as I soon came to discover, it was a minute amount compared to what the physical body was asking for. Thus, when I started the neutralizer boy was I going to the bathroom a lot! It really does assist in flushing the remnants out, as well as, helps to balance and restore the pH resonance within the physical body. To be continued in part five.

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An Advantage Of The Centrifugal-Flow Compressor Is Its High Best Explanation of PW 100 Engine & Its Parts

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Best Explanation of PW 100 Engine & Its Parts

The PW 100 engine series is the leader in modern, premium regional and commuter turboprop engines. With its three-spool design, easy-to-maintain modular construction and high power, the engine is a logical choice for medium to large turboprops including the Bombardier Q400, DeHavilland Dash 8 and Embraer EMB 120. Some consider the PW 100 a replacement for the venerable PT6, but in reality the PW 100 picks up where the PT6 Large version left off in terms of power, fuel economy and reliability. The PW 100 series consists of a number of variations. There is no actual PW 100 engine; engines start with the PW118 engine and end with the PW127J.

The engines are essentially the same, with mostly constant increases in power output, as well as slight variations in engine output speed and in the ratio of mechanical shaft horsepower to thrust produced. In other words, each turboprop is rated in equivalent shaft horsepower, (eshp) which is a combination of the actual mechanical horsepower delivered at the output shaft combined with the amount of horsepower available as a conversion of the thrust produced at the exhaust pipe. The proportion varies, but is usually in the range of 80% of the power produced by the propeller, 20% produced by the exhaust pipe.

The powerful PW 100 engine model is completely modular in its construction; that is, it consists of a series of interchangeable modules that can be easily removed and replaced in case of engine problems. The modules consist of a turbomachine, a power turbine assembly, an input housing and an output reducer. The compact turbo engine consists of a gas generator with a double spool and an auxiliary gearbox. The power turbine connects to the rear of the turbomachine and has a two-stage power turbine that drives a shaft that extends forward toward the center of the turbomachine shaft. The inlet housing is placed on the front part of the turbomachine and provides space for drawing air into the compressor and support for the output reducer. The output reduction gearbox mounts to the front of the input housing and takes the high speed input from the drive turbine shaft and converts it to a high torque, low rpm output which is removed from the propeller flange at the front of the gearbox.

Atmospheric air is drawn through the engine nacelle behind the propeller into a passive particle separator, which is part of the nacelle. Clean intake air is drawn upward into the downward-facing spiral-type engine inlet. Air is drawn into the turbomachine by means of a single-stage centrifugal compressor. The compressor accelerates the air outwards and feeds it into numerous curved diffuser channels that smoothly direct the air flow to the face of the single-stage, centrifugal, high-pressure compressor. A high-pressure compressor boosts the pressure to a design pressure ratio of nearly 15:1 on some later models. The high-pressure compressor brings the air flow to the diffuser, which converts the dynamic pressure into static pressure, while it enters the annular, reverse flow of the combustion chamber. Compressed air enters the inner combustion jacket where it mixes with jet fuel and ignites. The resulting gas expands through a high-pressure nozzle to impinge on a single-stage axial high-pressure turbine, which drives a high-pressure compressor and auxiliary gearbox. The gas then expands further through a low-pressure nozzle to drive a low-pressure turbine, which drives a low-pressure compressor. Finally, the gas expands through a two-stage drive turbine to drive a concentric shaft to the front of the engine, which drives a power reduction transmission. Exhaust is then routed from a short, axial-flow, fixed-area exhaust port to provide close to 2,000 lbs. thrust on some popular PW-100 engine models. A reduction gearbox reduces turbine speed to a useful 1,200 or 1,300 rpm, to drive the four-bladed constant-speed propeller. Additional equipment includes generator, oil pumps, fuel pumps, hydraulic pumps and FADEC fuel control.

A twin compressor offers many advantages over similar single compressors. By allowing the two compressors to operate at different speeds, the compressors can optimize a wide range of airflow. This allows for a higher design pressure ratio, much better efficiency of the power part and very fast engine response. The high pressure ratios and high inlet temperatures of the turbine enable very low specific fuel consumption, and advanced cooling techniques and state-of-the-art materials enable long time between overhaul periods.

There are several other variants of the PW 100 worth mentioning. The PW150 engine is a development of the high-powered PW 100; in overall design and dimensions it is very similar to the PW 100, except that the low-pressure compressor is a single-stage axial followed by a single-stage centrifugal. The compression ratio is higher at 18:1 and the engine produces power in the 5000 es-hp class, making it a suitable replacement for the Allison T56 or an alternative to the Rolls Royce AE1107C. There are also versions of the PW 100 with a turboshaft, where the output reducer and inlet have been removed and replaced with a shielded bell inlet and support bearing. Engine power is at turbine speed. The engine could be an alternative to the CT7 (T700) turboshaft in medium helicopters, although it has not been used in this application so far. However, there is a naval variant of this turboshaft available for modern warships with surface effect. These models are called ST18M. Power output is approximately 3,200 shaft horsepower.

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A River Or Stream That Flows Into A Larger River Second Sun, Civil War, Asylums Riot, and So Much More

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Second Sun, Civil War, Asylums Riot, and So Much More

Our main story is the appearance of a second sun in the sky above the planet Hellifno. This sun is smaller, closer to the planet and reddish in color. Although it does not give off a large amount of heat, it casts a strong reddish glow on the land wherever it shines. It also caused night time to be reduced to only 3 hours per day. When the first sun sets, the second continues to shine, casting the earth in a crimson hue just bright enough to see.

This has been a wild and crazy summer for the Hellifna sky. First, the world was subjected to a two-week period in which the sun was completely extinguished by the malevolent power of the Winter Queen, followed by a period of intense heat that withered crops, dried up lakes and streams, and began to melt the polar ice caps. Now another conspiracy of fairies has prompted the creation of a second sun. While we don’t know the purpose of this celestial body, we do know that it was first formed at the end of the Dream Tower mission involving Raelin’s Wolvarian Aero. More on that story later in the Chronicle.

As time passes, the sun actually seems to absorb some of the excess summer heat that was created after the death of the Winter Queen. This was shown in a direct correlation between the drop in temperature on the planet’s surface and the size of the crimson sun.

Black Ooze River

A river of black stinking sludge formed on the surface of the planet Hellifno, starting in the middle of the northeast corner of the northern continent in the forest east of the Blue Moon Tavern and flowing for several miles winding through forests and meadows.

Rumors abound as to the origin of this river, though inside faerie sources claim that the Overlord of the Summer Court, Oberon, witnessed its creation. These sources claim that he was out destroying some of the vegetation in Hellifn – possibly some of the plants that grew from the seeds that Echo had given to help restore our world’s forests – when creatures made entirely of flame appeared out of nowhere.

The story goes on to say that these creatures sing in a language that even the fire lord did not understand. A few moments later, the ground began to tear, and black noxious sludge erupted from under the ground. This sludge burned the earth, destroying everything in its path, creating a river a hundred feet wide that stretched for many miles.

That stream of darkness flows directly into the pit located on the site of the former Blue Moon tavern. This place was originally excavated by the Slayers during their occupation, and has since become a place of horror and revulsion, with howling, screaming sounds coming from the ground, and a sense of wrongness and filth in the very air.

Readers are warned to stay away from this river of sludge as it is highly harmful and toxic, destroying wildlife and vegetation in every area it flows through. Several small villages have already been directed to relocate due to the presence of this new destroyed system on the planet.

Riot in the asylums, madness in the streets

The insanity problem is getting worse and worse. Now asylum seekers all over the planet began to rebel. The guards are killed and the prisoners turn into roving mobs that attack villages and towns, killing the inhabitants in the most gruesome ways possible.

With these safe facilities falling into the hands of their patients, there is less and less room to safely lock away those who continue to fall victim to faerie madness. This led to warehouses, barns, and even caves being turned into makeshift hospitals, with patients bound with anti-magic handcuffs to prevent them from using their powers.

Meanwhile, the countryside is even more dangerous, as escapees from rebel asylums traverse the country in search of victims for their insanely violent needs. Occasionally, these groups clash with the wandering groups of fairy monsters that patrol the land, sometimes leading to conflict and battles, but sometimes to alliances between these groups of infernal wanderers.

As always, all citizens are invited to stay at home, in safe locations guarded by the Hellifna army. If someone you know begins to show signs of fairy madness, they should be watched very carefully and immediately restrained if their behavior becomes severe.

Kalina and children

During the last two weeks, incidents surrounding the popular Blue Moon Tavern and neighboring villages have arisen involving disturbing images or sounds of children. Sounds of children singing old nursery rhymes, images of them marching in a line that stretches around the world seem to be the most common. Most disturbingly, cases of missing children are skyrocketing, suggesting it may not just be pictures.

The bodies of boys and girls appeared in the most gruesome ways. Decapitated heads thrown out of windows, babies wrapped in diapers covered in bugs, even impaled figures placed on both sides of popular roads. Those who retain their facial features are said to have wide, gaping smiles that indicate the insanity sweeping the planet.

Also common in these sightings, the being has been spotted among parading children and even seen participating in grotesque mutilations of living children between the stages of infancy and puberty. Those who know about the being spread the word that it has a name: Kalina. The identity and reason for the activity are not yet certain.

Silverhide Civil War

A war broke out within a larger universal conflict caused by the Fairies. The vaunted warrior clan known as the Silverhides face an internal struggle to decide the fate of the leadership of this proud nation.

A conflict has broken out between Jared Silverhide, the duly installed leader of the Silverhide pack, and Targore Silverhide, who claims that Jared is no longer fit to rule over their people. Targore cites Jared’s commitment to the war effort against the fae as detrimental to his ability to lead. He also claims that the fae madness inflicted on Jared by the Anthropophage made him too dangerous and unstable to care for the pack.

The conflict has led to violent battles where brother fights brother in brutal confrontations. Silverbones are dying every day, and the war is getting worse with time. However, a new hope appeared.

The prophecy states that if an Alpha male fathers a child with a pureblood vampire, the offspring will one day grow up to bring lasting peace to the Silverskin. To ensure this prophecy was fulfilled, Jared impregnated two different vampire pureblood women, Amaranta St. Clair and Girlycard.

Offspring were born at a surprising rate and grew just as rapidly and astonishingly. The name of the child born by Amaranta is Daegon, and the one conceived with Girlycard is called Jespar. Now the problem seems to be that with two different people born to fulfill the prophecy, who will actually unite the clan? Could this lead to another civil war in the future? Only time will tell.

Dream of Raelin

Another surreal incident occurred in the Tower of Dreams, leading to the destruction of another of the faerie Towers of Madness. The focus of this event was Raelin’s Wolvarian Aero.

As always, the surreal event began at the Blue Moon Tavern, in the early evening while the guests were just settling in for drinks. Suddenly, visitors started coughing, wheezing and showing other signs of illness. It happened very suddenly, and was accompanied by a surreal feeling of strangeness and the sounds of flames crackling in the air. The disease progressed very quickly until every visitor in the bar had the feeling that they were actually dying of the plague.

However, they woke up perfectly fine moments later in what seemed like the Abyss. Rae was missing at this point. Then a horde of demons converged on the heroes, striking back at them, and then finally gathered to create a massive spectacle of Abyss Lord Farzik. Led by a figure that looked like Rae’s friend Aiden, the heroes were directed to climb a tree. However, a few moments later there was a sensation of falling and together they collapsed into a huge pile of feathers.

At this moment, they found themselves present at an ancient Niksar ceremony. A figure of Rae was there, and she and another member of her race were fighting. At the end of the battle she died, there was an explosion and everyone felt like they died. A few moments later, however, they found themselves on the edge of the realm of the impossible. Here the real Raelin appeared, standing in front of the accompanying Tower of Insanity.

The heroes then had to fight Rae in single combat. Everyone present swung at her, but the main heroes who brought her to her death were Daloki, Aleksey and Bloody Rose. As she died, the Tower fell and they were streaked through a hazy mix of surreal images that eventually led them back to the Tavern.

Here, Raelin was alive, but she was spewing a huge amount of flames from her body into the air. It was the excess heat of the Summer Fury that Elexin had given her. Ironically, this excess heat was slowly killing the Nyxarian warrior. Now it was rapidly ejecting itself from her body, shooting into the air where it formed the second sun that sits above the clouds to this day.

After the fire was expelled from her body, Rae began to rage violently, acting completely paranoid and out of control. After she violently attacked several people present, Daloki handed her over to a local asylum where she could be restrained and cared for.

There is one interesting note to be made about this story. Researchers began to notice that as each of the Towers of Madness fell, others seemed to grow taller and wider. The strange surreal effects that appear around these structures also seem to become more dangerous and widespread with each dream mission. No one has yet offered an explanation for this phenomenon.

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A Blood Clot Blocking Flow Through The Liver Might Cause The Cholesterol Story

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The Cholesterol Story

Many people are frightened when they are told that their cholesterol levels are elevated. They immediately think that only the increase in cholesterol puts them at the “door of a heart attack”. The truth is that there is more to cholesterol than that! High cholesterol does not reliably identify all people with hidden heart disease, nor does lowering it alone cure anyone from heart disease.

Cholesterol is a soft, waxy substance produced by the body. It is found among the fats in the bloodstream and in all the cells of your body. Cholesterol is not the “bad guy”. It is useful for the body. Our body needs it for the formation of cell membranes, the production of bile acids for digestion and the production of hormones and vitamin D. Cholesterol and other fats cannot dissolve in the blood. They must be transported to and from cells using special carriers called lipoproteins. There are several types, but the ones I’ll focus on are low-density lipoproteins (LDL, the so-called “bad cholesterol”) and high-density lipoproteins (HDL, the “good cholesterol”). LDL transports cholesterol to the cells, while HDL transports cholesterol away from the cells. Think of LDL as a garbage truck dumping garbage on the street (blocking your arteries) and HDL as a street sweeper cleaning it up. If there are more dump trucks than cleaners, the street will be congested.

When someone has excess LDL, too much cholesterol can be deposited in the artery walls. On the other hand, an insufficient amount of HDL makes it difficult to transport cholesterol away from the artery walls for disposal in the liver. Therefore, too much LDL and or not enough HDL can set the stage for atherosclerosis. It is a process in which deposits of fat, cholesterol, cellular waste products, calcium and other substances build up in the inner lining of the artery, forming plaque. Plaques can grow large enough to significantly reduce blood flow through an artery. They can rupture and cause blood clots to form. These clots can block blood flow or break off and travel to another part of the body. If anything happens to block the blood vessel that feeds the heart, it causes a heart attack. If this happens in the brain, it causes a stroke. And if the blood flow to the arms or legs is reduced, this can lead to poor circulation.

Research has shown that it is the oxidation of LDL that damages the arteries the most. Oxidation or the development of free radicals is a process that changes the composition of this essential nutrient, turning it into a destructive compound. This oxidized LDL damages the innermost lining of the arterial wall called the endothelium and causes inflammation. Thus, the absolute level of LDL and the oxidation of LDL are involved in atherosclerosis and an increase in the risk of heart attack.

In addition to LDL-cholesterol, there are other risk factors for developing a heart attack or stroke. These include high levels of homocysteine, fibrinogen, triglycerides (another blood fat) and C-reactive protein. The presence of high levels of these other risk factors can cause a person to have a heart attack or stroke, even though their cholesterol levels are low.

Low cholesterol

Studies have shown that low levels of total cholesterol are associated with depression and anxiety, perhaps because low cholesterol can reduce levels of the brain chemical serotonin. Other research shows that low LDL levels may be associated with an increased risk of certain types of cancer. Pregnant women who have low total cholesterol may be more likely to deliver preterm and low birth weight babies.

A low level of HDL increases the risk of heart disease. For menopausal women, low HDL levels along with being overweight can increase the risk of breast cancer.

What about cholesterol and diet?

The body usually produces all the cholesterol it needs. The liver produces about 800-1500 mg of cholesterol per day and this contributes much more to total body cholesterol than diet. The liver can also make cholesterol from carbohydrates, proteins or fats.

Only foods of animal origin – yolk, meat (which includes mutton and oxtail!), poultry, shellfish, milk and cheese – contain cholesterol. Plant foods do not contain cholesterol. (Thus, ackee and pear do not contain cholesterol). The intake of saturated fats (they are found in animals and some plants) and trans fats in the diet is the main culprit for increasing cholesterol in the blood. Trans fat is created when manufacturers add hydrogen to vegetable oil – a process called hydrogenation; this extends the shelf life and flavor stability of food containing these fats. They can be found in vegetable oils, some margarines, biscuits, snacks and foods prepared or fried in partially hydrogenated oil.

Good news

Simple changes can lower your bad cholesterol and increase your good cholesterol.

• Maintain a level of physical activity that keeps you fit. Walk or do other activities for at least 30 minutes most days. If you need to lose weight, be active enough to burn more calories than you eat each day.

• Limit the intake of foods that are rich in calories and low in nutrients; especially limit foods such as soft drinks and sweets. Add foods that are rich in soluble fiber – whole grains, oats, legumes, fruits, vegetables, nuts and seeds. Research suggests that the Mediterranean diet—low ​​in saturated and trans fats, high in healthy unsaturated fats, and low in calories—lowers LDL cholesterol significantly better than other diets. This diet is rich in vegetables, lean fish and chicken, and low in red meat. A very low-fat or no-fat diet does a good job of lowering LDL, but it can also lower HDL. Eating foods and beverages with added phytosterols (plant stanols and sterols) is another way to lower LDL. The American Heart Association recommends 2 to 3 grams of plant sterols per day.

In addition, I recommend the following nutritional supplements

• Vitamins of the B group, especially B6, B12, folic acid and niacin. Niacin is particularly effective in promoting a healthy balance between LDL and HDL cholesterol. Take at least 100 to 200 mg per day. May cause redness and burning of the skin. To prevent this effect, I tell my patients to take baby aspirin and/or 500 mg of vitamin C along with the niacin.

• Fish oil 1000 to 3000 mg per day

• Antioxidants. This includes garlic, vitamins A, C, E, mineral selenium.

• Red yeast rice extract 600 to 1200 mg per day. Do not use this supplement if you are taking a statin (prescription drug to lower cholesterol)

• Artichoke leaf extract. Take 1800 mg daily

• Policosanol Take 10 mg daily

• Coenzyme Q 10 This antioxidant is necessary for energy production in the small cellular engines called mitochondria. Statins deplete the body’s natural stores of this antioxidant. Take 100 to 200 mg daily

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9 Best Foods You Can Eat To Increase Blood Flow Natural Penis Enhancement – The Top 5 Foods To Eat To Help Make Your Penis Grow Bigger

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Natural Penis Enhancement – The Top 5 Foods To Eat To Help Make Your Penis Grow Bigger

Do you want to risk getting major side effects, severe pain, potentially disfigured penis, end up suffering from impotence, loss of sex drive and to make matters worse…spend (and lose) a boatload of your hard-earned money? If you answered NO, then I have just 3 simple words that I recommend you follow if you want to increase the size of your penis and improve the health of your manhood. Those 3 words are natural…penis…enhancement. What it means is exactly what the name implies: Enhancing your manhood naturally!

Why is it so important to stick to the natural method? My friend, it’s important that you stick to getting a bigger manhood naturally because that’s the only way your penis will ever grow (and develop more benefits)… and without side effects and pain… and where your results will last forever.

One of the best natural things you can do to grow taller is to add some powerful and highly beneficial foods to your diet. The reason these foods are highly recommended to include in your diet is because they help with one of the most important parts of getting a bigger penis erection: increasing blood flow. More blood flowing to your organs (in this case, your manhood) will help increase their size, improve the health of your manhood, and make your erections firmer. Also, these foods will of course help improve your overall health!

Here they are…

1. Dark Chocolate – Not only is dark chocolate a great food for increasing sex drive, it also helps increase blood flow as it contains natural flavonol. The best type of dark chocolate that I recommend is one that has a high concentration of cocoa beans, I recommend that it is organic and has little sugar in it. Dark chocolate also has a lot of antioxidants in it, which will help cleanse your body! And of course, eat in moderation because as healthy as it is, it still has a ton of calories.

2. Cayenne Pepper – Not only is this hot spice great on grilled chicken breasts or in chili, it’s also great for boosting your manhood. Cayenne pepper increases blood circulation and more (including boosting metabolism). In fact, I drink a little bit of it mixed with apple cider vinegar every morning. The taste is not so good, but the health benefits are huge!

3. Ginger – If you have a weak immune system or a weak penis erection, then ginger is definitely recommended! This nutrient is VERY beneficial in many ways. Not only does it help increase blood flow to your penis, it increases blood circulation to all your organs and can also help burn body fat. That’s how you can look lean and fit… AND… have a bigger manhood!

4. Ginkgo Biloba – This is probably the most important nutrient to include in your diet if you want to help your penis grow. This nutrient significantly increases your blood circulation and helps with other important things (like brain health).

5. Pumpkin Seeds – If you want a nice snack that can help you get bigger, pumpkin seeds will definitely fit the description. These seeds will help speed up the blood because they contain a large amount of vitamin E.

The perfect natural method for penis enlargement that all together…

Now, as you can see above, increasing blood flow is VERY important if you want to get a bigger penis. What better way to do this than to simply eat healthier foods? However, in order for your penis to grow up to 9 inches in length, to increase the thickness of your erection, to be rock hard and even last longer during sex (plus more), it is important that you do natural growth techniques that improve ALL aspects your manhood…

And the best method I recommend you do along with eating the above foods is natural penis exercises. This is the only method that will increase your main chambers of the penis, the ligament that is responsible for your length, and will strengthen the muscle of your manhood (the PC muscle… which improves your sexual functions) and will also help increase blood flow.

My friend, if you combine eating the above foods with penile exercises, then you can pretty much count on becoming a high-spirited alpha male in no time. What’s even better is that there are no side effects to worry about… and the results are permanent.

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Why Is Direction Of Current Opposite To Flow Of Electrons LED’s in Lighting

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LED’s in Lighting

LEDs or light emitting diodes are an electronic light source. LEDs were first discovered in Russia in the mid-1920s, but could not be used commercially until 1962 when they were introduced as a commercially viable electronic component. Early LEDs were made of gallium arsenide and produced low-intensity red and infrared light. Now, other materials are added to the gallium that allow the creation of shorter light wavelengths and different colors.

LEDs, like all diodes, are made of very thin layers of semiconductor material, one layer will have an excess of electrons, while the next will have a deficit of electrons. An LED consists of a chip of semiconductor material impregnated with other materials to produce the desired color. current flows easily from the positive pole of the chip to the negative, but it will not easily flow in the opposite direction – cathode or P-type, to the negative side – cathode or N-type. This is generally known as a PN junction. Electrons and holes – known as charge carriers flow into the electrodes with different voltages. When an electron encounters a hole, it drops to a lower energy level and releases energy in the form of photons

The wavelength or color of the emitted light depends on the energy gap or bandgap of the materials used in the production of the PN junction. All LEDs are manufactured from direct bandgap materials to produce light in the visible spectrum.

Typical indicator LEDs require very little power to operate, generally between 2 V – 4 V and no more than 20 mW – 7 W – 8 W LED chips are now being made available by manufacturers to the general lighting market and are estimated to directly replace incandescent bulbs. filament in the next 5 years. Higher power and light output pose specific challenges for LED chip manufacturers in creating a reliable product for the commercial market. Today’s high power LEDs require much larger semiconductor dies for mounting and also require specially designed heatsinks to remove excess heat from the semiconductor. Heat drastically reduces the lifetime of the diode.

LEDs are the most efficient form of lighting available today. LED manufacturer Lumileds released a 5 W LED chip in 2002. 2003 saw a breakthrough in commercially available LEDs with Cree releasing an LED chip with a luminous efficiency of 65lm/w. In 2008, Nexxus Lighting released the Array LED bulb range, with a luminous efficacy of 105 lm/W, the brightest and most efficient LED lamps commercially available today. In comparison, halogen and incandescent bulbs have a light efficiency of about 15 lm/W, while fluorescent tubes produce 100 lm/W. With LED manufacturing technology improving every day, it’s easy to see why LEDs will be the lighting source of the future.

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Why Can I Hear My Blood Flowing In My Ear 10 Tips on How to Seduce Your Husband Successfully

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10 Tips on How to Seduce Your Husband Successfully

Let’s face it, learning how to seduce your husband seems like a strange thing to do right? Well, not really. The problem is that he just won’t get the message unless you’re standing there completely naked and yelling “take me to bed you big stallion”. This isn’t necessarily the guy’s fault, some of them have an emotional block that doesn’t allow for the softer side of romance. It’s a bit like cutting off your finger while it’s the Super Bowl, he just won’t notice.

Here are some tips on how to seduce your husband that will work even on the most unromantic in the world.

  • 1. Champagne under the stars, this is a great one to start with. After you’ve had dinner, just sneak out and put a few glasses on the carpet in the garden, ask him out and just watch his face. This is best done in the summer.
  • 2. Make dinner together. Now all women know how sensual some food can be, especially if you prepare it in a slow seductive way. I’ve tried this a few times and never even had a meal so you might want to tone it down.
  • 3. Book a hotel room for the weekend. When he gets home on Friday night, make sure he doesn’t have anything to do over the weekend, get in the car and go to the hotel. Treat yourself to a nice quiet meal and make sure room service has a bottle of something on ice when you get back. Be sure to order strawberries, and for a change, feed him slowly.
  • 4. Go to the cinema. I’m not saying you should lie down and get dirty at the multiplex, but what I’m saying is that you can still stroke it on your arms and thighs in the dark. Every now and then, just lean in and whisper something sexy in his ear. The trick is to stay the whole movie.
  • 5. Play soft music. Now we all know men love music, so put on a little show for him. You can seduce your man quite easily with a little dance to soft music. The reason the music is soft is because he will be sitting quietly so he can hear it while looking at you, this doesn’t have to be striptease, you can do this while ironing your shirt, reading the newspaper, this will cause high visual stimulation.
  • 6. Send him sexy messages. This is great, I actually had a lot of fun with him while learning how to seduce my husband, he even drove home on his lunch break because of some of the comments I sent him.
  • 7. Snacking. Now this may seem a bit OTT but playful nibbling can really turn him on, just wait until he gets out of the shower or shaves, go up to him and hug him from behind and give him a little bite on the top of his back. Just remember with this one, it’s not too hard.
  • 8. Clothing. Get a skirt that’s shorter than your usual and wear a barbell, sit across from him while he’s watching TV and slowly open and close your legs. Enough has been said about this.
  • 9. Send a photo. If you’re a brave guy, you can always send him a naked picture of yourself on your cell phone with a caption that says something like “I love you this much.” Two things with this – make sure you put his name in the message (in case he thinks you’re having an affair) and always make sure you send it to the right number.
  • 10. Massage it. There’s nothing a guy loves more than a massage, but make sure you’re in complete control. Don’t let him touch you until you’re done with what you’re doing, by which time his blood will be pumping so hard you’ll feel it in every part of his body.

These are just some of the tips for learning how to seduce your husband, there are others. Just remember during any seduction technique, you are the one in control, if he gets too hard too quickly, it’s up to you to slow him down and get him back to your speed.

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Why Can I Hear My Blood Flow In My Ear The Therapeutic Benefit of Poetry

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The Therapeutic Benefit of Poetry

Poetry Therapy and the Impact of Poetic Dialogue

From the beginning of time, poetry has been a means for people to express their deepest emotions and create healing in ritual and ceremony. In Greek mythology, we know that Asclepius, the God of Healing, was the son of Apollo, god of poetry. Hermes served as messenger between the two worlds to communicate between the gods and humanity. He carried the caduceus, “the winged rod with two serpents intertwined, which has become a symbol of the medical profession” (Poplawski, 75). Poems have also been viewed as carriers of messages from the unconscious to the conscious mind. Wherever people gather to mark a moment, they speak from heart to heart, with poetry.

In the counseling office, perhaps you have read a poem to a client that seemed to capture an issue she/he was struggling with, offering not only understanding, but hope. After the tragedy of 9/11, the airwaves and internet rang with poems of solace. When war in Iraq was imminent, a website developed where people could send poems expressing their feelings: Poets Against the War. Within days, thousands of poems were posted.

Mary Oliver, in her poem, “Wild Geese,” says, “Tell me about despair, yours, and I will tell you mine.” (Oliver, 110) Joy Harjo, in “Fire” says. “look at me/I am not a separate woman/I am the continuance/ of blue sky/I am the throat of the mountains.” (Harjo, 25) The fourteenth century Persian poet Lala speaks about poetry:

I didn’t trust it for a moment

but I drank it anyway,

the wine of my own poetry.

It gave me the daring to take hold

of the darkness and tear it down

and cut it into little pieces. (Barks, 11)

These are lines to carry in our hearts, because they open us to beauty, a sense of self, healing, truth, and human connection, and all this in just a few words!

At conception, we are born to the rhythm of the heart, growing in the fluid darkness until one day we stretch our way into light. With our first cry, we make our first poem, a sound that reverberates in our mother’s heart, and when she cries in response, we hear our first poem. And so it continues, the voices of those who care for us convey all of the emotions we will come to know as our own, words, that if written down, would be poetry. It’s that simple. Poetry is giving sound and rhythm to silence, to darkness, giving it a shape, turning it to light. When we read a poem that speaks to our experience, there is a shift, a click within. Someone has understood our darkness by naming their own. We feel less alone. Therapeutically, the “I” of us gathers energy and insight. Our world expands.

The following poem illustrates the concept of writing a poem to give darkness and suffering a voice. It was written by a participant in Phyllis’ poetry therapy group, part of an intensive day treatment program for women addicted to alcohol and drugs. This poem states the truth of the author’s experience in a haunting and beautiful way, giving the reader the opportunity to relate to what it feels like to be “broken.”

Today I didn’t care

whether or not they stared

didn’t have time to put on airs.

Yesterday was a different story

wanted to look like a morning glory

fresh and bright couldn’t tell

I was up all night.

Sometimes I can hide behind

my colored lines other times

I feel like a stained glass

window that’s just been shattered

pretty pieces everywhere. (Klein, 16)

Rather than diminish the excellence of the poet’s art, the poetry therapist enhances it. Poet Gregory Orr, in his book Poetry and Survival says “…the elaborative and intense patterns of poetry can…make people feel safe…the enormous disordering power of trauma needs or demands an equally powerful ordering to contain it, and poetry offers such order” (Orr, 92). Poetry structures chaos.

Dr. James W. Pennebaker, one of the most widely published researchers on the benefits of writing, says in his book, Opening Up: The Healing Power of Expressing Emotions, that writing about emotional topics improves the immune system by reducing “stress, anxiety and depression, improves grades in college (and) aids people in securing new jobs.” (Pennebaker, 40). “Disclosing secrets beneficially reduces blood pressure, heart rate, and skin conductance.” (Pennebaker, 52). Gregory Orr says that when we share secrets “we take a small step from survival to healing; a step analogous to the one a poet makes when he or she shares poems with another reader or an audience.” (Orr, 88)

In a therapeutic environment, the trained facilitator addresses the healing elements of poetry: form and shape, metaphor, metamessage, the words chosen, and the sounds of the words together (alliteration and assonance). These elements, in association with each other, carry the weight of many feelings and messages at once, creating a link from the secret internal world to external reality, from the unconscious to the conscious.

Because a poem has a border, a frame, or structure, as opposed to prose, the form itself is a safety net. Strong emotions will not run off the page. A poetry therapist might ask his/her clients to draw a box in the center of the paper and write the words inside. Metamessage implies the ability to carry several messages in one line that “strike at deeper levels of awareness than overt messages” (Murphy, 69). Through the capacity to convey multi-messages, clients are able to experience merging as well as individuation/separation. The poem allows for a trial separation and then a return to the therapist for merging and “refueling” through the therapist’s understanding of the poem. If the therapist says he/she appreciates a particular metaphor and how the words flow, the client feels loved and heard. In reading a poem aloud, the client may become caught up in his/her own rhythms and feel caressed.

An important question students of poetry therapy ask is how to find the right poem to bring to a group or individual. The best poems to start with are those that are understandable, with clear language, and a strong theme, as well as emotions that reflect some hope. Another essential element is that the poem must resonate with the mood and/or situation of the group or individual. This is called the isoprinciple, a term also used in music therapy for the same purpose. Dr. Jack Leedy says that “the poem becomes symbolically an understanding- someone/something with whom he/she can share his/her despair” (Leedy, 82)

A woman in Perie’s cancer/poetry support group recently published a book of her poems and writings titled, I Can Do This: Living with Cancer-Tracing a Year of Hope. This title contains the critical word hope, for that is what we need in our lives to sustain us and heal. In her poem. “The Uninvited Guest,” Beverley Hyman-Fead writes:

I feel fortunate my tumors came to me

in the fall of my life…

I’m grateful for this uninvited wake-up call, …

Would I have appreciated the beautiful

images the moon makes in the still of the night?

No, I have my tumors to thank for that. (54)

She was able to write this poem in response to a Rumi poem called “The Guest House.” This poem, written so long ago, reframes the meaning of suffering saying:

This being human is a guest house,

Every morning a new arrival.

A joy, A depression, a meanness….

Welcome and entertain them all!

Even if they’re a crowd of sorrows…

Be grateful for whoever comes,

because each has been sent

as a guide from beyond. (Barks, 1995, 109)

Perie chose this poem to bring to the cancer support group because it might engage the attention of the group members, perhaps to think about how their illness was a “guide,” and what they had learned about themselves in the struggle. Another important response might be: “This makes me so angry! How could I ever want to invite in the darkness?” Whatever the emotional reaction, the poem is a catalyst for helping the reader to access and express feelings in a supportive, safe environment. Reading a poem a second time helps the client feel even more deeply the content and emotion. Also, lines spoken spontaneously will often form the first lines of poems.

After a poem is read, the therapist might then ask participants for lines in the poem that speak to them, or to which lines they are most drawn. This might be followed by questions for discussion of an emotional nature. Considering the Rumi poem, the therapist might suggest they discuss: What am I to experience in this life? What am I not inviting in? How can my place of work or home be a Guest House? How is the Guest House like your heart? Comments center around what the poem emotionally means to the reader, not what the poem means intellectually. Through group discussion, time to write and read what was written in the group, both members and facilitator can learn to think differently, perhaps applying newly formed concepts to existing behaviors and attitudes.

For instance, if one has felt like he/she was victimized by illness, through discussion and writing of this or another pertinent poem, she/he might be enabled to begin thinking about how to move toward acceptance. Even writing about rage toward illness is an important step. There is a beginning of some resolution within the poem. Rumi says to be grateful, and in her poem, Beverley, who is far along in her emotional healing process, is able to thank her illness, which gives her hope.

Another kind of healing that poems can provide is illustrated by poems written in response to the other. Here are excerpts from poems that Perie and Phyllis wrote:

Maybe angels are

mistakes

corrected,

old times resurrected, misguided love

back on course to lift the inner flute…

The moon is ripe with hope

but don’t look there, angels hover

at elbow bend, between your toes

rows of them, wings of leaves or breeze…

Notice when they arrive

how their wings vary,

some traditional-fully feathered…

others blossomed like heather…

There are those with only goosebumps

not always on the back,

and some no wings at all,

just scratched knees trying to get off the ground.

– Perie Longo

Phyllis responded:

Maybe angels

were with me the day

my sister and husband were run down

on the road in New York, guided my

thoughts to what it would feel like to get hit

as I crossed the street in San Francisco.

Surely angels, familiar with misfortune

and emergency rooms,

watched as my sister and her husband,

almost as big as a small

bear, stepped off the curb, his size what saved them.

Accident angels hovered, caressed, willed them

to survive. Saw the ambulance come.

Did friendship angels, familiar with compassion and coincidence,

know I wouldn’t be told for a week?

Did they bring me to the sangha* and the teacher who spoke

about bearing unbearable pain?

Perhaps they remember what it was like to walk,

have shoulders without wings.

Do they know when humans will enter the next life,

and when the unopened tulips

on my table will bloom, die, resurrect?

*sangha-a Buddhist congregation

Gregory Orr talks about “The Two Survivals”-survival of the poet, in that the poet struggles to engage with the disorder to write a poem, and in the act of writing, “bring order to disorder.” The other survival is that of the reader, who connects with poems that “enter deeply into” him or her, leading to “sympathetic identification of reader with writer.” (Orr, 83-84) This kind of connection can be heightened with direct dialogue because the reader and writer cross back and forth from one role to the other, deepening the possibility for empathy and sympathetic identification.

To illustrate this concept, we return to the two poems we wrote about angels. Perie wrote her poem when her daughter was going through a very difficult period. For Perie, the whole poem is for her daughter whose nickname was “angel-pie.” The last three lines of the poem, and some no wings at all /just scratched knees/trying to get off the ground, is a message to encourage and empower her daughter, and more broadly for anyone who is feeling discouraged, traumatized, or troubled. When Phyllis received Perie’s poem, she took the theme of angels and wrote her own family story about terrible pain and hope. The poems transcend the theme of angels because there is an even deeper content here-the theme of ordinary people becoming heroes, and the rebirth and reconciliation that can come from tragedy. Also, as is often the case with poetry, there is an unconscious connection as both authors write about family.

In speaking about poetry, it is also important to recognize that it can be an intimidating form of expression, carrying with it a need for perfection or a feeling like “I could never write a poem-my writing isn’t good enough.” In poetry therapy with groups or individuals, poems are never edited. Editing belongs in a poetry-for-craft setting. The objective of poetry therapy is to use the poem as an entry point for the writer, and it is a helpful way to work with transcendence of the inner editor, that resides in us all. To address a way to think about writing poetry, we turn to the words of our colleague, Robert Carroll, MD, who writes,

Read it aloud

pass it through your ears

enjoy the

ride and

know

the difference between poetry and prose

is that poetry is broken

into lines-

that is all.

(Carroll, 1)

Anyone can write poetry! It is our natural right and human instinct. All we have to do is allow the words to move and inspire us. The National Association for Poetry Therapy (NAPT): Promoting growth and healing through language, symbol, and story (http://www.poetrytherapy.org), has much useful information on its website including more examples of how to use poetry therapy with clients. We, in the Association, are like-minded psychiatrists, psychologists, college professors, social workers, marriage and family therapists, and educators-all of us are also poets, journal writers, and storytellers who have experienced healing through the written and spoken word, and want to share it with other clinicians as a skill they might like to develop. Poetry for self-expression and healing is used with mothers, children, and adolescents; battered women, the elderly, the depressed, the suicidal; those living with terminal illness, the bereaved, those with HIV, the mentally ill, and now hurricane victims and soldiers returning from Iraq who suffer post traumatic stress. We also exchange poems with each other, across the country, that have been effective in helping others heal. This exchange continues the healing rhythm and heart of poetry therapy.

As Jelaluddin Rumi says:

Out Beyond ideas of wrongdoing and right doing there is a field. I’ll meet you there. (Barks, 1995, 36 )

Let’s find each other along the way.

REFERENCES

Barks, C. (tr.) (1992). Naked Song. Maypop Books.

Barks, C. (tr.) with John Moyne. (1995). The Essential Rumi. NY: Castle Books.

Barks, C. (tr.) and Green, M. (1997). The Illuminated Rumi. NY: Broadway Books.

Carroll, Robert, MD, (2005) “Finding Words to say it: The Healing Power of Poetry” eCam 2005:2(2)161-172.

Harjo, Joy, (2002), How we Became Human, NY: W.W. Norton and Company.

Hyman- Fead, B. (2004) I can do this/ Living with cancer: tracing a year of hope. Santa Barbara Cancer Center: Wellness Program Publishing.

Klein, Phyllis, ed. (2001). Our Words-The Women of Lee Woodward Center Speak Out, SF: Phyllis Klein and Women and Children’s Family.

Leedy, J.J. (Ed.). (1985) Poetry as healer: Mending the troubled mind. NY: Vanguard. Orr, G. (2002) Poetry as survival. Athens, GA: The University of Georgia Press.

Murphy, J. M. (1979). The therapeutic use of poetry in Current Psychiatric Therapies, vol. 18. Jules Masserman, ed. NY: Grune & Stratton, Inc., pp. 65-72.

Oliver, M. (1993). Wild geese. New and selected poems. Boston: Beacon Press.

Pennebaker, J. (1990) Opening Up: The healing power of expressing emotions. NY: Guilford Press.

Poplawski, T. (1994) Schizophrenia and the Soul in The Quest, August, 74-79.

“This article appeared in the July/August 2006 issue of The Therapist, the publication of the California Association of Marriage and Family Therapists (CAMFT), headquartered in San Diego, California. This article is copyrighted and been reprinted with the permission of CAMFT. For more information regarding CAMFT, please log on to http://www.camft.org.”

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